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Hatay crushed olive Calories
Traditional olive from Hatay region, Turkey. Crushed and brined, rich flavor, high healthy fats.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Hatay crushed olive (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.2 g of carbs, 0.5 g of protein, 6 g of fat and 1.1 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Hatay crushed olive?
Hatay crushed olive is a traditional green olive from Hatay, in southern Turkey. The olives are split or cracked before being cured in brine, exposing the pale flesh and helping it take on the brine’s savoury flavour.
Plump, tangy and pleasantly briny, these olives are commonly served at breakfast in Turkey, alongside bread, cheese and fresh vegetables, or offered as part of a meze spread. They also add a punchy bite to salads and sandwiches. They are rich in fat and relatively low in carbohydrates, with some fibre. For a milder, lighter-tasting serving, rinse the olives briefly and pair them with fresh vegetables or plain bread.
Hatay crushed olive Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4g
· 1% DV
Protein
1.7g
· 3% DV
Fat
20g
· 26% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Hatay crushed olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
70µg · 8% DV
B1
0.03mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
How Nutritious Is Hatay crushed olive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hatay crushed olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay crushed olive
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hatay crushed olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay crushed olive Contain Allergens?
No known major allergens
Which Diets Is Hatay crushed olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay crushed olive Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Hatay crushed olive
How do you eat Hatay crushed olive?
Eat Hatay crushed olive as a table olive, removing the pit as you go. It is commonly served with bread, cheese, and fresh vegetables; its briny flavor also works well chopped into salads or savory pastries.
How is Hatay crushed olive made?
Hatay crushed olive is made by cracking green olives without removing their pits, then curing them in brine. The split skin helps the brine reach the fruit, giving this regional Turkish olive its characteristic texture and savory taste.
How do you store Hatay crushed olive after opening?
Keep Hatay crushed olive refrigerated in a clean, covered container, with the olives submerged in brine. Use a clean utensil when serving and avoid leaving the container at room temperature for extended periods.
How can you make Hatay crushed olive less salty?
To make Hatay crushed olive less salty, briefly rinse or soak a portion in fresh water before serving. A longer soak removes more salt but can also weaken its briny flavor, so taste it as you go.
What is the difference between Hatay crushed olive and cracked olives?
Hatay crushed olive is a type of cracked olive: the green fruit is lightly split while its pit stays in place. The term describes the preparation, while the Hatay name identifies its regional style and seasoning.
Do you need to wash Hatay crushed olive before eating it?
No, you do not need to wash Hatay crushed olive before eating it. Rinse a serving if the brine tastes too salty, but avoid soaking the whole batch, which can dilute its flavor and affect storage.
Why does Hatay crushed olive taste bitter?
Hatay crushed olive can taste bitter if it has not cured long enough or if its preparation leaves more of the olive’s natural bitter compounds. A brief soak in fresh water can soften the taste, though it also removes some briny flavor.
Can you freeze Hatay crushed olive?
Yes, Hatay crushed olive can be frozen, but its texture may become softer after thawing. Freeze small portions in an airtight container and thaw them in the refrigerator; use the thawed olives soon rather than refreezing them.
Does Hatay crushed olive have pits?
Yes, Hatay crushed olive usually has its pit intact. Cracking splits the olive flesh but does not pit the fruit, so remove the stone while eating and take extra care when serving it to children.
What can you cook with Hatay crushed olive?
Hatay crushed olive adds a briny, savory flavor to salads, breads, and cold mezze. Remove the pits before chopping, and reduce added salt in the recipe because the olive and its brine already season the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.