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A soft, pale ivory cheese with a moist, slightly fibrous surface, shown in thick, uneven pieces on a plate.
●Low GI
💪High Protein

Hatay kalavas cheese Calories

Salty traditional cheese from Hatay

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Hatay kalavas cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Hatay kalavas cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.6g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Hatay kalavas cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.9 g9%
Saturated fat4.26 g21%
Trans fat0.21 g
Sodium294 mg13%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Hatay kalavas cheese?

ServingAmountCalories
1 slice (medium)30 g87 kcal
1 piece (small)15 g44 kcal
1 slice (thin)20 g58 kcal
1 slice (thick)45 g131 kcal
1 piece (large)60 g174 kcal
2 slice (double)60 g174 kcal
1 serving (medium)75 g218 kcal
100 g100 g290 kcal
1 serving (large)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Hatay kalavas cheese

What is Hatay kalavas cheese?

Hatay kalavas cheese is a traditional, salty cheese associated with Hatay in southern Türkiye. Its exact milk and production method may vary by producer, so check the package if you need details about a particular version.

What does Hatay kalavas cheese taste like?

Hatay kalavas cheese tastes distinctly salty, with the mild tang often found in traditional cheeses. Pair it with unsalted bread or fresh vegetables if you want the cheese’s flavor without adding more salty foods to the meal.

How do you eat Hatay kalavas cheese?

Eat Hatay kalavas cheese sliced or crumbled, with bread, fresh vegetables, or as part of a cheese plate. Because it is salty, taste it before adding extra salt to salads, fillings, or other dishes.

Does Hatay kalavas cheese melt well?

Hatay kalavas cheese may soften when heated, but its melting and stretching can vary between products. Try a small amount in a cooked dish before relying on it for a recipe that specifically needs a smooth, stretchy cheese.

Is Hatay kalavas cheese the same as künefe cheese?

No, Hatay kalavas cheese should not automatically be treated as künefe cheese. Künefe cheese is selected for how it melts and stretches in the dessert, while kalavas cheese may differ in saltiness and texture.

Can you use Hatay kalavas cheese instead of feta?

Sometimes, but Hatay kalavas cheese is not a guaranteed one-for-one feta substitute. Its saltiness and texture can differ, so use a smaller amount first and adjust the other seasoning in salads, pastries, or fillings.

How should you store Hatay kalavas cheese after opening?

Keep Hatay kalavas cheese refrigerated in a clean, tightly covered container after opening. Sealing it helps prevent drying and odor transfer; discard it if it develops an unusual smell or appearance rather than relying on taste alone.

Can you freeze Hatay kalavas cheese?

Yes, you can freeze Hatay kalavas cheese, although thawing may make it drier or more crumbly. Portion and wrap it airtight before freezing, then use thawed cheese in cooked dishes where a change in texture matters less.

How can you make Hatay kalavas cheese less salty?

Briefly soak slices of Hatay kalavas cheese in cold water to draw off some surface salt, then taste them. Avoid a long soak, which can also weaken the cheese’s flavor and texture.

What milk is used to make Hatay kalavas cheese?

The milk used for Hatay kalavas cheese can differ by producer, so there is no single type to assume for every package. Check the ingredient information on the product you are buying if the milk source matters to you.

Hatay kalavas cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

63µg · 7% DV

Biotin

1.05µg · 4% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

294mg · 13% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

29mg · 1% DV

Hatay kalavas cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay kalavas cheese

To burn the 87 calories in 1 slice (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hatay kalavas cheese?

Hatay kalavas cheese is a traditional, salty cheese associated with Hatay in southern Türkiye. It is served in slices, with a savoury flavour that can make a modest amount go a long way.

In its home region it fits naturally on a breakfast table, alongside bread and fresh vegetables; it can also add a salty, rich note to savoury pastries. Its protein and fat content make it satisfying, so a slice is often plenty. Pair it with tomatoes, cucumber or other fresh produce, especially if you want to balance its saltiness.

How Nutritious Is Hatay kalavas cheese?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hatay kalavas cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay kalavas cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay kalavas cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay kalavas cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Hatay kalavas cheese

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Foods Similar to Hatay kalavas cheese

🥒

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🧀

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🧀

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370 kcal

🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.