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Hatay kofte (with bulgur) Calories
With bulgur, spiced, source of protein and fiber, traditional Hatay dish
CALORIES
GI
POTASSIUM
FIBER
Hatay kofte (with bulgur) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 51%
Protein
8.2g
· 18%
Fat
6.2g
· 31%
Fiber
3.5g
Hatay kofte (with bulgur) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.7mg · 11% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.5µg · 12% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Hatay kofte (with bulgur) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay kofte (with bulgur) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kofte (with bulgur) Contain Allergens?
No known major allergens
Which Diets Is Hatay kofte (with bulgur) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kofte (with bulgur) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Hatay kofte (with bulgur)
Hatay kofte (with bulgur) — Frequently Asked Questions
How many calories are in Hatay köfte with bulgur?
Hatay köfte with bulgur contains 185 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 23.5 g of carbohydrates, and 6.2 g of fat.
Is Hatay köfte with bulgur suitable for a Mediterranean diet?
Yes, Hatay köfte with bulgur is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It provides 3.5 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.