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Hatay date cookie Calories
Traditional spiced Hatay cookie with date filling
CALORIES
GI
POTASSIUM
FIBER
Hatay date cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61.5g
· 56%
Protein
6.2g
· 6%
Fat
18.4g
· 38%
Fiber
4.8g
Hatay date cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Hatay date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay date cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hatay date cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay date cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.