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Hatay kömbesi cookie Calories
A dense, crisp traditional Hatay cookie flavored with warm spices; rich in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay kömbesi cookie (40 g) has 20 calories. That works out to 50 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 1.2 g of fat and 0.1 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hatay kömbesi cookie Nutrition Facts
Selected: 1 piece (medium) · 40 g
20
KCAL / 40G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Hatay kömbesi cookie nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay kömbesi cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 20 kcal |
| 1 piece (small) | 25 g | 13 kcal |
| 1 ounce (small) | 28.4 g | 14 kcal |
| 1 serving (medium) | 50 g | 25 kcal |
| 1 piece (large) | 60 g | 30 kcal |
| 2 piece (double) | 80 g | 40 kcal |
| 100 g | 100 g | 50 kcal |
| 3 piece (triple) | 120 g | 60 kcal |
| 1 pack (medium) | 200 g | 100 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Hatay kömbesi cookie
What is a Hatay kömbesi cookie?
A Hatay kömbesi cookie is a traditional, crisp cookie from Hatay in southern Turkey, known for its warm spice aroma and decorative shape. Recipes vary by household and bakery, but the cookies are usually made from a firm dough and pressed into a patterned mold.
What spices are in a Hatay kömbesi cookie?
Hatay kömbesi cookies are commonly flavored with a blend of warm spices such as cinnamon, allspice, cloves, or mahleb. There is no single fixed blend, so the aroma and exact ingredients can differ between family recipes and bakeries.
How is a Hatay kömbesi cookie traditionally made?
To make a Hatay kömbesi cookie, spices are mixed into a firm dough, which is pressed into a traditional kömbe mold and baked. Some recipes use sesame to help the dough release from the mold and add a toasted note to the finished cookie.
Why are Hatay kömbesi cookies made with a mold?
The mold gives Hatay kömbesi cookies their characteristic stamped patterns and helps shape the firm dough before baking. Traditional molds are often wooden, though home cooks can use other patterned molds or shape the cookies by hand.
How is Hatay kömbesi different from other Turkish kömbe?
Hatay kömbesi is best known as a spiced, molded cookie, while kömbe in other parts of Turkey can refer to different baked foods, including savory or filled pastries. The name alone does not guarantee the same ingredients or preparation across regions.
What does a Hatay kömbesi cookie taste like?
A Hatay kömbesi cookie is crisp and dense, with a sweet base and a pronounced warm-spice aroma. The exact flavor depends on the spice blend used, so one version may taste more cinnamon-forward while another has stronger clove or mahleb notes.
What do you serve with Hatay kömbesi cookies?
Hatay kömbesi cookies are commonly served with Turkish tea or coffee. Their crisp texture and aromatic spices also make them a popular offering for guests and festive occasions in Hatay.
How should you store Hatay kömbesi cookies?
Let Hatay kömbesi cookies cool completely, then keep them in an airtight container in a cool, dry place. Moisture can soften their crisp texture; discard them if you notice mold, an unusual smell, or a change in appearance.
Can you freeze Hatay kömbesi cookies?
Yes, Hatay kömbesi cookies can be frozen once fully cooled. Seal them in a freezer-safe airtight container, then thaw at room temperature; a brief warming in the oven can help restore some crispness.
Can people with diabetes eat Hatay kömbesi cookies?
Hatay kömbesi cookies are sweet and made with flour, so they can raise blood sugar. If you have diabetes, fit a portion into your individual meal plan and consider your blood-glucose response; a dietitian or doctor can advise on your needs.
Hatay kömbesi cookie Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Folate
22µg · 6% DV
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
50mg · 1% DV
Hatay kömbesi cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay kömbesi cookie
To burn the 20 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay kömbesi cookie?
Hatay kömbesi cookie is a traditional bake from Hatay, in southern Turkey, made with flour, fat and sugar and scented with warming spices such as cinnamon and mahleb. The dough is often pressed into a patterned kömbe mould, though household recipes vary.
Its firm, crisp bite and fragrant spice make it a natural companion to tea. In Hatay, families commonly prepare it in batches for festive occasions and to offer guests; elsewhere, it works well as a small treat with coffee or tea. It is energy- and carbohydrate-dense, so a modest portion is a practical choice, especially alongside an unsweetened drink.
How Nutritious Is Hatay kömbesi cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay kömbesi cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kömbesi cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kömbesi cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kömbesi cookie Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.