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High protein, calcium source, low-fat pan-fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Hatay Cheese (Pan-fried, No Oil) (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 0.9 g of carbs, 7.6 g of protein, 8 g of fat and 0 g of fiber. Its 268 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
7.6g
· 15% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.02 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 1 slice (jumbo) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Hatay cheese is a regional cheese associated with Hatay in southern Turkey, and its milk, saltiness, and texture can vary by producer and style. “Pan-fried, no oil” describes a way of preparing it, not a separate cheese variety.
Pat the Hatay cheese slices dry, heat a nonstick pan over medium heat, and lay the slices in a single layer. Turn them once the underside is browned; avoid overheating the pan, which can make softer cheese break apart.
Hatay cheese can soften in a pan, but whether it fully melts depends on its moisture and texture. Firmer slices are more likely to hold their shape; cook softer cheese briefly over moderate heat and handle it gently.
Hatay cheese may stick if its surface is wet, the pan is not nonstick, or you try to turn it before a browned crust forms. Dry the slices and let them cook undisturbed until they release more easily.
No, Hatay cheese is not halloumi. Halloumi is a distinct cheese associated with Cyprus and is known for holding its shape when heated; Hatay cheese varies by producer, so its texture and frying performance can differ.
Yes, firmer Hatay cheese can be grilled, but softer or wetter varieties may slump or break. Use thicker slices and a clean, well-heated grill surface, and test one piece first to see how that particular cheese behaves.
Pan-fried Hatay cheese pairs well with fresh tomatoes, cucumber, olives, herbs, and crusty bread. Its salty, browned edges contrast nicely with fresh produce, so choose simple sides rather than adding several salty ingredients.
Keep opened Hatay cheese covered in the refrigerator and follow the storage directions on its package. Refrigerate cooked leftovers once they have cooled, rather than leaving them at room temperature for an extended period.
Yes, Hatay cheese can be frozen, but thawing may make it more crumbly or watery and less reliable for pan-frying. Freeze it airtight in portions, then thaw it in the refrigerator and use it in a cooked dish if the texture changes.
Usually, you do not need to add salt when pan-frying Hatay cheese because the cheese may already be salty. Taste a small piece before cooking, then season lightly at the table only if needed.
Vitamins
B12
0.52µg · 22% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Calcium
268mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
440mg · 19% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hatay cheese is a regional cheese from Hatay in southern Turkey. In this preparation, slices are pan-fried without added oil; the cheese can brown on the outside while softening inside, and may release some of its own fat as it cooks.
Serve it warm with bread, tomatoes and olives for breakfast, or as part of a simple meze spread. Its protein makes it substantial, though it is also fairly rich in fat, so a modest portion alongside fresh vegetables works well. A non-stick pan and steady, moderate heat help the slices brown without sticking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.