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Hatay kümbesi with walnut Calories

Walnut-filled, traditional Hatay dessert, rich in carbohydrates and energy

CALORIES

410kcal

65high

POTASSIUM

110mg

FIBER

2.7g

Hatay kümbesi with walnut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 55%

Protein

6.2g

· 6%

Fat

18g

· 39%

Fiber

2.7g

Hatay kümbesi with walnut Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.13mg · 8% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Hatay kümbesi with walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay kümbesi with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay kümbesi with walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hatay kümbesi with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay kümbesi with walnut Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.7g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

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Hatay kümbesi with walnut — Frequently Asked Questions

How many calories are in walnut Hatay kümbesi?

Walnut Hatay kümbesi contains 410 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates and 18 g of fat.

Is walnut Hatay kümbesi suitable for a vegetarian diet?

Yes, walnut Hatay kümbesi is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.