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Hatay flatbread Calories
A thin, soft regional flatbread from Hatay, typically made with wheat flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay flatbread (70 g) has 193 calories. That works out to 275 calories per 100 g. It contains 39 g of carbs, 6.4 g of protein, 0.8 g of fat and 1.8 g of fiber. Its 17.5 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hatay flatbread Nutrition Facts
Selected: 1 piece (medium) · 70 g
193
KCAL / 70G
Carbs
39g
· 14% DV
Protein
6.4g
· 13% DV
Fat
0.8g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
Hatay flatbread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 193 kcal |
| 1 piece (small) | 40 g | 110 kcal |
| 1 piece (thin) | 50 g | 138 kcal |
| 1 serving (medium) | 70 g | 193 kcal |
| 1 piece (thick) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (large) | 100 g | 275 kcal |
| 1 piece (extra large) | 140 g | 385 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Hatay flatbread
What is Hatay flatbread?
Hatay flatbread is a thin, soft wheat bread associated with Hatay in southern Turkey. It is commonly served alongside meals or used to wrap fillings, and its texture can vary with the recipe and cooking method.
Is Hatay flatbread the same as lavash?
Hatay flatbread is a regional type of lavash-style bread, but the names do not guarantee identical recipes. The Hatay version is typically thin and soft, while lavash elsewhere can differ in size, thickness, and texture.
How is Hatay flatbread traditionally cooked?
Hatay flatbread is cooked as a thin sheet of dough on a very hot surface, traditionally a sac griddle. At home, a hot skillet works well; cook it briefly so it stays pliable rather than turning crisp.
What do people eat Hatay flatbread with?
Hatay flatbread is eaten with kebabs and other savory dishes, or wrapped around fillings as a dürüm. It also pairs well with hummus and mezze, making it useful both as a side bread and as a wrap.
Does Hatay flatbread have a pocket like pita?
No, Hatay flatbread is generally a thin, flexible sheet rather than a bread with a hollow pocket. Use it to wrap fillings or scoop up food; it is not designed to split open like pita.
Can you use Hatay flatbread for wraps?
Yes, Hatay flatbread works well for wraps because it is thin and flexible. Warm it briefly before adding the filling, and avoid overfilling it so the bread can fold without tearing.
How do you keep Hatay flatbread from drying out?
Keep Hatay flatbread in an airtight bag or container once it has cooled. If you are serving several pieces, cover the stack with a clean cloth while you work so the exposed bread does not dry out.
Can Hatay flatbread be frozen?
Yes, Hatay flatbread can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. Briefly warm thawed bread to restore its flexibility.
How do you reheat Hatay flatbread without making it hard?
Warm Hatay flatbread briefly in a covered skillet or wrap it in a slightly damp towel and heat it gently. Avoid prolonged dry heat, which can remove moisture and make the thin bread stiff.
Is Hatay flatbread made with yeast?
Some Hatay flatbread recipes use yeast, while others make the dough without it. The recipe affects how much the bread rises and its final texture, so there is no single method used for every version.
Hatay flatbread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.94mg · 18% DV
Folate
49µg · 12% DV
B2
0.08mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Sodium
350mg · 15% DV
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
84mg · 2% DV
Hatay flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay flatbread
To burn the 193 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay flatbread?
Hatay flatbread is a thin, soft wheat-flour bread from Hatay, in southern Turkey. Its pliable texture makes it easy to fold or roll, and it is often served warm alongside a meal.
In Hatay and elsewhere in Turkey, it commonly accompanies kebabs and other grilled foods, or is used to wrap fillings; it also works well for scooping up dips. Outside Turkey, it can be served much like other flatbreads, with mezze or as a quick wrap. It is mainly a source of carbohydrates, with a little protein and fibre. Add vegetables and a protein-rich filling for a more rounded meal, and warm it briefly if it has become firm.
How Nutritious Is Hatay flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Hatay flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay flatbread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.