EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A long, tightly rolled flatbread wrap with lightly browned, crisped patches is cut on a slant to reveal thin browned döner meat, golden potato strips, and reddish sauce inside, with a little sauce visible along the filling.

Hatay doner wrap Calories

Hatay doner wrap

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Hatay doner wrap (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 41.4 g of carbs, 19.8 g of protein, 16.2 g of fat and 3.8 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Hatay doner wrap Nutrition Facts

Selected: 1 piece (medium) · 180 g

396

KCAL / 180G

Carbs

41.4g

· 15% DV

Protein

19.8g

· 40% DV

Fat

16.2g

· 21% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 20% · Fat 38%

Hatay doner wrap nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat16.2 g21%
Saturated fat5.76 g29%
Trans fat0.11 g
Sodium774 mg34%
Total carbohydrate41.4 g15%
Fiber3.8 g14%
Protein19.8 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Hatay doner wrap?

ServingAmountCalories
1 piece (medium)180 g396 kcal
1 piece (mini)90 g198 kcal
100 g100 g220 kcal
1 piece (small)120 g264 kcal
1 piece (thin)140 g308 kcal
1 serving (medium)180 g396 kcal
1 piece (thick)220 g484 kcal
1 piece (large)250 g550 kcal
1 piece (jumbo)350 g770 kcal
2 piece (double)360 g792 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Hatay doner wrap

What is in a Hatay doner wrap?

A Hatay doner wrap usually combines thin flatbread, sliced doner meat, fries, and a savory, often tomato-based sauce. Pickles, cheese, or garlic sauce may be added, so the exact filling varies by restaurant and local recipe.

How do you make a Hatay doner wrap at home?

To make a Hatay doner wrap at home, warm cooked doner meat and fries, spread sauce over flatbread, add the filling, and roll it tightly. Toast the wrap seam-side down in a pan to crisp the bread and warm the center.

What makes a Hatay doner wrap different from a regular doner wrap?

A Hatay doner wrap is commonly distinguished by its fries and assertive tomato-and-spice sauce inside the flatbread. A regular doner wrap may focus more on meat, salad, and a different sauce, though recipes vary from shop to shop.

Why is a Hatay doner wrap toasted after it is rolled?

Toasting a Hatay doner wrap after rolling crisps the flatbread and helps hold the filling together. A hot pan works well; turn the wrap as needed and avoid pressing too hard, which can squeeze sauce and filling out.

Is a Hatay doner wrap made with chicken or beef?

A Hatay doner wrap can be made with either chicken doner or red-meat doner. The meat choice depends on the restaurant or recipe, so ask which one is used if you have a preference or need to avoid a particular meat.

Why does a Hatay doner wrap get soggy?

A Hatay doner wrap gets soggy when sauce and moisture from the hot filling soak into the flatbread. Assemble it just before serving, use sauce sparingly, and keep fries crisp by adding them at the last moment.

What sauce is used in a Hatay doner wrap?

Hatay doner wrap sauce is often tomato-based and seasoned with spices, but there is no single recipe used everywhere. Some versions add garlic or make the sauce hot; ask the shop about its ingredients if you need a milder filling.

What should you serve with a Hatay doner wrap?

A Hatay doner wrap goes well with pickles, a simple salad, or a yogurt-based drink. Since fries and sauce are often already inside, fresh vegetables make a lighter side, while a cooling drink pairs well with a spicy version.

How should you store leftover Hatay doner wrap?

Refrigerate leftover Hatay doner wrap within two hours of serving and eat it within three to four days. Keep it covered, then reheat until hot throughout; the flatbread and fries may soften during storage.

Can you freeze a Hatay doner wrap?

You can freeze a Hatay doner wrap, but its texture may suffer: the flatbread can turn soft and the fries lose their crispness. Wrap it tightly, thaw it in the refrigerator, and reheat it in a pan or oven rather than eating it cold.

Hatay doner wrap Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B5

1.26mg · 25% DV

B3

3.96mg · 25% DV

B2

0.25mg · 19% DV

Minerals

Sodium

774mg · 34% DV

Phosphorus

198mg · 28% DV

Selenium

13µg · 24% DV

Zinc

2.16mg · 20% DV

Potassium ⭐

378mg · 11% DV

Hatay doner wrap Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay doner wrap

To burn the 396 calories in 1 piece (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hatay doner wrap?

A Hatay doner wrap takes its cue from Hatay-style döner: thinly sliced, seasoned meat rolled in flatbread, often with fried potato strips and a tangy, sometimes spicy sauce. The exact filling varies by shop, but the generous sauce and hearty combination are part of its appeal.

The wrap is usually served hot, with the bread lightly toasted and the filling tucked in tightly. In Turkey it makes a substantial lunch or dinner, often paired with ayran; elsewhere it works as a filling takeaway meal. With bread, potatoes and sauce together, it is energy-dense, while providing 11 g of protein per 100 g. For a lighter version, ask for less sauce or fewer potatoes and add a side salad.

How Nutritious Is Hatay doner wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hatay doner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay doner wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay doner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay doner wrap Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.48g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Hatay doner wrap

🌯vs🧴
Hatay doner wrap vs Hawthorn Vinegar202 kcal more per 100 g
→
🌯vs🌯
Hatay doner wrap vs Tantuni10 kcal more per 100 g
→
🌯vs🌯
Hatay doner wrap vs Chicken Wrap25 kcal more per 100 g
→
🌯vs🍫
Hatay doner wrap vs Protein Bar130 kcal fewer per 100 g
→

Foods Similar to Hatay doner wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Hatay doner wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.