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Spiced minced-meat kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hatay Döbet Kebab (180 g) has 475 calories. That works out to 264 calories per 100 g. It contains 3.8 g of carbs, 43.4 g of protein, 33.1 g of fat and 0.7 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
475
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
43.4g
· 87% DV
Fat
33.1g
· 42% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 33.1 g | 42% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.22 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 43.4 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 475 kcal |
| 1 piece (small) | 60 g | 158 kcal |
| 1 piece (medium) | 90 g | 238 kcal |
| 100 g | 100 g | 264 kcal |
| 1 piece (large) | 130 g | 343 kcal |
| 1 serving (small) | 150 g | 396 kcal |
| 1 serving (large) | 250 g | 660 kcal |
| 1 serving (extra large) | 350 g | 924 kcal |
Calculated from 264 calories per 100 g.
Hatay Döbet Kebab is a minced-meat kebab associated with Hatay, a province in southern Turkey. It is seasoned and cooked as a kebab, though recipes and serving styles can vary between local cooks and restaurants.
Hatay Döbet Kebab is made primarily with minced meat and seasoning. The exact spice blend is not fixed across recipes; some versions use a simple seasoning, while others add more pepper or herbs.
Hatay Döbet Kebab is typically shaped from seasoned minced meat and cooked over heat, often on a skewer. Keeping the meat evenly spread and turning it as it cooks helps it brown without drying out.
Hatay Döbet Kebab is associated with Hatay in southern Turkey, a region known for a diverse food culture shaped by Turkish and neighboring culinary traditions. Specific origin stories for the dish are not consistently documented.
Hatay Döbet Kebab is commonly made with lamb or a lamb-based mince, though some recipes may include beef. The fat content matters: very lean mince can make the kebab dry and less likely to hold together on a skewer.
No. Both are seasoned minced-meat kebabs, but Hatay Döbet Kebab is associated with Hatay, while Adana kebab has its own regional tradition and preparation. Recipes for döbet vary, so there is no single ingredient difference that applies everywhere.
Hatay Döbet Kebab can be spicy, but its heat depends on the cook and the amount of pepper used. Restaurant versions are not all equally hot, so ask for a mild preparation if you prefer less chili.
Hatay Döbet Kebab is often served with flatbread, grilled tomatoes and peppers, and a fresh onion or herb salad. These sides add freshness and make the kebab easy to serve as a full meal.
Yes. You can cook Hatay Döbet Kebab in a grill pan, a heavy skillet, or an oven. A pan works well for smaller portions; avoid crowding it so the meat browns rather than steams.
Refrigerate leftover Hatay Döbet Kebab in a covered container once it has cooled, and eat it within a few days. Reheat it until hot throughout; keeping it sealed helps prevent it from drying out.
Vitamins
B12
4.14µg · 173% DV
B3
10.98mg · 69% DV
B6
0.7mg · 41% DV
B2
0.4mg · 31% DV
Minerals
Zinc
8.28mg · 75% DV
Selenium
40µg · 73% DV
Phosphorus
369mg · 53% DV
Sodium
702mg · 31% DV
Potassium ⭐
603mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 475 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hatay Döbet Kebab is a regional kebab from Hatay in southern Turkey, made with seasoned minced meat shaped around a skewer and grilled. Recipes vary, but the meat is typically richly spiced and cooked over a flame, giving it browned edges and a juicy, tender centre.
In its home region, it is commonly served as a main dish with flatbread, grilled peppers and tomatoes, fresh herbs or salad, and sometimes meze. Its nutritional profile is notably protein-rich, with 24.1 g of protein per 100 g. For a lighter plate, pair it with a generous salad and grilled vegetables; flatbread can be served on the side so diners can choose their portion.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.32g
MONOUNSATURATED
14.58g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.