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Hatay Bread with Pepper Calories
Spicy, olive oil, regional bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay Bread with Pepper (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 36.8 g of carbs, 5.8 g of protein, 5.2 g of fat and 2.6 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hatay Bread with Pepper Nutrition Facts
Selected: 1 piece (medium) · 80 g
216
KCAL / 80G
Carbs
36.8g
· 13% DV
Protein
5.8g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Hatay Bread with Pepper nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay Bread with Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 216 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 2 piece (double) | 160 g | 432 kcal |
| 1 piece (jumbo) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Hatay Bread with Pepper
What is Hatay bread with pepper made of?
Hatay bread with pepper is made from bread dough topped with a seasoned pepper-paste mixture, usually including olive oil. Depending on the bakery or home recipe, the topping may also contain sesame, cumin, herbs, onion, or walnuts.
Is Hatay bread with pepper the same as lahmacun?
No, Hatay bread with pepper is usually topped with pepper paste, oil, and seasonings, while lahmacun has a minced-meat topping. The two are both baked flatbreads, but their toppings and characteristic flavors are different.
How spicy is Hatay bread with pepper?
Hatay bread with pepper can range from mildly warm to quite hot. Its heat depends on the pepper paste used and how thickly it is spread, so bakery versions can differ noticeably.
How do you make Hatay bread with pepper at home?
To make Hatay bread with pepper, spread a thin layer of seasoned pepper paste and olive oil over flattened bread dough, then bake until the bread is cooked and the topping is fragrant. Recipes vary, especially in their choice of herbs and sesame.
Where does Hatay bread with pepper come from?
Hatay bread with pepper comes from Hatay, a region in southern Türkiye known for its distinctive cuisine. Bakeries and households make their own versions, so the seasoning and texture can vary across the region.
What do you eat with Hatay bread with pepper?
Hatay bread with pepper can be eaten on its own or served with cheese, olives, yogurt, or ayran. These mild accompaniments work well with the bread’s savory, sometimes spicy topping.
Does Hatay bread with pepper contain meat?
Hatay bread with pepper is usually meat-free; its topping is based on pepper paste, olive oil, and seasonings rather than minced meat. Ingredients can vary by recipe, so a particular bakery’s version may differ.
Can you freeze Hatay bread with pepper?
Yes, Hatay bread with pepper freezes well. Cool it completely, wrap individual portions tightly, and thaw them before reheating; warming the bread in an oven helps bring back a better texture.
How should you reheat Hatay bread with pepper?
Reheat Hatay bread with pepper briefly in an oven or toaster oven for a firmer texture. A covered pan on low heat also works, while microwaving tends to make the bread soft.
How can you make Hatay bread with pepper less spicy?
Use mild pepper paste or combine it with a less spicy paste to make Hatay bread with pepper gentler. Spreading the topping thinly also reduces the heat in each bite without changing the bread itself.
Hatay Bread with Pepper Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Folate
25.6µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
328mg · 14% DV
Copper
0.1mg · 11% DV
Manganese
0.26mg · 11% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
96mg · 3% DV
Hatay Bread with Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay Bread with Pepper
To burn the 216 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay Bread with Pepper?
Hatay Bread with Pepper is a regional flatbread from Hatay in southern Turkey. Bakers spread a thin dough with a seasoned topping based on pepper paste and olive oil, often adding local herbs and spices before baking it until the edges are lightly browned. The result is fragrant, gently chewy, and pleasantly spicy, with the pepper topping providing most of its distinctive character.
In Hatay it is enjoyed at breakfast, as a snack with tea, or alongside a meal; it also works well with plain yogurt and fresh vegetables. It is mainly a carbohydrate-rich bread, with some protein and fibre. For a lighter plate, pair a piece with salad or raw vegetables rather than another filling side.
How Nutritious Is Hatay Bread with Pepper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay Bread with Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay Bread with Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Hatay Bread with Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay Bread with Pepper Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.