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🥮

🌿High Fiber

Hatay Kombe with Dates Calories

Traditional Hatay kombe, filled with dates; source of fiber, iron, and energy.

CALORIES

340kcal

65high

POTASSIUM

320mg

FIBER

5.7g

Hatay Kombe with Dates Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 72%

Protein

5.2g

· 6%

Fat

8.5g

· 22%

Fiber

5.7g

Hatay Kombe with Dates Vitamins & Minerals

Vitamins

0.45mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.13mg · 8% DV

Minerals

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

320mg · 9% DV

Hatay Kombe with Dates Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay Kombe with Dates Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Kombe with Dates Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay Kombe with Dates Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay Kombe with Dates Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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🧊

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Hatay Kombe with Dates — Frequently Asked Questions

How many calories are in Hatay Kombe with Dates?

Hatay Kombe with Dates provides 340 calories per 100 g. Per 100 g, it also contains 62 g carbs, 5.2 g protein, and 8.5 g fat.

Is Hatay Kombe with Dates healthy for a diet, and is its glycemic index high?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, so it may have a moderate-to-high impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.