EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thick, pale ivory slices of cheese sit on a plate, their surfaces marked with golden-brown patches and their edges slightly softened.
●Low GI
💪High Protein

Hatay Cheese (Pan-fried, No Oil) Calories

High protein, calcium source, low-fat pan-fried

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Hatay Cheese (Pan-fried, No Oil) (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 0.9 g of carbs, 7.6 g of protein, 8 g of fat and 0 g of fiber. Its 268 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Hatay Cheese (Pan-fried, No Oil) Nutrition Facts

Selected: 1 slice (medium) · 40 g

108

KCAL / 40G

Carbs

0.9g

· 0% DV

Protein

7.6g

· 15% DV

Fat

8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Hatay Cheese (Pan-fried, No Oil) nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories108 kcal
Total fat8 g10%
Saturated fat5.4 g27%
Trans fat0.02 g
Sodium440 mg19%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Hatay Cheese (Pan-fried, No Oil)?

ServingAmountCalories
1 slice (medium)40 g108 kcal
1 slice (thin)25 g68 kcal
1 slice (thick)60 g162 kcal
1 piece (small)80 g216 kcal
1 slice (jumbo)80 g216 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
1 piece (large)120 g324 kcal
1 serving (large)150 g405 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Hatay Cheese (Pan-fried, No Oil)

What is Hatay cheese?

Hatay cheese is a regional cheese associated with Hatay in southern Turkey, and its milk, saltiness, and texture can vary by producer and style. “Pan-fried, no oil” describes a way of preparing it, not a separate cheese variety.

How do you pan-fry Hatay cheese without oil?

Pat the Hatay cheese slices dry, heat a nonstick pan over medium heat, and lay the slices in a single layer. Turn them once the underside is browned; avoid overheating the pan, which can make softer cheese break apart.

Does Hatay cheese melt when heated?

Hatay cheese can soften in a pan, but whether it fully melts depends on its moisture and texture. Firmer slices are more likely to hold their shape; cook softer cheese briefly over moderate heat and handle it gently.

Why does Hatay cheese stick to the pan?

Hatay cheese may stick if its surface is wet, the pan is not nonstick, or you try to turn it before a browned crust forms. Dry the slices and let them cook undisturbed until they release more easily.

Is Hatay cheese the same as halloumi?

No, Hatay cheese is not halloumi. Halloumi is a distinct cheese associated with Cyprus and is known for holding its shape when heated; Hatay cheese varies by producer, so its texture and frying performance can differ.

Can you grill Hatay cheese?

Yes, firmer Hatay cheese can be grilled, but softer or wetter varieties may slump or break. Use thicker slices and a clean, well-heated grill surface, and test one piece first to see how that particular cheese behaves.

What does pan-fried Hatay cheese taste good with?

Pan-fried Hatay cheese pairs well with fresh tomatoes, cucumber, olives, herbs, and crusty bread. Its salty, browned edges contrast nicely with fresh produce, so choose simple sides rather than adding several salty ingredients.

How should you store Hatay cheese after opening?

Keep opened Hatay cheese covered in the refrigerator and follow the storage directions on its package. Refrigerate cooked leftovers once they have cooled, rather than leaving them at room temperature for an extended period.

Can you freeze Hatay cheese?

Yes, Hatay cheese can be frozen, but thawing may make it more crumbly or watery and less reliable for pan-frying. Freeze it airtight in portions, then thaw it in the refrigerator and use it in a cooked dish if the texture changes.

Should you add salt when pan-frying Hatay cheese?

Usually, you do not need to add salt when pan-frying Hatay cheese because the cheese may already be salty. Taste a small piece before cooking, then season lightly at the table only if needed.

Hatay Cheese (Pan-fried, No Oil) Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

B2

0.13mg · 10% DV

Vitamin A

72µg · 8% DV

B5

0.28mg · 6% DV

Minerals

Calcium

268mg · 27% DV

Phosphorus

168mg · 24% DV

Sodium

440mg · 19% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

32mg · 1% DV

Hatay Cheese (Pan-fried, No Oil) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay Cheese (Pan-fried, No Oil)

To burn the 108 calories in 1 slice (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hatay Cheese (Pan-fried, No Oil)?

Hatay cheese is a regional cheese from Hatay in southern Turkey. In this preparation, slices are pan-fried without added oil; the cheese can brown on the outside while softening inside, and may release some of its own fat as it cooks.

Serve it warm with bread, tomatoes and olives for breakfast, or as part of a simple meze spread. Its protein makes it substantial, though it is also fairly rich in fat, so a modest portion alongside fresh vegetables works well. A non-stick pan and steady, moderate heat help the slices brown without sticking.

How Nutritious Is Hatay Cheese (Pan-fried, No Oil)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hatay Cheese (Pan-fried, No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Cheese (Pan-fried, No Oil) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay Cheese (Pan-fried, No Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay Cheese (Pan-fried, No Oil) Fat Profile

SATURATED

5.4g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Hatay Cheese (Pan-fried, No Oil)

🧀vs🥒
Hatay Cheese (Pan-fried, No Oil) vs Tzatziki210 kcal more per 100 g
→
🧀vs🧀
Hatay Cheese (Pan-fried, No Oil) vs Cheddar Cheese132 kcal fewer per 100 g
→
🧀vs🧀
Hatay Cheese (Pan-fried, No Oil) vs Tulum Cheese100 kcal fewer per 100 g
→
🧀vs🥛
Hatay Cheese (Pan-fried, No Oil) vs Milk206 kcal more per 100 g
→

Foods Similar to Hatay Cheese (Pan-fried, No Oil)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Hatay Cheese (Pan-fried, No Oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.