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Hatay katıklı bread Calories

Traditional Hatay flatbread topped with pepper paste, çökelek cheese and spices

CALORIES

285kcal

62medium

POTASSIUM

210mg

FIBER

3.1g

Hatay katıklı bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

41.8g

· 58%

Protein

9.2g

· 13%

Fat

9.1g

· 29%

Fiber

3.1g

Hatay katıklı bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Hatay katıklı bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay katıklı bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay katıklı bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay katıklı bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay katıklı bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Hatay katıklı bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Hatay katıklı bread — Frequently Asked Questions

How many calories are in Hatay katıklı bread?

Hatay katıklı bread contains 285 calories per 100 g. A 100 g serving provides 41.8 g of carbohydrates, 9.2 g of protein, and 9.1 g of fat.

Is Hatay katıklı bread suitable for a Mediterranean diet?

Hatay katıklı bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.