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Hatay herb bread Calories
Traditional baked bread with herbs and spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hatay herb bread has 302 calories. It contains 48.8 g of carbs, 9.1 g of protein, 8.2 g of fat and 3.6 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hatay herb bread Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
48.8g
· 18% DV
Protein
9.1g
· 18% DV
Fat
8.2g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Hatay herb bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 3.6 g | 13% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay herb bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 302 kcal |
| 1 slice (thin) | 35 g | 106 kcal |
| 1 piece (small) | 55 g | 166 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (medium) | 125 g | 378 kcal |
| 1 piece (large) | 150 g | 453 kcal |
| 1 serving (large) | 200 g | 604 kcal |
| 1 piece (extra large) | 220 g | 664 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Hatay herb bread
What is Hatay herb bread?
Hatay herb bread is a regional flatbread from Hatay in southern Turkey. A thin layer of dough is topped with a savory mixture commonly made with çökelek or another curd cheese, herbs and pepper paste, then baked until the base is crisp.
What does Hatay herb bread taste like?
Hatay herb bread tastes savory and aromatic, with a tang from the cheese and pepper paste and a distinctive herbal note, often from zahter or thyme. The flavor can be mildly or strongly spiced depending on the topping used by the baker.
What cheese is used in Hatay herb bread?
Hatay herb bread is commonly topped with çökelek, a Turkish curd cheese, though recipes may use another fresh or crumbly cheese. The cheese is mixed with seasonings and spread over the dough, rather than added as a filling after baking.
Is Hatay herb bread the same as lahmacun?
No. Hatay herb bread usually has a cheese-and-herb topping, while lahmacun is topped with a seasoned minced-meat mixture. Both are baked on thin dough, but their toppings give them different flavors and make them distinct regional foods.
Where does Hatay herb bread come from?
Hatay herb bread comes from Hatay, a province in southern Turkey known for its diverse regional cooking. It is associated with local home baking and bakeries, and its topping reflects the area's use of herbs, pepper paste and fresh cheeses.
How is Hatay herb bread traditionally baked?
Traditionally, Hatay herb bread is made by stretching dough thin, spreading the seasoned topping over it, and baking it in a hot oven. A bakery or stone oven can give the base a crisp texture, though a thoroughly preheated home oven also works.
Is Hatay herb bread spicy?
Hatay herb bread can be spicy, but it is not always hot. Pepper paste and spices add flavor, and the amount of hot pepper varies between recipes. If you are ordering it, ask whether the topping contains hot pepper or request a milder version.
Can you make Hatay herb bread at home?
Yes, you can make Hatay herb bread at home with thin dough and a topping of çökelek, herbs, onion and pepper paste. Spread the topping in a thin, even layer and bake on a preheated tray or baking stone for a crisp base.
What can you serve with Hatay herb bread?
Serve Hatay herb bread warm with fresh tomatoes, cucumber, greens or ayran. These simple sides balance its savory, seasoned topping without competing with it. It can be eaten as a snack or as part of a casual lunch.
How should leftover Hatay herb bread be stored and reheated?
Refrigerate leftover Hatay herb bread in a covered container once it has cooled, and eat it within a few days. Reheat it briefly in an oven or skillet to restore some crispness; prolonged microwave heating can make the dough chewy.
Hatay herb bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Folate
72µg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.72mg · 31% DV
Sodium
590mg · 26% DV
Phosphorus
164mg · 23% DV
Potassium ⭐
190mg · 6% DV
Hatay herb bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay herb bread
To burn the 302 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay herb bread?
Hatay herb bread is a savoury regional bake from Hatay, in southern Turkey. A thin dough is spread with a seasoned mixture commonly made with çökelek, a fresh curd cheese, local herbs such as zahter, spices and oil, then baked. Recipes vary between bakeries and households, so the topping may differ.
It is tender in the middle, sometimes with a lightly crisp edge, and is often eaten warm for breakfast, as a snack or alongside tea. In Hatay, it is also a popular bread to share straight from the bakery. The flour-based dough makes it mainly a source of carbohydrates, while the topping adds flavour and some protein. Pair it with tomatoes, cucumber or a simple salad for a fresher, more rounded meal.
How Nutritious Is Hatay herb bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay herb bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay herb bread Contain Allergens?
Contains these allergens:
Which Diets Is Hatay herb bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay herb bread Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.