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A thin, oval flatbread is spread edge to edge with a brick-red pepper paste flecked with pale sesame seeds and darker spices, with lightly browned, crisp-looking edges.

Hatay pepper bread Calories

Traditional Hatay flatbread made with pepper paste and oil

CALORIES · 100 G

312kcal

GI

68medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Hatay pepper bread (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 59.8 g of carbs, 10.1 g of protein, 10.4 g of fat and 3.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Hatay pepper bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

374

KCAL / 120G

Carbs

59.8g

· 22% DV

Protein

10.1g

· 20% DV

Fat

10.4g

· 13% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Hatay pepper bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat10.4 g13%
Saturated fat1.62 g8%
Trans fat0.02 g
Sodium624 mg27%
Total carbohydrate59.8 g22%
Fiber3.7 g13%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hatay pepper bread?

ServingAmountCalories
1 piece (medium)120 g374 kcal
0.25 piece (quarter)30 g94 kcal
1 slice (thin)35 g109 kcal
1 slice (thick)55 g172 kcal
½ piece (half)60 g187 kcal
1 piece (small)70 g218 kcal
100 g100 g312 kcal
1 serving (large)150 g468 kcal
1 piece (large)180 g562 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Hatay pepper bread

What is Hatay pepper bread?

Hatay pepper bread is a regional Turkish flatbread topped with a savory mixture based on pepper paste and oil. The topping may also include sesame, nigella seeds, herbs, or other ingredients, depending on the baker and local recipe.

How do you make Hatay pepper bread?

To make Hatay pepper bread, spread a thin layer of pepper-paste topping over rolled-out dough, then bake it in a hot oven until the edges are cooked and lightly browned. Recipes vary, but the topping usually includes oil and seasonings.

What goes on Hatay pepper bread?

The classic topping for Hatay pepper bread centers on pepper paste and oil. Sesame seeds, nigella seeds, thyme-like herbs, onion, or walnuts can appear in home and bakery versions; the exact combination varies across Hatay.

Is Hatay pepper bread spicy?

Hatay pepper bread can be mildly warm or quite spicy. Its heat mainly comes from the pepper paste, so bakeries and recipes differ. For a milder homemade topping, combine hot pepper paste with sweet pepper paste.

How is Hatay pepper bread different from lahmacun?

Hatay pepper bread usually has a pepper-paste-and-oil topping, while lahmacun is topped with a mixture that includes minced meat and vegetables. Both are baked on thin dough, but their toppings give them distinct flavors and textures.

Is Hatay pepper bread the same as Turkish pide?

No. Hatay pepper bread is a regional flatbread identified by its seasoned pepper-paste topping. Pide is a broader family of Turkish breads, often shaped differently and topped with ingredients such as cheese, meat, or vegetables.

How is Hatay pepper bread traditionally served?

Hatay pepper bread is commonly eaten warm, as part of breakfast, with tea, or alongside a meal. Fresh vegetables, olives, or yogurt-based drinks make practical accompaniments and balance the savory, peppery topping.

Can you make Hatay pepper bread without yeast?

Yes, you can make Hatay pepper bread with an unleavened dough, though the result will be denser and less airy than a version made with yeast. Roll the dough thinly so it cooks through beneath the topping.

How should you store Hatay pepper bread?

Let Hatay pepper bread cool fully before storing it in a sealed container in the refrigerator, and eat it within a few days. Reheat individual pieces briefly in a skillet or oven to refresh the texture.

Can you freeze Hatay pepper bread?

Yes, Hatay pepper bread freezes well. Cool it completely, separate portions so they do not stick together, and seal them in a freezer-safe bag or container. Reheat after thawing in an oven or skillet.

Hatay pepper bread Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

B3

4.08mg · 26% DV

Folate

69.6µg · 17% DV

Biotin

4.8µg · 16% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.7mg · 30% DV

Sodium

624mg · 27% DV

Copper

0.17mg · 19% DV

Potassium ⭐

202mg · 6% DV

Hatay pepper bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

40.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay pepper bread

To burn the 374 calories in 1 piece (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hatay pepper bread?

Hatay pepper bread comes from Hatay in southern Turkey: a flatbread topped with a savoury spread of pepper paste and oil, often seasoned with spices. It bakes with a lightly crisp edge and a soft centre, while the topping brings a rich, gently warming pepper flavour.

In Hatay it is commonly eaten fresh from the bakery, shared at the table or served alongside soup, salad and other dishes; elsewhere, it makes an easy savoury snack or a side for a simple meal. It is flour-based, so carbohydrates make up much of its nutritional profile, with oil adding richness. Pair a piece with fresh vegetables or yogurt, or choose a smaller portion for a lighter meal.

How Nutritious Is Hatay pepper bread?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hatay pepper bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay pepper bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay pepper bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay pepper bread Fat Profile

SATURATED

1.62g

MONOUNSATURATED

3.72g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.