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Hatay pepper bread Calories

Traditional Hatay flatbread made with pepper paste and oil

CALORIES

312kcal

68medium

POTASSIUM

168mg

FIBER

3.1g

Hatay pepper bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 64%

Protein

8.4g

· 11%

Fat

8.7g

· 25%

Fiber

3.1g

Hatay pepper bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Hatay pepper bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay pepper bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay pepper bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay pepper bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay pepper bread Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Raw muesli

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Hatay pepper bread — Frequently Asked Questions

How many calories are in Hatay pepper bread, and is it diet-friendly?

Hatay pepper bread provides 312 calories per 100 g. With 49.8 g carbs per 100 g, portion size can matter depending on your diet goals.

Does Hatay pepper bread contain gluten, and is it vegan?

Yes, it contains gluten. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.