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Browned pieces of meat are piled on a plate, with their uneven surfaces and dark seared edges visible.
●Low GI
⚡High Potassium
💪High Protein

Hatay Döbet Kebab Calories

Spiced minced-meat kebab

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

264kcal

GI

0low

POTASSIUM · 100 G

335mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Hatay Döbet Kebab (180 g) has 475 calories. That works out to 264 calories per 100 g. It contains 3.8 g of carbs, 43.4 g of protein, 33.1 g of fat and 0.7 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Hatay Döbet Kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

475

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

43.4g

· 87% DV

Fat

33.1g

· 42% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Hatay Döbet Kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories475 kcal
Total fat33.1 g42%
Saturated fat13.32 g67%
Trans fat0.22 g
Sodium702 mg31%
Total carbohydrate3.8 g1%
Fiber0.7 g3%
Protein43.4 g87%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hatay Döbet Kebab?

ServingAmountCalories
1 serving (medium)180 g475 kcal
1 piece (small)60 g158 kcal
1 piece (medium)90 g238 kcal
100 g100 g264 kcal
1 piece (large)130 g343 kcal
1 serving (small)150 g396 kcal
1 serving (large)250 g660 kcal
1 serving (extra large)350 g924 kcal

Calculated from 264 calories per 100 g.

Frequently Asked Questions About Hatay Döbet Kebab

What is Hatay Döbet Kebab?

Hatay Döbet Kebab is a minced-meat kebab associated with Hatay, a province in southern Turkey. It is seasoned and cooked as a kebab, though recipes and serving styles can vary between local cooks and restaurants.

What ingredients are used in Hatay Döbet Kebab?

Hatay Döbet Kebab is made primarily with minced meat and seasoning. The exact spice blend is not fixed across recipes; some versions use a simple seasoning, while others add more pepper or herbs.

How is Hatay Döbet Kebab traditionally cooked?

Hatay Döbet Kebab is typically shaped from seasoned minced meat and cooked over heat, often on a skewer. Keeping the meat evenly spread and turning it as it cooks helps it brown without drying out.

Where does Hatay Döbet Kebab come from?

Hatay Döbet Kebab is associated with Hatay in southern Turkey, a region known for a diverse food culture shaped by Turkish and neighboring culinary traditions. Specific origin stories for the dish are not consistently documented.

What meat is used for Hatay Döbet Kebab?

Hatay Döbet Kebab is commonly made with lamb or a lamb-based mince, though some recipes may include beef. The fat content matters: very lean mince can make the kebab dry and less likely to hold together on a skewer.

Is Hatay Döbet Kebab the same as Adana kebab?

No. Both are seasoned minced-meat kebabs, but Hatay Döbet Kebab is associated with Hatay, while Adana kebab has its own regional tradition and preparation. Recipes for döbet vary, so there is no single ingredient difference that applies everywhere.

Is Hatay Döbet Kebab spicy?

Hatay Döbet Kebab can be spicy, but its heat depends on the cook and the amount of pepper used. Restaurant versions are not all equally hot, so ask for a mild preparation if you prefer less chili.

What is served with Hatay Döbet Kebab?

Hatay Döbet Kebab is often served with flatbread, grilled tomatoes and peppers, and a fresh onion or herb salad. These sides add freshness and make the kebab easy to serve as a full meal.

Can you make Hatay Döbet Kebab without a charcoal grill?

Yes. You can cook Hatay Döbet Kebab in a grill pan, a heavy skillet, or an oven. A pan works well for smaller portions; avoid crowding it so the meat browns rather than steams.

How should leftover Hatay Döbet Kebab be stored?

Refrigerate leftover Hatay Döbet Kebab in a covered container once it has cooled, and eat it within a few days. Reheat it until hot throughout; keeping it sealed helps prevent it from drying out.

Hatay Döbet Kebab Vitamins & Minerals

Vitamins

B12

4.14µg · 173% DV

B3

10.98mg · 69% DV

B6

0.7mg · 41% DV

B2

0.4mg · 31% DV

Minerals

Zinc

8.28mg · 75% DV

Selenium

40µg · 73% DV

Phosphorus

369mg · 53% DV

Sodium

702mg · 31% DV

Potassium ⭐

603mg · 18% DV

Hatay Döbet Kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay Döbet Kebab

To burn the 475 calories in 1 serving (medium) (180 g):

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hatay Döbet Kebab?

Hatay Döbet Kebab is a regional kebab from Hatay in southern Turkey, made with seasoned minced meat shaped around a skewer and grilled. Recipes vary, but the meat is typically richly spiced and cooked over a flame, giving it browned edges and a juicy, tender centre.

In its home region, it is commonly served as a main dish with flatbread, grilled peppers and tomatoes, fresh herbs or salad, and sometimes meze. Its nutritional profile is notably protein-rich, with 24.1 g of protein per 100 g. For a lighter plate, pair it with a generous salad and grilled vegetables; flatbread can be served on the side so diners can choose their portion.

How Nutritious Is Hatay Döbet Kebab?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hatay Döbet Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Döbet Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay Döbet Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay Döbet Kebab Fat Profile

SATURATED

13.32g

MONOUNSATURATED

14.58g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Compare Hatay Döbet Kebab

🍢vs🥩
Hatay Döbet Kebab vs Ground Beef14 kcal more per 100 g
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🍢vs🍢
Hatay Döbet Kebab vs Chicken Skewer124 kcal more per 100 g
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🍢vs🥩
Hatay Döbet Kebab vs Sauteed Lamb34 kcal more per 100 g
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🍢vs🍗
Hatay Döbet Kebab vs Smoked Turkey154 kcal more per 100 g
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Foods Similar to Hatay Döbet Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.