Categories ▾Tools ▾Food Guide Compare Blog

🥮

Hatay kumbeti Calories

Traditional baked Hatay pastry filled with spiced minced meat

CALORIES

332kcal

58medium

POTASSIUM

176mg

FIBER

1.8g

Hatay kumbeti Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

28.4g

· 34%

Protein

11.2g

· 14%

Fat

19.1g

· 52%

Fiber

1.8g

Hatay kumbeti Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

0.19mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Hatay kumbeti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay kumbeti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay kumbeti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay kumbeti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay kumbeti Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Hatay kumbeti

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Hatay kumbeti — Frequently Asked Questions

How many calories are in Hatay kumbeti?

Hatay kumbeti provides 332 calories per 100 g. A 100 g serving contains 11.2 g of protein, 28.4 g of carbohydrates, and 19.1 g of fat.

What is the glycemic index of Hatay kumbeti, and is it suitable for a Mediterranean diet?

Hatay kumbeti has a glycemic index of 58 and is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains gluten, eggs, and dairy allergens.

Have another question about Hatay kumbeti?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.