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Hatay katıklı bread Calories
Traditional Hatay flatbread topped with pepper paste, çökelek cheese and spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay katıklı bread (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 50.2 g of carbs, 11 g of protein, 10.9 g of fat and 3.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hatay katıklı bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
50.2g
· 18% DV
Protein
11g
· 22% DV
Fat
10.9g
· 14% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Hatay katıklı bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 3.7 g | 13% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay katıklı bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 0.25 piece (quarter) | 30 g | 86 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| ½ piece (half) | 60 g | 171 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 slice (thick) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 2 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Hatay katıklı bread
What is Hatay katıklı bread?
Hatay katıklı bread is a regional Turkish flatbread topped with a savory mixture of pepper paste, çökelek cheese and spices. It is baked until the thin dough is cooked, with recipes varying between bakeries and households.
What does Hatay katıklı bread taste like?
Hatay katıklı bread tastes savory, tangy and peppery, with a soft, crumbly note from the çökelek. Its heat varies with the pepper paste and spices, so one bakery’s version may be much milder than another’s.
How is Hatay katıklı bread traditionally cooked?
Hatay katıklı bread is traditionally baked after its topping is spread over thin dough. A very hot oven gives it a cooked base and lightly browned edges; bakery ovens can produce a different texture from a home oven.
Is Hatay katıklı bread the same as biberli ekmek?
Hatay katıklı bread is closely related to what many people call biberli ekmek, and the names can overlap. Recipes differ by locality, but çökelek in the topping is a defining feature of many Hatay katıklı bread versions.
Is Hatay katıklı bread usually spicy?
Hatay katıklı bread can be mildly peppery or quite spicy. The amount and type of pepper paste make the biggest difference, so ask the bakery about its topping if you prefer a milder piece.
What cheese goes on Hatay katıklı bread?
Çökelek, a Turkish curd cheese, is the traditional cheese used on Hatay katıklı bread. Its crumbly texture works well with pepper paste and spices; substituting another cheese changes the characteristic flavor.
Can you eat Hatay katıklı bread for breakfast?
Yes, Hatay katıklı bread can be eaten for breakfast, though it is not limited to the morning meal. In Hatay it also works as a filling snack or a simple meal, often served warm.
Can Hatay katıklı bread be made without pepper paste?
Yes, but pepper paste gives Hatay katıklı bread much of its characteristic color and savory flavor. Using a mild sweet-pepper paste can reduce the heat while keeping the topping closer to its familiar style.
Can you freeze Hatay katıklı bread?
Yes, Hatay katıklı bread can be frozen once it has cooled. Wrap individual portions tightly to protect them from drying out, then warm them after thawing to bring back a more pleasant texture.
How should leftover Hatay katıklı bread be stored and reheated?
Store leftover Hatay katıklı bread in a covered container in the refrigerator after it cools, and reheat it thoroughly before eating. A pan or oven helps the bread stay firmer than reheating it in a microwave.
Hatay katıklı bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.48mg · 22% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
624mg · 27% DV
Manganese
0.58mg · 25% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
252mg · 7% DV
Hatay katıklı bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay katıklı bread
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay katıklı bread?
Hatay katıklı bread is a regional flatbread from Hatay in southern Turkey. A thin dough is topped with pepper paste, çökelek—a crumbly fresh cheese—and spices, then baked. It is best enjoyed warm, when the bread is soft with lightly crisp edges and the savoury, gently spicy topping is fragrant.
In Hatay it can be eaten for breakfast or as a snack, often alongside tea; fresh vegetables and olives make easy companions. It is mainly a carbohydrate-rich bread, with 9.2 g of protein per 100 g. For a lighter meal, pair a piece with a generous salad or sliced tomatoes and greens.
How Nutritious Is Hatay katıklı bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay katıklı bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay katıklı bread Contain Allergens?
Contains these allergens:
Which Diets Is Hatay katıklı bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay katıklı bread Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.