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Hatay cracker Calories
Crispy, sesame-topped, baked traditional cracker
CALORIES
GI
POTASSIUM
FIBER
Hatay cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
11g
· 10%
Fat
13g
· 28%
Fiber
4.5g
Hatay cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
135mg · 19% DV
Hatay cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay cracker Contain Allergens?
Contains these allergens:
Which Diets Is Hatay cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Hatay cracker
Hatay cracker — Frequently Asked Questions
How many calories are in Hatay cracker, and what are its macros?
Hatay cracker provides 430 calories per 100 g. Per 100 g, it also contains 11 g protein, 67 g carbs, 13 g fat, and 4.5 g fiber.
Is Hatay cracker high glycemic, and is it suitable for vegan diets?
Hatay cracker has a glycemic index of 72, which is considered high. It is suitable for vegan and vegetarian diets, but it is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.