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Hatay Belen Tava Calories
Hatay regional baked dish with lamb, tomatoes, peppers, and garlic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hatay Belen Tava (250 g) has 458 calories. That works out to 183 calories per 100 g. It contains 13 g of carbs, 41.3 g of protein, 27.3 g of fat and 3.8 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Hatay Belen Tava Nutrition Facts
Selected: 1 serving (medium) · 250 g
458
KCAL / 250G
Carbs
13g
· 5% DV
Protein
41.3g
· 83% DV
Fat
27.3g
· 35% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 36% · Fat 53%
Hatay Belen Tava nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hatay Belen Tava?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 458 kcal |
| 1 tablespoon (small) | 25 g | 46 kcal |
| 100 g | 100 g | 183 kcal |
| 1 piece (small) | 120 g | 220 kcal |
| 1 cup (medium) | 180 g | 329 kcal |
| 1 piece (medium) | 250 g | 458 kcal |
| 1 serving (large) | 350 g | 641 kcal |
| 1 piece (large) | 400 g | 732 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Hatay Belen Tava
What is Hatay Belen Tava?
Hatay Belen Tava is a baked lamb dish associated with Belen in Turkey’s Hatay province. Chunks of lamb are cooked with tomatoes, peppers, and garlic, allowing the vegetables and meat juices to mingle as the dish bakes.
How do you make Hatay Belen Tava?
To make Hatay Belen Tava, combine cubed lamb with tomatoes, peppers, and garlic in an oven dish, then bake until the lamb is tender. Keep the pieces similar in size so they cook evenly, and check that the meat does not dry out.
What cut of lamb is best for Hatay Belen Tava?
Lamb shoulder is a good choice for Hatay Belen Tava because it stays tender during baking. Ask for boneless pieces suitable for a casserole and cut them into even chunks; very lean lamb can dry out more readily in the oven.
Is Hatay Belen Tava the same as Turkish tepsi kebabı?
No, Hatay Belen Tava is not the same as tepsi kebabı. Belen tava is typically made with chunks of lamb, while tepsi kebabı commonly uses minced or finely chopped meat shaped across a tray; recipes and seasonings vary by region.
Why is Hatay Belen Tava associated with Belen?
Hatay Belen Tava takes its name from Belen, a district in Hatay, Turkey, where the lamb-and-vegetable bake is a regional specialty. Its identity comes from this local tradition rather than from one universally fixed recipe.
Can you make Hatay Belen Tava with beef instead of lamb?
Yes, you can make Hatay Belen Tava with beef, but the flavor will differ from the traditional lamb version. Choose a cut suited to slow baking and cook it until tender; beef may need a different cooking time depending on the cut.
What vegetables go into Hatay Belen Tava?
Tomatoes, peppers, and garlic are the defining vegetables in Hatay Belen Tava. Some home cooks adjust their proportions or add onion, but keeping the tomato, pepper, and garlic combination preserves the dish’s characteristic flavor.
What should you serve with Hatay Belen Tava?
Hatay Belen Tava pairs well with rice, bulgur, or bread to soak up its savory juices. A fresh salad or yogurt makes a good accompaniment if you want a lighter contrast to the lamb.
Can Hatay Belen Tava be prepared ahead of time?
Yes, you can assemble Hatay Belen Tava ahead and refrigerate it before baking. Keep it covered and chilled, then bake it when you are ready; avoid leaving raw lamb and vegetables at room temperature while preparing other dishes.
How do you store leftover Hatay Belen Tava?
Store leftover Hatay Belen Tava in a covered container in the refrigerator and reheat only the portion you plan to eat. Reheat it thoroughly before serving; the vegetables may become softer after storage, but the dish remains suitable as a next-day meal.
Hatay Belen Tava Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
13.5mg · 84% DV
Vitamin C
47.5mg · 53% DV
B6
0.85mg · 50% DV
Minerals
Selenium
46µg · 84% DV
Zinc
7.88mg · 72% DV
Phosphorus
413mg · 59% DV
Copper
0.38mg · 42% DV
Potassium ⭐
913mg · 27% DV
Sodium
613mg · 27% DV
Hatay Belen Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay Belen Tava
To burn the 458 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay Belen Tava?
Hatay Belen Tava is a regional baked dish from Belen, in Turkey’s Hatay province. Lamb is cooked in a tray with tomatoes, peppers and garlic, allowing the meat juices and vegetables to form a savoury, aromatic sauce. It is a substantial main course, with the exact richness depending on the cut of lamb and how much fat is left in the dish.
It is usually served hot, often with rice, bulgur or bread to catch the juices, and a fresh salad alongside. The lamb makes it a protein-rich meal, while the vegetables add some fibre. For a lighter version, choose leaner lamb and add extra peppers and tomatoes; a sharp salad is a good counterpoint to its hearty flavour.
How Nutritious Is Hatay Belen Tava?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay Belen Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay Belen Tava Contain Allergens?
No known major allergens
Which Diets Is Hatay Belen Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay Belen Tava Fat Profile
SATURATED
10.25g
MONOUNSATURATED
12.13g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.