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Hatay bazlama cheese Calories
Salty full-fat traditional Hatay cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Hatay bazlama cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 7.2 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hatay bazlama cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
89
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Hatay bazlama cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Hatay bazlama cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 89 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 1 slice (medium) | 30 g | 89 kcal |
| 1 piece (medium) | 40 g | 118 kcal |
| 1 slice (thick) | 45 g | 133 kcal |
| 2 slice (double) | 60 g | 177 kcal |
| 1 piece (large) | 70 g | 207 kcal |
| 1 serving (medium) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (large) | 120 g | 354 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Hatay bazlama cheese
What is Hatay bazlama cheese, and how is it made?
Hatay bazlama cheese is a traditional, full-fat, salty cheese from Hatay. Cheesemaking and salting make it a processed dairy food; that classification does not necessarily mean it is an industrial processed-cheese product.
What does Hatay bazlama cheese taste like?
Hatay bazlama cheese has a distinctly salty, rich taste because it is a full-fat cheese. Pairing it with plain bread or fresh vegetables can balance its savouriness without adding more salt to the meal.
How do you serve Hatay bazlama cheese?
Hatay bazlama cheese can be sliced and served cold, especially with bread and fresh vegetables. It also works in savoury fillings; taste the dish before seasoning because the cheese itself is salty.
Is Hatay bazlama cheese the same as bazlama bread?
No, Hatay bazlama cheese is not bazlama bread. The name refers to a cheese from Hatay, while bazlama is a type of Turkish flatbread; they can be served together but are different foods.
How should you store Hatay bazlama cheese after opening?
Keep Hatay bazlama cheese refrigerated in a covered container or its original packaging. If it was packed in brine, keep it in that brine and follow the package’s storage directions after opening.
Can you freeze Hatay bazlama cheese?
Yes, Hatay bazlama cheese can be frozen, but thawing may make its texture drier or more crumbly. Use thawed cheese in cooked dishes or fillings, where a change in texture is less noticeable.
Does Hatay bazlama cheese melt well?
Hatay bazlama cheese can soften and melt when heated, though the result varies with the cheese’s moisture and texture. Test a small piece before using it in a toastie or other dish where smooth melting matters.
Can Hatay bazlama cheese be used in börek?
Yes, Hatay bazlama cheese can be used as a börek filling. Its saltiness seasons the filling, so taste it before adding extra salt; combine it with other filling ingredients to spread the flavour through the pastry.
Is Hatay bazlama cheese the same as Hatay örgü cheese?
No, Hatay bazlama cheese and Hatay örgü cheese are different regional cheeses. Hatay örgü cheese is known for its braided form, while bazlama cheese is a separate local variety.
Can you eat Hatay bazlama cheese without cooking it?
Yes, Hatay bazlama cheese can be eaten without cooking. Slice it and serve it cold with bread or vegetables; cooking is optional, not a requirement for serving this cheese.
Hatay bazlama cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Hatay bazlama cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay bazlama cheese
To burn the 89 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay bazlama cheese?
Hatay bazlama cheese is a traditional cheese associated with Hatay, in southern Turkey. It has a rich, salty character and is commonly served at breakfast with bread, olives and fresh vegetables. It also pairs naturally with bazlama, the soft Turkish flatbread its name evokes, whether served alongside it or tucked into a warm piece.
It provides protein, but is also high in fat and salt; a 100 g portion contains 18.5 g of protein. Its bold flavour means a little can go a long way. Pair it with tomatoes, cucumber or other fresh produce for a lighter-feeling plate, and avoid adding extra salt.
How Nutritious Is Hatay bazlama cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay bazlama cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay bazlama cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatay bazlama cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay bazlama cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.