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Salty traditional cheese from Hatay
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Hatay kalavas cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Hatay kalavas cheese is a traditional, salty cheese associated with Hatay in southern Türkiye. Its exact milk and production method may vary by producer, so check the package if you need details about a particular version.
Hatay kalavas cheese tastes distinctly salty, with the mild tang often found in traditional cheeses. Pair it with unsalted bread or fresh vegetables if you want the cheese’s flavor without adding more salty foods to the meal.
Eat Hatay kalavas cheese sliced or crumbled, with bread, fresh vegetables, or as part of a cheese plate. Because it is salty, taste it before adding extra salt to salads, fillings, or other dishes.
Hatay kalavas cheese may soften when heated, but its melting and stretching can vary between products. Try a small amount in a cooked dish before relying on it for a recipe that specifically needs a smooth, stretchy cheese.
No, Hatay kalavas cheese should not automatically be treated as künefe cheese. Künefe cheese is selected for how it melts and stretches in the dessert, while kalavas cheese may differ in saltiness and texture.
Sometimes, but Hatay kalavas cheese is not a guaranteed one-for-one feta substitute. Its saltiness and texture can differ, so use a smaller amount first and adjust the other seasoning in salads, pastries, or fillings.
Keep Hatay kalavas cheese refrigerated in a clean, tightly covered container after opening. Sealing it helps prevent drying and odor transfer; discard it if it develops an unusual smell or appearance rather than relying on taste alone.
Yes, you can freeze Hatay kalavas cheese, although thawing may make it drier or more crumbly. Portion and wrap it airtight before freezing, then use thawed cheese in cooked dishes where a change in texture matters less.
Briefly soak slices of Hatay kalavas cheese in cold water to draw off some surface salt, then taste them. Avoid a long soak, which can also weaken the cheese’s flavor and texture.
The milk used for Hatay kalavas cheese can differ by producer, so there is no single type to assume for every package. Check the ingredient information on the product you are buying if the milk source matters to you.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hatay kalavas cheese is a traditional, salty cheese associated with Hatay in southern Türkiye. It is served in slices, with a savoury flavour that can make a modest amount go a long way.
In its home region it fits naturally on a breakfast table, alongside bread and fresh vegetables; it can also add a salty, rich note to savoury pastries. Its protein and fat content make it satisfying, so a slice is often plenty. Pair it with tomatoes, cucumber or other fresh produce, especially if you want to balance its saltiness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.