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Hasley Calories
Traditional Anatolian dish made with wheat, meat, and chickpeas.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hasley (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 41 g of carbs, 14.4 g of protein, 5.6 g of fat and 7 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hasley Nutrition Facts
Selected: 1 cup (medium) · 200 g
280
KCAL / 200G
Carbs
41g
· 15% DV
Protein
14.4g
· 29% DV
Fat
5.6g
· 7% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
Hasley nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 7 g | 25% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hasley?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| ½ cup (small) | 100 g | 140 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1.5 cup (large) | 300 g | 420 kcal |
| 1 bottle (large) | 350 g | 490 kcal |
| 2 cup (extra large) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Hasley
What is Hasley?
Hasley is a traditional Anatolian dish made with wheat, meat, and chickpeas. The ingredients are cooked together until tender, and the finished dish can be thick or more stew-like depending on the recipe.
How do you make Hasley?
Hasley is made by simmering wheat, meat, and chickpeas until they are tender. Soaking the wheat and chickpeas beforehand can help them cook more evenly; seasonings and the type of meat vary between recipes.
Where does Hasley come from?
Hasley belongs to the traditional cuisine of Anatolia. It is not tied to one clearly established place in the information available here, and its ingredients and preparation can vary among regions and households.
Is Hasley the same as keskek?
No, Hasley and keskek are different dishes, though both can feature wheat and meat. Keskek is commonly cooked until the wheat breaks down and is often pounded to a cohesive texture; Hasley includes chickpeas as a defining ingredient.
What kind of wheat is used in Hasley?
Hasley is generally made with hulled wheat, often sold as wheat berries or cracked wheat depending on the recipe. Rinsing and soaking the grains before cooking helps them soften more evenly with the meat and chickpeas.
What ingredients are in Hasley?
The core ingredients in Hasley are wheat, meat, and chickpeas. Recipes may also include onion, oil, tomato paste, or spices, but those additions depend on the cook and the regional variation.
How is Hasley served?
Hasley is served hot as a filling main dish. It can be accompanied by yogurt or a fresh salad, and if it thickens while standing, stir in a little hot water before serving.
Can you make Hasley without meat?
Yes, you can make Hasley without meat. Use extra chickpeas or add vegetables such as mushrooms for substance; the result is a plant-based variation rather than the traditional meat version.
How long does cooked Hasley last in the fridge?
Cooked Hasley keeps in the refrigerator for about three days in a covered container. Cool it promptly before storing, then reheat it thoroughly; add a splash of water if it has thickened.
Can you freeze Hasley?
Yes, Hasley can be frozen in airtight portions once it has cooled. Thaw it in the refrigerator and reheat it thoroughly, adding a little water if needed to loosen the thickened wheat.
Hasley Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.26mg · 29% DV
Phosphorus
156mg · 22% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Potassium ⭐
340mg · 10% DV
Hasley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasley
To burn the 280 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasley?
Hasley is a traditional Anatolian one-pot dish made by cooking wheat, meat and chickpeas together until tender. Its consistency varies with the wheat and the household recipe: it may be brothy or thick and spoonable. The wheat and chickpeas give it a mellow, earthy flavour, while the meat enriches the cooking liquid.
It is usually served hot as a filling main dish, especially in home cooking and during cooler weather. A crisp salad or plain yoghurt makes a fresh accompaniment. Hasley provides 7.2 g of protein and 3.5 g of fibre per 100 g, with much of its substance coming from the grains and legumes. For a lighter meal, keep the sides simple and add plenty of greens.
How Nutritious Is Hasley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasley Contain Allergens?
No known major allergens
Which Diets Is Hasley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasley Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.