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Hatay doner wrap Calories
Hatay doner wrap
CALORIES
GI
POTASSIUM
FIBER
Hatay doner wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23g
· 42%
Protein
11g
· 20%
Fat
9g
· 38%
Fiber
2.1g
Hatay doner wrap Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Hatay doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay doner wrap Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Hatay doner wrap
Hatay doner wrap — Frequently Asked Questions
How many calories are in a Hatay doner wrap?
A Hatay doner wrap contains 220 calories per 100 g. The same amount provides 11 g of protein, 23 g of carbohydrates, and 9 g of fat.
Is a Hatay doner wrap suitable for a Mediterranean diet?
Hatay doner wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.