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Hatay herbed cheese Calories
Salty traditional herbed cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hatay herbed cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6.9 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Hatay herbed cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Hatay herbed cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hatay herbed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 serving (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Hatay herbed cheese
What is Hatay herbed cheese?
Hatay herbed cheese is a traditional cheese from Türkiye’s Hatay region, made with aromatic herbs. Its flavor and texture vary by producer, and it is commonly served at breakfast or used in home cooking.
What herbs are in Hatay herbed cheese?
Hatay herbed cheese often includes local aromatic herbs such as zahter, a type of wild thyme, though the blend is not fixed. Check the product’s ingredient list if you need to know which specific herbs were used.
How is Hatay herbed cheese traditionally made?
Hatay herbed cheese is made by curdling milk, draining the curds, then mixing them with salt and herbs. Recipes differ by maker, so the milk, herb blend, texture, and degree of aging may not be the same.
How do you eat Hatay herbed cheese?
Eat Hatay herbed cheese with bread, olives, and fresh vegetables, or crumble it into a salad or sandwich. Because it can be quite salty, pair it with unsalted ingredients rather than adding extra salt.
How is Hatay herbed cheese different from Van herbed cheese?
Hatay herbed cheese and Van herbed cheese come from different regional traditions and may use different herb blends and cheesemaking methods. Hatay versions can feature local herbs such as zahter; the exact taste depends on the maker.
Does Hatay herbed cheese melt well?
Hatay herbed cheese softens when heated, but it may not melt into a smooth, stretchy layer like some melting cheeses. Its herbal, salty flavor works well in omelets, pastries, or flatbreads.
What can I use instead of Hatay herbed cheese?
A salty feta-style cheese mixed with fresh thyme can stand in for Hatay herbed cheese in recipes. The result will not have the same regional herb blend, so taste it before adding more salt.
How should you store Hatay herbed cheese after opening?
Keep Hatay herbed cheese refrigerated in a tightly sealed container after opening. This helps prevent it from drying out or absorbing other food odors; follow the package instructions for any additional storage directions.
Can you freeze Hatay herbed cheese?
Yes, Hatay herbed cheese can be frozen, but thawing may make its texture crumbly or watery. Use thawed cheese in cooked dishes such as pastries or omelets, where a change in texture matters less.
Is Hatay herbed cheese too salty for people with high blood pressure?
Hatay herbed cheese can be salty, so people limiting sodium for high blood pressure should pay attention to how much they eat. If you have a prescribed sodium limit, ask your clinician or dietitian how it fits.
Hatay herbed cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Hatay herbed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay herbed cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay herbed cheese?
Hatay herbed cheese comes from Hatay, in southern Turkey, where cheese is combined with fragrant local herbs. The herbs give it a savoury, distinctive aroma; its texture can range from soft to fairly firm depending on how it is made, and the flavour is notably salty.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables. It also works well in pastries or folded into flatbread. Its protein content makes it a satisfying addition to a meal, while its saltiness means a modest portion pairs especially well with fresh, mild ingredients.
How Nutritious Is Hatay herbed cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay herbed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay herbed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatay herbed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay herbed cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.