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Spiced chicken or meat döner, yogurt sauce, hot pepper, served in flatbread or bread.
CALORIES
GI
POTASSIUM
FIBER
100g
195
KCAL / 100G
Carbs
15.2g
· 31%
Protein
13.5g
· 28%
Fat
8.7g
· 41%
Fiber
1.7g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Vitamins
B3
2.7mg · 17% DV
B5
0.65mg · 13% DV
B12
0.32µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.