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Hatay kofte (with bulgur) Calories
With bulgur, spiced, source of protein and fiber, traditional Hatay dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hatay kofte (with bulgur) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 28.2 g of carbs, 9.8 g of protein, 7.4 g of fat and 4.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hatay kofte (with bulgur) Nutrition Facts
Selected: 2 piece (medium) · 120 g
222
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
9.8g
· 20% DV
Fat
7.4g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Hatay kofte (with bulgur) nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hatay kofte (with bulgur)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 222 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 3 piece (large) | 180 g | 333 kcal |
| 4 piece (jumbo) | 240 g | 444 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Hatay kofte (with bulgur)
What is Hatay kofte with bulgur?
Hatay kofte with bulgur is a regional Turkish dish made by shaping a bulgur-based mixture into small kofte. Recipes vary across Hatay households, including differences in seasoning, added ingredients, shape, and whether the kofte are boiled or cooked with sauce.
Where does Hatay kofte with bulgur come from?
Hatay kofte with bulgur comes from Hatay, a region in southern Turkey with a distinctive, varied food culture. The name covers local preparations rather than one fixed recipe, so versions found in different towns and homes can differ.
Is Hatay kofte with bulgur the same as kibbeh?
Hatay kofte with bulgur belongs to the wider family of bulgur-based kofte, which has relatives across the Middle East. It is not automatically the same as kibbeh: ingredients, shape, filling, and cooking method depend on the particular regional recipe.
What kind of bulgur should I use for Hatay kofte with bulgur?
Fine bulgur, often sold as fine or köftelik bulgur, is generally the best choice for Hatay kofte with bulgur. It softens readily and helps the mixture hold its shape; coarse bulgur can leave the kofte rough and less cohesive.
Why does Hatay kofte with bulgur fall apart?
Hatay kofte with bulgur usually falls apart when the bulgur mixture is too dry or not kneaded enough to bind. Let the bulgur soften fully, knead until the mixture feels cohesive, and handle the shaped kofte gently while cooking.
How is Hatay kofte with bulgur traditionally cooked?
Hatay kofte with bulgur may be boiled, simmered in sauce, or prepared another way depending on the local recipe. Small bulgur kofte are commonly cooked gently so they keep their shape, then served with their sauce rather than drained and left plain.
What should I serve with Hatay kofte with bulgur?
Serve Hatay kofte with bulgur with yogurt or a tomato-based sauce, plus a fresh salad or greens. A squeeze of lemon and crisp pickles can add brightness alongside the soft, filling bulgur kofte.
Can I make Hatay kofte with bulgur ahead of time?
Yes, you can shape Hatay kofte with bulgur ahead of cooking and keep them covered in the refrigerator for a short time. Arrange them in a single layer so they do not stick together, and cook them gently when ready.
Can Hatay kofte with bulgur be frozen?
Yes, Hatay kofte with bulgur can be frozen before cooking. Freeze the shaped kofte in a single layer first, then transfer them to a sealed container; add them to the cooking liquid straight from frozen to reduce handling.
How should I store leftover Hatay kofte with bulgur?
Store leftover Hatay kofte with bulgur in a sealed container in the refrigerator and eat within about three days. Reheat it until steaming hot throughout; warming it gently in its sauce helps keep the kofte from drying out.
Hatay kofte (with bulgur) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.04mg · 13% DV
B1
0.13mg · 11% DV
B5
0.54mg · 11% DV
Minerals
Manganese
0.41mg · 18% DV
Sodium
408mg · 18% DV
Copper
0.16mg · 18% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
252mg · 7% DV
Hatay kofte (with bulgur) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay kofte (with bulgur)
To burn the 222 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay kofte (with bulgur)?
Hatay kofte (with bulgur) is a traditional dish from Hatay in southern Turkey. It is generally made by kneading fine bulgur with minced meat, onion and spices, then shaping the mixture into small kofte; recipes and seasonings vary between households.
It is usually served hot, often with a tomato-based sauce or garlicky yoghurt, as part of a meal or a shared spread. Bulgur contributes carbohydrates and fibre, while the meat provides protein, making it more substantial than a grain-only side. Pair it with a fresh salad, or keep the meal lighter by serving a modest portion with vegetables.
How Nutritious Is Hatay kofte (with bulgur)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay kofte (with bulgur) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kofte (with bulgur) Contain Allergens?
No known major allergens
Which Diets Is Hatay kofte (with bulgur) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kofte (with bulgur) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.