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Hatay bread Calories
Traditional wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hatay bread (40 g) has 106 calories. That works out to 266 calories per 100 g. It contains 21.3 g of carbs, 3.5 g of protein, 0.6 g of fat and 1.1 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hatay bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
106
KCAL / 40G
Carbs
21.3g
· 8% DV
Protein
3.5g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Hatay bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hatay bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 1 slice (thick) | 60 g | 160 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (medium) | 100 g | 266 kcal |
| 1 serving (medium) | 100 g | 266 kcal |
| 1 piece (large) | 150 g | 399 kcal |
| 1 serving (large) | 200 g | 532 kcal |
| 1 piece (whole) | 350 g | 931 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Hatay bread
What is Hatay bread?
Hatay bread is a traditional wheat bread associated with Hatay, a region in southern Türkiye. Its shape, thickness and crust vary between bakeries and household recipes, so the name does not refer to just one uniform loaf.
How is Hatay bread traditionally made?
Hatay bread is typically made from a wheat-flour dough that is kneaded, allowed to rise and baked. The precise recipe and baking method vary by baker; traditional versions are not defined by one universal formula.
How is Hatay bread different from pita?
Hatay bread is not simply another name for pita. Pita is commonly baked to form a hollow pocket, while Hatay bread varies by recipe and is not necessarily pocketed; check its shape before planning to stuff it.
Can you use Hatay bread for wraps?
Yes, Hatay bread can work for wraps when it is fresh and pliable. Warm it briefly before filling and rolling; a dry or crisp loaf may crack, so it is better suited to dipping or serving alongside a meal.
What do people eat with Hatay bread?
Hatay bread pairs well with the region’s meze, soups and grilled dishes. It is also good with olive oil and zahter, a local herb-and-spice blend; serve it for dipping or to accompany a shared meal.
Where does Hatay bread come from?
Hatay bread comes from Hatay in southern Türkiye, a region known for a varied culinary tradition. The bread is associated with local home cooking and bakeries, though individual styles and recipes differ across the region.
How should you store Hatay bread to keep it fresh?
Store Hatay bread in a closed bread bag or bread box once it has cooled completely. Leaving it exposed to air makes it dry and firm faster; avoid sealing it while warm, which can trap moisture.
Can Hatay bread be frozen?
Yes, Hatay bread freezes well when wrapped airtight. Freeze it in portions so you can thaw only what you need, and warm the thawed bread briefly if you want to restore some softness.
How do you soften stale Hatay bread?
To soften stale Hatay bread, lightly sprinkle it with water and warm it in a covered pan or oven. Use it soon after reheating, because the softness is temporary and the bread can firm up again as it cools.
Does Hatay bread make blood sugar rise?
Yes, Hatay bread can raise blood sugar because it is made from wheat flour and contains carbohydrates. The effect varies with the portion and the rest of the meal; people managing diabetes should follow their individual care plan.
Hatay bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
36.8µg · 9% DV
B3
1.44mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.22mg · 10% DV
Sodium
196mg · 9% DV
Iron
1.44mg · 8% DV
Potassium ⭐
46mg · 1% DV
Hatay bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay bread
To burn the 106 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay bread?
Hatay bread is a traditional wheat bread from Hatay, in southern Turkey. It is typically made from wheat flour, water, yeast and salt, then baked; its shape and crust can vary between bakeries and local styles. The crumb is generally soft, with a lightly browned crust.
In Hatay, it is eaten at breakfast and alongside everyday meals, soups and mezze, and it works well for scooping up dips or sauces. For English-speaking readers elsewhere, it can be served much like other table breads, with cheese, olives or a hearty stew. It is mainly a source of carbohydrate, with 53.3 g per 100 g. Pair it with vegetables and a protein-rich food for a more rounded meal, or adjust the portion to suit what else is on the table.
How Nutritious Is Hatay bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay bread Contain Allergens?
Contains these allergens:
Which Diets Is Hatay bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay bread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.