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Hatay kömpesi Calories
Traditional Hatay pastry, date and walnut filled, spiced cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay kömpesi (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 27.9 g of carbs, 2.8 g of protein, 7 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hatay kömpesi Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
2.8g
· 6% DV
Fat
7g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Hatay kömpesi nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay kömpesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hatay kömpesi
What is Hatay kömpesi?
Hatay kömpesi is a traditional spiced pastry from Hatay, Türkiye, made with dough wrapped around a date and walnut filling. It is usually shaped as a cookie and baked, giving it a fragrant exterior and a softer, sweet center.
How is Hatay kömpesi made?
Hatay kömpesi is made by mixing spices into the dough, enclosing a date-and-walnut filling, shaping the pastry, and baking it. Home recipes vary in dough texture and sweetness, but sealing the filling fully helps keep it from leaking during baking.
What filling is used in Hatay kömpesi?
Hatay kömpesi is typically filled with dates and walnuts. The dates make the center soft and naturally sweet, while the walnuts add crunch; some household recipes also mix extra spices into the filling.
What spices are used in Hatay kömpesi?
Hatay kömpesi commonly uses warming spices such as cinnamon and cloves. The exact blend varies between recipes and families, so there is not one fixed spice mix that applies to every version.
How is Hatay kömpesi different from other kömbe cookies?
Hatay kömpesi is a particular regional style, not a name for every cookie called kömbe. Its date-and-walnut filling and aromatic spiced dough distinguish it from other regional versions, which may use different shapes, doughs, or fillings.
Is Hatay kömpesi traditionally made for holidays?
Yes, Hatay kömpesi is often associated with holidays and special occasions in Hatay, Türkiye. Families may prepare it at home using their own spice blends and shaping methods, so its flavor and appearance can vary.
How is Hatay kömpesi shaped?
Hatay kömpesi is shaped by enclosing the filling in dough; some traditional recipes use a patterned kömbe mold to decorate the outside. Lightly flouring the mold can help the dough release cleanly and preserve the design.
How should you store Hatay kömpesi?
Store Hatay kömpesi in an airtight container in a cool, dry place once it has completely cooled. Trapped warmth can create moisture and soften the cookies, so let them cool before covering or packing them.
Can you freeze Hatay kömpesi?
Yes, Hatay kömpesi can be frozen after it has cooled. Pack the cookies in a sealed freezer-safe container, separating layers if needed; thaw them before serving, and briefly warming them in the oven can refresh their texture.
What does Hatay kömpesi taste like, and how is it served?
Hatay kömpesi tastes sweet and warmly spiced, with a soft date center and crunchy walnut pieces. It is commonly served with tea or coffee; its rich, fragrant filling makes it satisfying without an additional dessert alongside.
Hatay kömpesi Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.95µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
31mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
104mg · 3% DV
Sodium
50mg · 2% DV
Hatay kömpesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay kömpesi
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay kömpesi?
Hatay kömpesi is a traditional pastry from Hatay in southern Turkey: a spiced dough wrapped around a filling of dates and walnuts. It has the character of a substantial filled cookie, with sweetness from the fruit and a warm, fragrant finish from the spices.
The outside is usually firm and crumbly, while the centre is softer and richer. In its home region it is served with tea or coffee, often as a treat for visitors or at festive gatherings; elsewhere, it works well as a small afternoon sweet. A medium piece is about 45 g, and it is mainly a carbohydrate-rich pastry, with some fibre from the filling. Pair it with unsweetened tea or coffee, or share a piece if you want a lighter serving.
How Nutritious Is Hatay kömpesi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay kömpesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kömpesi Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kömpesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kömpesi Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.