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Hasley Calories
Traditional Anatolian dish made with wheat, meat, and chickpeas.
CALORIES
GI
POTASSIUM
FIBER
Hasley Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 60%
Protein
7.2g
· 21%
Fat
2.8g
· 19%
Fiber
3.5g
Hasley Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Hasley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hasley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasley Contain Allergens?
No known major allergens
Which Diets Is Hasley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasley Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Hasley
Hasley — Frequently Asked Questions
How many calories and how much protein does Hasley have?
Hasley provides 140 calories and 7.2 g of protein per 100 g. The same amount contains 20.5 g of carbohydrates, 2.8 g of fat, and 3.5 g of fiber.
What is the glycemic index of Hasley, and is it diet-friendly?
Hasley has a glycemic index of 55. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.