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Hatay kapama with spinach Calories
Traditional Hatay baked layered pastry-like dish with spinach, dough, and oil
CALORIES
GI
POTASSIUM
FIBER
Hatay kapama with spinach Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
27.4g
· 45%
Protein
5.8g
· 9%
Fat
12.6g
· 46%
Fiber
2.4g
Hatay kapama with spinach Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Folate
58µg · 14% DV
Vitamin E
1.7mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Hatay kapama with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay kapama with spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kapama with spinach Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kapama with spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kapama with spinach Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Hatay kapama with spinach
Hatay kapama with spinach — Frequently Asked Questions
How many calories are in spinach Hatay kapama?
Spinach Hatay kapama contains 248 calories per 100 g. A 100 g serving provides 5.8 g of protein, 27.4 g of carbohydrates, and 12.6 g of fat.
Is spinach Hatay kapama suitable for a vegetarian diet?
Yes, spinach Hatay kapama is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.