Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hatay cracker Calories
Crispy, sesame-topped, baked traditional cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay cracker (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13.4 g of carbs, 2.2 g of protein, 2.6 g of fat and 0.9 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Hatay cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Hatay cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hatay cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| ½ pack (half) | 50 g | 215 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hatay cracker
What is a Hatay cracker?
A Hatay cracker is a traditional, sesame-topped baked cracker associated with Hatay, Türkiye. It is known for its dry, crunchy texture, making it more like a crisp snack than a soft piece of bread.
How is a Hatay cracker traditionally served?
A Hatay cracker is often eaten on its own or served with tea. It also works alongside breakfast foods such as cheese and olives, or with dips; its sturdy, crunchy texture makes it easy to serve as a snack.
What is a Hatay cracker made of?
A Hatay cracker is made from a flour-based dough and topped with sesame. Recipes can vary, so additional ingredients and seasoning may differ between homemade and commercially prepared versions.
How is a Hatay cracker made?
A Hatay cracker is made by shaping dough, coating or topping it with sesame, and baking it until crisp. The exact shaping and dough preparation vary by recipe, but thorough baking gives the cracker its characteristic dry texture.
How is a Hatay cracker different from simit?
A Hatay cracker is typically drier and crunchier than simit, which is a sesame-coated Turkish bread with a more bread-like texture. They may share sesame, but a cracker is served as a crisp snack rather than a soft bread roll.
Why is a Hatay cracker so crunchy?
A Hatay cracker is crunchy because baking removes moisture from the dough, leaving it dry and crisp. That firm texture is part of the way this traditional cracker is made, not a sign that it should be soft like bread.
How should you store a Hatay cracker to keep it crisp?
Store a Hatay cracker in an airtight container in a cool, dry place. Exposure to moisture can make it lose its crunch, so keep the container away from steam, damp cupboards, and direct sunlight.
Can you freeze Hatay crackers?
Yes, Hatay crackers can be frozen in an airtight package. Let them thaw while still wrapped to reduce condensation; if they soften, briefly warming them in the oven and letting them cool can help restore some crispness.
Can you make Hatay crackers at home?
Yes, you can make Hatay crackers at home with a flour-based dough and sesame. Recipes differ in their dough and shaping methods, so use a recipe specifically for Hatay-style crackers rather than expecting a soft bread texture.
Can a Hatay cracker replace bread at a meal?
A Hatay cracker can accompany cheese, olives, soup, or dips, but its dry, crisp texture is different from soft bread. It is best used as a crunchy accompaniment or snack rather than as a direct substitute in every sandwich or meal.
Hatay cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.82mg · 5% DV
Folate
17µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.14mg · 6% DV
Sodium
130mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
34mg · 1% DV
Hatay cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay cracker
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay cracker?
A traditional crisp from Hatay in southern Türkiye, the Hatay cracker is made from a rolled dough, usually based on wheat flour, topped with sesame and baked until dry and crunchy. Its thin, brittle texture makes it closer to a cracker than to soft bread.
In its home region, it is enjoyed at breakfast or as a snack with tea, and can also be served alongside soup or a spread of small dishes. The flour-based cracker is mainly a source of carbohydrates, with some protein and fibre. Pair it with cheese, yogurt or vegetables for a more filling snack, or enjoy a piece on its own when you want something crisp.
How Nutritious Is Hatay cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay cracker Contain Allergens?
Contains these allergens:
Which Diets Is Hatay cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay cracker Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Compare Hatay cracker
Foods Similar to Hatay cracker
Have another question about Hatay cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.