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Hatay Katık Döner Wrap Calories
Döner meat wrap with lavash and spicy Hatay katık sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hatay Katık Döner Wrap (350 g) has 893 calories. That works out to 255 calories per 100 g. It contains 78.4 g of carbs, 46.2 g of protein, 44.8 g of fat and 6.7 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hatay Katık Döner Wrap Nutrition Facts
Selected: 1 serving (medium) · 350 g
893
KCAL / 350G
Carbs
78.4g
· 29% DV
Protein
46.2g
· 92% DV
Fat
44.8g
· 57% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Hatay Katık Döner Wrap nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 893 kcal | |
| Total fat | 44.8 g | 57% |
| Saturated fat | 14.35 g | 72% |
| Trans fat | 0.28 g | |
| Sodium | 2170 mg | 94% |
| Total carbohydrate | 78.4 g | 29% |
| Fiber | 6.7 g | 24% |
| Protein | 46.2 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hatay Katık Döner Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 893 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 175 g | 446 kcal |
| 1 cup (chopped) | 180 g | 459 kcal |
| 1 piece (small) | 220 g | 561 kcal |
| 1 serving (medium) | 280 g | 714 kcal |
| 1 piece (large) | 350 g | 893 kcal |
| 1 serving (extra large) | 450 g | 1148 kcal |
| 1 piece (jumbo) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Hatay Katık Döner Wrap
What is a Hatay Katık Döner Wrap?
A Hatay Katık Döner Wrap is a Turkish lavash wrap filled with döner meat and a spicy Hatay-style katık sauce. Shops may add vegetables or pickles, so the exact fillings vary.
What does “katık” mean in a Hatay Katık Döner Wrap?
In a Hatay Katık Döner Wrap, “katık” refers to the distinctive sauce rather than another kind of meat. It is commonly yogurt-based and seasoned with garlic and spices, though recipes differ between shops.
How is a Hatay Katık Döner Wrap different from a regular döner wrap?
A Hatay Katık Döner Wrap is distinguished by its spicy katık sauce and Hatay-style preparation. A regular döner wrap may use other sauces and fillings, and does not necessarily include katık.
Is a Hatay Katık Döner Wrap usually made with chicken?
Yes, many Hatay Katık Döner Wraps are made with chicken döner, but the meat can vary by restaurant. Ask which döner they use if you want to avoid a particular meat.
Can you make a Hatay Katık Döner Wrap less spicy?
Yes, you can ask for less or no spicy sauce in a Hatay Katık Döner Wrap. If making one at home, add the chili gradually so the katık sauce stays flavorful without becoming too hot.
How do you make the sauce for a Hatay Katık Döner Wrap?
The sauce for a Hatay Katık Döner Wrap is commonly made by seasoning yogurt with garlic and spices, including chili. Recipes vary, so start with a small amount of chili and adjust to taste.
What should you serve with a Hatay Katık Döner Wrap?
A Hatay Katık Döner Wrap pairs well with pickles, fresh vegetables, or a simple salad. These sides complement its spicy, savory filling without adding another heavy sauce.
Why does a Hatay Katık Döner Wrap get soggy?
A Hatay Katık Döner Wrap can turn soggy when the sauce soaks into the lavash, especially if the wrap sits before serving. Use a moderate amount of sauce and eat it soon after assembly.
How do you reheat a leftover Hatay Katık Döner Wrap?
Reheat a leftover Hatay Katık Döner Wrap in a covered skillet over moderate heat until the filling is hot. A microwave is quicker, but it can make the lavash soft; refrigerate leftovers promptly.
Can you freeze a Hatay Katık Döner Wrap?
You can freeze a Hatay Katık Döner Wrap, but the lavash and yogurt-based sauce may lose their texture after thawing. For a better result, freeze the döner meat separately and assemble the wrap fresh.
Hatay Katık Döner Wrap Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
16.1mg · 101% DV
B6
1.05mg · 62% DV
B2
0.63mg · 48% DV
Minerals
Selenium
63µg · 115% DV
Sodium
2170mg · 94% DV
Phosphorus
578mg · 83% DV
Zinc
8.05mg · 73% DV
Potassium ⭐
998mg · 29% DV
Hatay Katık Döner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay Katık Döner Wrap
To burn the 893 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay Katık Döner Wrap?
Hatay Katık Döner Wrap brings together döner meat, thin lavash and Hatay’s distinctive spicy katık sauce, folded into a portable wrap. It draws on the food traditions of Hatay, in southern Turkey; fillings and sauce proportions vary from one döner shop to another.
In Turkey, it is a popular quick lunch or casual dinner, often served with pickles, greens or ayran. The sauce adds a tangy, spicy contrast to the savoury meat, while the lavash keeps the filling easy to eat on the go. Meat and bread provide both protein and carbohydrates, and the sauce and cut of meat can make the wrap quite filling. For a lighter meal, ask for less sauce and pair it with salad rather than fried sides.
How Nutritious Is Hatay Katık Döner Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay Katık Döner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay Katık Döner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay Katık Döner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay Katık Döner Wrap Fat Profile
SATURATED
14.35g
MONOUNSATURATED
18.72g
POLYUNSATURATED
7.17g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.