Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hatay kümbesi with walnut Calories
Walnut-filled, traditional Hatay dessert, rich in carbohydrates and energy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay kümbesi with walnut (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 3.7 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hatay kümbesi with walnut Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
3.7g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Hatay kümbesi with walnut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hatay kümbesi with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (extra small) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hatay kümbesi with walnut
What is Hatay kümbesi with walnut?
Hatay kümbesi with walnut is a traditional dessert from Hatay, Türkiye, made with dough enclosing a walnut filling and then baked. Home and bakery recipes vary, so its seasoning, shape and sweetness may differ.
How is Hatay kümbesi with walnut made?
Hatay kümbesi with walnut is made by wrapping dough around a walnut filling, sealing it and baking it. The filling commonly combines walnuts and sugar, and some versions add spices such as cinnamon. The exact recipe varies by household.
What is inside Hatay kümbesi with walnut?
Hatay kümbesi with walnut has a baked dough exterior and a walnut-based filling. The filling may include sugar and spices, while the dough typically uses flour and fat. Ingredients can differ between recipes and products.
Is Hatay kümbesi with walnut the same as künefe?
No, Hatay kümbesi with walnut is not künefe. Kümbesi is a baked dessert with dough and walnut filling, while künefe is made with shredded kadayıf pastry and cheese, usually served with syrup.
Where does Hatay kümbesi with walnut come from?
Hatay kümbesi with walnut comes from Hatay, a region in southern Türkiye known for its varied food traditions. Recipes are made at home and by local bakeries, with differences in dough, filling and spices.
How is Hatay kümbesi with walnut traditionally served?
Hatay kümbesi with walnut is usually served cooled as a sweet, on its own or alongside Turkish coffee or tea. Its rich, sweet filling makes it a natural choice for a small dessert portion rather than a meal.
How should you store Hatay kümbesi with walnut?
Store Hatay kümbesi with walnut in an airtight container in a cool, dry place to help keep the baked dough fresh. In hot weather, refrigerate it and let it come back to room temperature before serving.
Can you freeze Hatay kümbesi with walnut?
Yes, Hatay kümbesi with walnut can be frozen. Wrap individual pieces or place them in a sealed freezer container, then thaw at room temperature. The pastry may lose some of its original texture after thawing.
Can people with diabetes eat Hatay kümbesi with walnut?
Hatay kümbesi with walnut often contains sweet dough and a sugary filling, so it can raise blood glucose. If you have diabetes, fit a portion into your own meal plan and ask your doctor or dietitian for personal guidance.
Can you make Hatay kümbesi with walnut less sweet?
Yes, you can reduce the sugar in the walnut filling when making Hatay kümbesi with walnut at home. The filling may taste less sweet and hold together differently, so adjust gradually and keep the dough sealed around it before baking.
Hatay kümbesi with walnut Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.32µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
66mg · 2% DV
Hatay kümbesi with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay kümbesi with walnut
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay kümbesi with walnut?
Hatay kümbesi with walnut is a traditional sweet from Hatay, in southern Turkey: a shaped, oven-baked dough with a walnut filling, often scented with spices. Recipes vary between households, and it is especially associated with festive occasions and welcoming guests.
The baked exterior is firm, while the walnut centre adds a rich, slightly crunchy bite. In Hatay it is commonly served with tea; elsewhere, coffee also makes a natural pairing. It is an energy-dense, carbohydrate-rich sweet: a medium piece is about 60 g, so sharing one or choosing a smaller portion works well after a meal.
How Nutritious Is Hatay kümbesi with walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay kümbesi with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kümbesi with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kümbesi with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kümbesi with walnut Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.82g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Compare Hatay kümbesi with walnut
Foods Similar to Hatay kümbesi with walnut
Have another question about Hatay kümbesi with walnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.