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Hatay chicken döner wrap Calories
Hatay chicken döner wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay chicken döner wrap (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 41.8 g of carbs, 24.2 g of protein, 14.3 g of fat and 4.6 g of fiber. Its 242 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hatay chicken döner wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
396
KCAL / 220G
Carbs
41.8g
· 15% DV
Protein
24.2g
· 48% DV
Fat
14.3g
· 18% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Hatay chicken döner wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 4.6 g | 16% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay chicken döner wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 396 kcal |
| 100 g | 100 g | 180 kcal |
| ½ piece (half) | 110 g | 198 kcal |
| 1 piece (small) | 150 g | 270 kcal |
| 1 serving (medium) | 220 g | 396 kcal |
| 1 piece (large) | 320 g | 576 kcal |
| 1 serving (large) | 320 g | 576 kcal |
| 1 piece (extra large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Hatay chicken döner wrap
What makes a Hatay chicken döner wrap different from other döner wraps?
A Hatay chicken döner wrap is commonly filled with fries, pickles and a distinctive spiced, tomato- or pepper-based sauce alongside the chicken. Those additions make it heartier and saucier than many simpler döner wraps, though recipes vary between shops.
Is a Hatay chicken döner wrap spicy?
A Hatay chicken döner wrap can be spicy, but the heat level varies with the sauce and the vendor. Ask for mild sauce or sauce on the side if you prefer less heat; “Hatay-style” does not guarantee one fixed level of spiciness.
How do you keep a Hatay chicken döner wrap from getting soggy?
Eat a Hatay chicken döner wrap soon after it is assembled, since hot chicken and sauce release moisture into the flatbread. At home, use a moderate amount of sauce and add the fries just before rolling to help them stay crisp.
Can you make a Hatay chicken döner wrap without fries?
Yes, you can make a Hatay chicken döner wrap without fries. Leave them out or replace them with extra chicken or vegetables; the wrap will still have its characteristic flavor from the seasoned sauce, pickles and döner.
What bread is used for a Hatay chicken döner wrap?
A Hatay chicken döner wrap is usually rolled in thin flatbread, often lavash. The bread should be flexible enough to hold the chicken, fries, pickles and sauce without tearing; briefly warming it makes it easier to roll.
How is the chicken cooked for a Hatay chicken döner wrap?
For a Hatay chicken döner wrap, seasoned chicken is cooked on a vertical rotisserie and shaved into thin pieces. At home, sliced chicken cooked thoroughly in a hot pan is a practical substitute, although it will not have the same rotisserie texture.
Can you freeze a Hatay chicken döner wrap?
You can freeze a Hatay chicken döner wrap, but it may thaw with soft bread and limp fries. For better texture, freeze cooked chicken separately and assemble the wrap with fresh flatbread, pickles, sauce and fries after reheating.
How should you reheat a Hatay chicken döner wrap?
Reheat a Hatay chicken döner wrap in a covered pan over low to medium heat, turning it so the filling warms through without burning the bread. A microwave works, but it tends to make the flatbread softer and the fries less crisp.
Is a Hatay chicken döner wrap the same as a shawarma wrap?
No, a Hatay chicken döner wrap is not simply another name for shawarma. Both use seasoned meat shaved or sliced for wrapping, but Hatay-style versions often include fries, pickles and a local spiced sauce; seasonings and serving traditions also differ.
What can you serve with a Hatay chicken döner wrap?
A Hatay chicken döner wrap goes well with a cool yogurt-based drink such as ayran, or with extra pickles. Since fries are often already inside the wrap, a lighter side salad can balance the meal without adding another fried side.
Hatay chicken döner wrap Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B5
1.43mg · 29% DV
B6
0.4mg · 24% DV
B12
0.55µg · 23% DV
Minerals
Sodium
924mg · 40% DV
Phosphorus
242mg · 35% DV
Selenium
15µg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
462mg · 14% DV
Hatay chicken döner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay chicken döner wrap
To burn the 396 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay chicken döner wrap?
A Hatay chicken döner wrap takes its cue from Hatay, in southern Turkey: thinly sliced chicken döner is rolled in flatbread, commonly with fries, pickles and a tangy, often spicy sauce. The wrap is usually pressed or toasted, so the outside turns lightly crisp while the filling stays tender and saucy.
In Turkey it is a filling street-food meal, eaten hot for lunch or dinner, often with ayran. The chicken contributes protein, while the bread and fries make it substantial; a typical 100 g portion provides 11 g of protein. For a lighter version, ask for fewer fries and extra pickles or salad, with the sauce served on the side.
How Nutritious Is Hatay chicken döner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay chicken döner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay chicken döner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay chicken döner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay chicken döner wrap Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.84g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.