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Hatay herb bread Calories

Traditional baked bread with herbs and spices

CALORIES

302kcal

65medium

POTASSIUM

190mg

FIBER

3.6g

Hatay herb bread Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

48.8g

· 64%

Protein

9.1g

· 12%

Fat

8.2g

· 24%

Fiber

3.6g

Hatay herb bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Folate

72µg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Sodium

590mg · 26% DV

Phosphorus

164mg · 23% DV

Hatay herb bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay herb bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay herb bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hatay herb bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay herb bread Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

Foods Similar to Hatay herb bread

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Instant noodles, dry

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

Hatay herb bread — Frequently Asked Questions

How many calories are in Hatay herb bread?

Hatay herb bread contains 302 calories per 100 g. A 100 g serving provides 9.1 g of protein, 48.8 g of carbohydrates, and 8.2 g of fat.

Is Hatay herb bread suitable for a vegetarian diet?

Yes, Hatay herb bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.