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Hatay kömpesi Calories
Traditional Hatay pastry, date and walnut filled, spiced cookie
CALORIES
GI
POTASSIUM
FIBER
Hatay kömpesi Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 60%
Protein
6.2g
· 6%
Fat
15.5g
· 34%
Fiber
4.8g
Hatay kömpesi Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
230mg · 7% DV
Hatay kömpesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay kömpesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kömpesi Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kömpesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kömpesi Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Hatay kömpesi
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Nutrition data compiled from USDA FoodData Central and scientific sources.