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●Low GI

💪High Protein

Hatay Cheese (Pan-fried, No Oil) Calories

High protein, calcium source, low-fat pan-fried

CALORIES

270kcal

0low

POTASSIUM

80mg

FIBER

Hatay Cheese (Pan-fried, No Oil) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.2g

· 3%

Protein

19g

· 29%

Fat

20g

· 68%

Fiber

Hatay Cheese (Pan-fried, No Oil) Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.7mg · 14% DV

Minerals

Calcium

670mg · 67% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

2mg · 18% DV

Hatay Cheese (Pan-fried, No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay Cheese (Pan-fried, No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Cheese (Pan-fried, No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay Cheese (Pan-fried, No Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay Cheese (Pan-fried, No Oil) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hatay Cheese (Pan-fried, No Oil)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hatay Cheese (Pan-fried, No Oil) — Frequently Asked Questions

How many calories are in pan-fried Hatay cheese without oil?

Pan-fried Hatay cheese without oil provides 270 calories per 100 g. The same serving contains 19 g of protein, 20 g of fat, and 2.2 g of carbohydrates.

Does Hatay cheese raise blood sugar?

Pan-fried Hatay cheese without oil has a glycemic index of 0. It contains 2.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.