🫒
Hatay crushed olive Calories
Traditional olive from Hatay region, Turkey. Crushed and brined, rich flavor, high healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Hatay crushed olive Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4g
· 8%
Protein
1.7g
· 3%
Fat
20g
· 89%
Fiber
3.5g
Hatay crushed olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
70µg · 8% DV
B1
0.03mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Hatay crushed olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay crushed olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay crushed olive Contain Allergens?
No known major allergens
Which Diets Is Hatay crushed olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay crushed olive Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Hatay crushed olive
Hatay crushed olive — Frequently Asked Questions
How many calories are in Hatay crushed olives?
Hatay crushed olives contain 210 calories per 100 g. A 100 g serving provides 20 g of fat, 4 g of carbohydrates, and 1.7 g of protein.
Are Hatay crushed olives suitable for a keto diet?
Yes, Hatay crushed olives are compatible with a keto diet. They provide 4 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Hatay crushed olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.