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Hatay doner wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hatay doner wrap (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 41.4 g of carbs, 19.8 g of protein, 16.2 g of fat and 3.8 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
41.4g
· 15% DV
Protein
19.8g
· 40% DV
Fat
16.2g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (mini) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 piece (thin) | 140 g | 308 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (thick) | 220 g | 484 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 piece (jumbo) | 350 g | 770 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
A Hatay doner wrap usually combines thin flatbread, sliced doner meat, fries, and a savory, often tomato-based sauce. Pickles, cheese, or garlic sauce may be added, so the exact filling varies by restaurant and local recipe.
To make a Hatay doner wrap at home, warm cooked doner meat and fries, spread sauce over flatbread, add the filling, and roll it tightly. Toast the wrap seam-side down in a pan to crisp the bread and warm the center.
A Hatay doner wrap is commonly distinguished by its fries and assertive tomato-and-spice sauce inside the flatbread. A regular doner wrap may focus more on meat, salad, and a different sauce, though recipes vary from shop to shop.
Toasting a Hatay doner wrap after rolling crisps the flatbread and helps hold the filling together. A hot pan works well; turn the wrap as needed and avoid pressing too hard, which can squeeze sauce and filling out.
A Hatay doner wrap can be made with either chicken doner or red-meat doner. The meat choice depends on the restaurant or recipe, so ask which one is used if you have a preference or need to avoid a particular meat.
A Hatay doner wrap gets soggy when sauce and moisture from the hot filling soak into the flatbread. Assemble it just before serving, use sauce sparingly, and keep fries crisp by adding them at the last moment.
Hatay doner wrap sauce is often tomato-based and seasoned with spices, but there is no single recipe used everywhere. Some versions add garlic or make the sauce hot; ask the shop about its ingredients if you need a milder filling.
A Hatay doner wrap goes well with pickles, a simple salad, or a yogurt-based drink. Since fries and sauce are often already inside, fresh vegetables make a lighter side, while a cooling drink pairs well with a spicy version.
Refrigerate leftover Hatay doner wrap within two hours of serving and eat it within three to four days. Keep it covered, then reheat until hot throughout; the flatbread and fries may soften during storage.
You can freeze a Hatay doner wrap, but its texture may suffer: the flatbread can turn soft and the fries lose their crispness. Wrap it tightly, thaw it in the refrigerator, and reheat it in a pan or oven rather than eating it cold.
Vitamins
B12
1.08µg · 45% DV
B5
1.26mg · 25% DV
B3
3.96mg · 25% DV
B2
0.25mg · 19% DV
Minerals
Sodium
774mg · 34% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Hatay doner wrap takes its cue from Hatay-style döner: thinly sliced, seasoned meat rolled in flatbread, often with fried potato strips and a tangy, sometimes spicy sauce. The exact filling varies by shop, but the generous sauce and hearty combination are part of its appeal.
The wrap is usually served hot, with the bread lightly toasted and the filling tucked in tightly. In Turkey it makes a substantial lunch or dinner, often paired with ayran; elsewhere it works as a filling takeaway meal. With bread, potatoes and sauce together, it is energy-dense, while providing 11 g of protein per 100 g. For a lighter version, ask for less sauce or fewer potatoes and add a side salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.