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Traditional Hatay flatbread made with pepper paste and oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hatay pepper bread (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 59.8 g of carbs, 10.1 g of protein, 10.4 g of fat and 3.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
10.1g
· 20% DV
Fat
10.4g
· 13% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 3.7 g | 13% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 0.25 piece (quarter) | 30 g | 94 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 slice (thick) | 55 g | 172 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 150 g | 468 kcal |
| 1 piece (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Hatay pepper bread is a regional Turkish flatbread topped with a savory mixture based on pepper paste and oil. The topping may also include sesame, nigella seeds, herbs, or other ingredients, depending on the baker and local recipe.
To make Hatay pepper bread, spread a thin layer of pepper-paste topping over rolled-out dough, then bake it in a hot oven until the edges are cooked and lightly browned. Recipes vary, but the topping usually includes oil and seasonings.
The classic topping for Hatay pepper bread centers on pepper paste and oil. Sesame seeds, nigella seeds, thyme-like herbs, onion, or walnuts can appear in home and bakery versions; the exact combination varies across Hatay.
Hatay pepper bread can be mildly warm or quite spicy. Its heat mainly comes from the pepper paste, so bakeries and recipes differ. For a milder homemade topping, combine hot pepper paste with sweet pepper paste.
Hatay pepper bread usually has a pepper-paste-and-oil topping, while lahmacun is topped with a mixture that includes minced meat and vegetables. Both are baked on thin dough, but their toppings give them distinct flavors and textures.
No. Hatay pepper bread is a regional flatbread identified by its seasoned pepper-paste topping. Pide is a broader family of Turkish breads, often shaped differently and topped with ingredients such as cheese, meat, or vegetables.
Hatay pepper bread is commonly eaten warm, as part of breakfast, with tea, or alongside a meal. Fresh vegetables, olives, or yogurt-based drinks make practical accompaniments and balance the savory, peppery topping.
Yes, you can make Hatay pepper bread with an unleavened dough, though the result will be denser and less airy than a version made with yeast. Roll the dough thinly so it cooks through beneath the topping.
Let Hatay pepper bread cool fully before storing it in a sealed container in the refrigerator, and eat it within a few days. Reheat individual pieces briefly in a skillet or oven to refresh the texture.
Yes, Hatay pepper bread freezes well. Cool it completely, separate portions so they do not stick together, and seal them in a freezer-safe bag or container. Reheat after thawing in an oven or skillet.
Vitamins
B1
0.35mg · 29% DV
B3
4.08mg · 26% DV
Folate
69.6µg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.7mg · 30% DV
Sodium
624mg · 27% DV
Copper
0.17mg · 19% DV
Potassium ⭐
202mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hatay pepper bread comes from Hatay in southern Turkey: a flatbread topped with a savoury spread of pepper paste and oil, often seasoned with spices. It bakes with a lightly crisp edge and a soft centre, while the topping brings a rich, gently warming pepper flavour.
In Hatay it is commonly eaten fresh from the bakery, shared at the table or served alongside soup, salad and other dishes; elsewhere, it makes an easy savoury snack or a side for a simple meal. It is flour-based, so carbohydrates make up much of its nutritional profile, with oil adding richness. Pair a piece with fresh vegetables or yogurt, or choose a smaller portion for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.