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🧀

●Low GI

💪High Protein

Hatay lavaş cheese Calories

Salty, semi-hard, traditional Hatay cheese

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Hatay lavaş cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

20g

· 25%

Fat

26g

· 73%

Fiber

Hatay lavaş cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Hatay lavaş cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay lavaş cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay lavaş cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay lavaş cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay lavaş cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hatay lavaş cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hatay lavaş cheese — Frequently Asked Questions

How many calories are in Hatay lavaş cheese?

Hatay lavaş cheese contains 320 calories per 100 g. A 100 g serving also provides 20 g of protein, 26 g of fat, and 2 g of carbohydrates.

Is Hatay lavaş cheese suitable for a low-carb diet?

Hatay lavaş cheese has 2 g of carbohydrates per 100 g and a glycemic index of 0, so it can fit a low-carb eating pattern. It is relatively high in fat and calories, with 26 g of fat and 320 calories per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.