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Hatay Bread with Pepper Calories

Spicy, olive oil, regional bread

CALORIES

270kcal

70high

POTASSIUM

120mg

FIBER

3.2g

Hatay Bread with Pepper Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

46g

· 68%

Protein

7.2g

· 11%

Fat

6.5g

· 21%

Fiber

3.2g

Hatay Bread with Pepper Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.13mg · 8% DV

Folate

32µg · 8% DV

Minerals

Sodium

410mg · 18% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Hatay Bread with Pepper Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay Bread with Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Bread with Pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay Bread with Pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay Bread with Pepper Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Hatay Bread with Pepper

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Hatay Bread with Pepper — Frequently Asked Questions

How many calories are in Hatay Bread with Pepper, and what are its macros?

Per 100 g, Hatay Bread with Pepper provides 270 calories. That serving contains 7.2 g protein, 46 g carbs, 6.5 g fat, and 3.2 g fiber.

Is Hatay Bread with Pepper high glycemic, and does it contain gluten?

Its glycemic index is 70, which indicates a high glycemic impact. It also contains gluten and is listed as a gluten allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.