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Hatay kisir Calories
Hatay-style kisir: bulgur salad with pomegranate molasses, olive oil, herbs, and spices.
CALORIES
GI
POTASSIUM
FIBER
Hatay kisir Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23g
· 65%
Protein
3.2g
· 9%
Fat
4.2g
· 26%
Fiber
3.7g
Hatay kisir Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Hatay kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kisir Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kisir Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Hatay kisir
Hatay kisir — Frequently Asked Questions
How many calories are in Hatay kisir?
Hatay kisir provides 140 calories per 100 g. A 100 g serving contains 23 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat.
Does Hatay kisir raise blood sugar quickly?
Hatay kisir has a glycemic index of 55, which is in the moderate range. It also provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.