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●Low GI

💪High Protein

Hatay bazlama cheese Calories

Salty full-fat traditional Hatay cheese

CALORIES

295kcal

0low

POTASSIUM

95mg

FIBER

Hatay bazlama cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

· 3%

Protein

18.5g

· 25%

Fat

24g

· 72%

Fiber

Hatay bazlama cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Hatay bazlama cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay bazlama cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay bazlama cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay bazlama cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay bazlama cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Hatay bazlama cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hatay bazlama cheese — Frequently Asked Questions

How many calories and how much protein are in Hatay bazlama cheese?

Per 100g, Hatay bazlama cheese provides 295 calories and 18.5g of protein. The same amount also contains 24g fat and 2g carbs.

Is Hatay bazlama cheese suitable for keto and gluten-free diets?

Based on the provided data, Hatay bazlama cheese is suitable for keto and gluten-free diets. It also has a glycemic index of 0 and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.