Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hatay Kombe with Dates Calories
Traditional Hatay kombe, filled with dates; source of fiber, iron, and energy.
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay Kombe with Dates (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 37.2 g of carbs, 3.1 g of protein, 5.1 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hatay Kombe with Dates Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
3.1g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Hatay Kombe with Dates nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hatay Kombe with Dates?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (extra small) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 piece (extra large) | 120 g | 408 kcal |
| 1 pack (jumbo) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Hatay Kombe with Dates
What is Hatay Kombe with Dates?
Hatay Kombe with Dates is a traditional Hatay cookie made from aromatic, spiced dough filled with date paste. It is often shaped in a carved kombe mold and served to guests, especially during holidays.
How is Hatay Kombe with Dates made?
Hatay Kombe with Dates is made by wrapping spiced dough around a date filling, shaping the pieces, and baking them. The dough should be pliable enough to enclose the filling without tearing.
What spices are used in Hatay Kombe with Dates?
Hatay Kombe with Dates is typically flavored with warm spices such as cinnamon, mahleb, and allspice. Recipes vary between households, so the exact blend—and the strength of the aroma—can differ.
Is Hatay Kombe with Dates the same as maamoul?
No. Hatay Kombe with Dates is a regional Turkish cookie associated with Hatay and its characteristic spice blend; maamoul is a separate Middle Eastern filled pastry, often made with semolina. Both can have date fillings, but they are not interchangeable names.
Why is Hatay Kombe with Dates served at holidays?
Hatay Kombe with Dates is a traditional festive treat in Hatay, commonly prepared for sharing with family and visitors. Its molded appearance and make-ahead convenience suit holiday gatherings.
Can you make Hatay Kombe with Dates without a kombe mold?
Yes, you can shape Hatay Kombe with Dates by hand if you do not have a traditional mold. Press a simple pattern into each piece with a fork; the mold adds the familiar decorative design but is not essential.
How should Hatay Kombe with Dates be stored?
Store Hatay Kombe with Dates in a tightly sealed container in a cool, dry place once the cookies have cooled completely. Keeping moisture out helps preserve their texture; avoid leaving them exposed on a plate.
Can Hatay Kombe with Dates be frozen?
Yes, Hatay Kombe with Dates can be frozen after baking and cooling. Separate the pieces with baking paper in an airtight container, then thaw them at room temperature before serving.
What is the date filling in Hatay Kombe with Dates made from?
The filling in Hatay Kombe with Dates is usually softened, mashed dates, sometimes mixed with a little spice. Removing any hard pits and working the dates into a smooth paste makes the filling easier to enclose.
What should you serve with Hatay Kombe with Dates?
Serve Hatay Kombe with Dates with Turkish tea for a customary pairing, or with unsweetened coffee. Its sweet filling and spiced dough make it a self-contained treat, so another dessert is not needed.
Hatay Kombe with Dates Vitamins & Minerals
Vitamins
B5
0.27mg · 5% DV
B6
0.08mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
192mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
66mg · 3% DV
Hatay Kombe with Dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay Kombe with Dates
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay Kombe with Dates?
Hatay kombe with dates is a traditional baked sweet from Hatay, in southern Türkiye. It has a patterned, spiced dough exterior and a filling of mashed dates; recipes vary between households, and the decorative moulding is part of its familiar local character.
The date centre is soft and richly sweet, while the outside is firmer and may have a gentle crispness. In Hatay it is served with tea and often offered to guests or brought out for festive occasions. Dates give it more fibre than many simple biscuits, though it is still an energy-dense sweet. Enjoy a medium piece with unsweetened tea, or share one if you prefer a smaller treat.
How Nutritious Is Hatay Kombe with Dates?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay Kombe with Dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay Kombe with Dates Contain Allergens?
Contains these allergens:
Which Diets Is Hatay Kombe with Dates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay Kombe with Dates Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Hatay Kombe with Dates
Foods Similar to Hatay Kombe with Dates
Have another question about Hatay Kombe with Dates?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.