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Hatay kapama with spinach Calories
Traditional Hatay baked layered pastry-like dish with spinach, dough, and oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay kapama with spinach (140 g) has 347 calories. That works out to 248 calories per 100 g. It contains 38.4 g of carbs, 8.1 g of protein, 17.6 g of fat and 3.4 g of fiber. Its 203 µg of Vitamin K covers 169% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hatay kapama with spinach Nutrition Facts
Selected: 1 piece (medium) · 140 g
347
KCAL / 140G
Carbs
38.4g
· 14% DV
Protein
8.1g
· 16% DV
Fat
17.6g
· 23% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Hatay kapama with spinach nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay kapama with spinach?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 347 kcal |
| 1 piece (mini) | 55 g | 136 kcal |
| 1 slice (thin) | 70 g | 174 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 slice (thick) | 110 g | 273 kcal |
| 1 piece (large) | 210 g | 521 kcal |
| 1 serving (double) | 280 g | 694 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Hatay kapama with spinach
What is Hatay kapama with spinach?
Hatay kapama with spinach is a traditional baked Hatay dish made with dough, spinach, and oil. Its layered, enclosed pastry-like form sets it apart from a simple spinach side dish, though family recipes can vary in how the layers are assembled.
How do you make Hatay kapama with spinach at home?
To make Hatay kapama with spinach, prepare spinach filling, place it between layers of dough, close or layer the pastry, and bake until cooked through and browned. Recipes differ, so follow the dough method and shaping style of the version you are using.
Is Hatay kapama with spinach the same as börek?
No, Hatay kapama with spinach is not simply another name for börek. Both combine dough and filling, but kapama is associated with a Hatay-style layered, enclosed preparation; it does not have to use the same pastry or shaping as börek.
What does Hatay kapama with spinach taste like?
Hatay kapama with spinach tastes savory, with earthy spinach balanced by rich, baked dough. The exact flavor varies with the filling’s seasoning and the amount of oil used, while the outside is typically more browned than the soft interior.
What is traditionally served with Hatay kapama with spinach?
Hatay kapama with spinach can be served with yogurt, ayran, or a fresh salad. These cool, light accompaniments balance the rich pastry; it can also be cut into portions and served on its own as a filling snack.
Can you make Hatay kapama with spinach using frozen spinach?
Yes, frozen spinach can be used for Hatay kapama with spinach. Thaw it fully and squeeze out as much water as possible before adding it to the filling; excess moisture can make the pastry soggy.
Why does Hatay kapama with spinach turn soggy?
Hatay kapama with spinach can turn soggy when the spinach filling releases too much water or the pastry is underbaked. Drain the spinach well, avoid adding watery filling, and bake until the dough is cooked through rather than relying only on a browned top.
Can Hatay kapama with spinach be frozen?
Yes, Hatay kapama with spinach can be frozen after baking and cooling. Wrap portions airtight to protect them from freezer burn, then thaw them in the refrigerator before reheating; the pastry may be softer than when freshly baked.
How should you store leftover Hatay kapama with spinach?
Store leftover Hatay kapama with spinach in a covered container in the refrigerator once it has cooled. Because its filling contains spinach, do not leave it sitting out for an extended period, and eat the leftovers soon.
How do you reheat Hatay kapama with spinach without making it soft?
Reheat Hatay kapama with spinach in an oven until warmed through to help the pastry regain some crispness. A microwave works for convenience but tends to soften the dough; heat individual portions rather than stacking them.
Hatay kapama with spinach Vitamins & Minerals
Vitamins
Vitamin K
203µg · 169% DV
Vitamin A
259µg · 29% DV
Folate
81.2µg · 20% DV
Vitamin E
2.38mg · 16% DV
Minerals
Manganese
0.67mg · 29% DV
Selenium
15µg · 27% DV
Sodium
448mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
357mg · 11% DV
Hatay kapama with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay kapama with spinach
To burn the 347 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay kapama with spinach?
Hatay kapama with spinach is a traditional baked dish from Hatay in southern Turkey. Layers of dough are filled with spinach and cooked with oil, giving it a layered, pastry-like form. It is a regional home-style speciality rather than a standard pie, and recipes and shaping can vary from kitchen to kitchen.
The outside turns golden while the spinach filling stays soft and savoury. In Hatay it is served as part of a family meal or shared at the table; elsewhere, it works well as a substantial lunch or dinner with yoghurt and a fresh salad. Dough and oil make it filling, while the spinach contributes some fibre. Pair it with plenty of vegetables for a lighter, balanced plate.
How Nutritious Is Hatay kapama with spinach?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay kapama with spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay kapama with spinach Contain Allergens?
Contains these allergens:
Which Diets Is Hatay kapama with spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay kapama with spinach Fat Profile
SATURATED
2.94g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.