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Boiled chicken thigh Calories
High protein, low fat, boiled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken thigh (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 5.4 g of fat and 0 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 120 g
162
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Boiled chicken thigh nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 162 kcal |
| 1 piece (extra small) | 60 g | 81 kcal |
| 1 piece (small) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (medium) | 150 g | 203 kcal |
| 1 piece (large) | 160 g | 216 kcal |
| 1 serving (large) | 200 g | 270 kcal |
| 2 piece (double) | 240 g | 324 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Boiled chicken thigh
How do you make boiled chicken thigh taste better?
Boiled chicken thigh tastes better when you season the cooking water with aromatics such as onion, garlic, bay leaf, and peppercorns. Salt the water, keep it at a gentle simmer, and let the cooked meat rest briefly in the broth before serving.
How can you tell when boiled chicken thigh is done?
Boiled chicken thigh is done when its thickest part reaches 165°F (74°C) on a food thermometer. Without one, cut into the thickest section near the bone: the meat should be opaque throughout, with no raw-looking pink center.
Can you eat boiled chicken thigh cold?
Yes, you can eat boiled chicken thigh cold if it was chilled promptly and kept refrigerated. Remove the meat from the bone and add it to salads, wraps, or sandwiches; discard it if it was left at room temperature for over two hours.
Can dogs eat boiled chicken thigh?
Yes, dogs can usually eat plain, fully cooked boiled chicken thigh in small portions. Remove every bone and the skin, and avoid salt, onion, garlic, and other seasonings; ask your veterinarian if your dog has a medical condition or a restricted diet.
Should you remove the bone from boiled chicken thigh before serving?
Remove the bone from boiled chicken thigh when serving it to young children or anyone who may have difficulty eating around bones. For other diners, serving it bone-in is fine, but check carefully for small bone fragments when shredding the meat.
Can you use boiled chicken thigh instead of chicken breast in recipes?
Yes, boiled chicken thigh can replace chicken breast in many recipes, especially soups, tacos, and casseroles. Its darker meat stays moist and has a fuller flavor, so it works particularly well in dishes that are reheated or cooked with sauce.
How do you shred boiled chicken thigh?
Shred boiled chicken thigh once it is cool enough to handle, pulling the meat apart with two forks. Remove the skin, bone, and any cartilage first; shredding while the meat is still slightly warm usually takes less effort.
Is boiled chicken thigh good for meal prep?
Yes, boiled chicken thigh works well for meal prep because you can cook a batch and use it in several meals. Refrigerate portions promptly in sealed containers, and keep the meat separate from salads or other foods you plan to eat cold.
Can you cook boiled chicken thigh from frozen?
Yes, you can cook chicken thighs from frozen, but they take longer and cook less evenly than thawed pieces. Keep the water at a steady simmer and confirm the thickest part reaches 165°F (74°C) before eating.
What should you serve with boiled chicken thigh?
Serve boiled chicken thigh with rice, potatoes, vegetables, or a crisp salad for a simple meal. If you cooked the chicken with aromatics, use some of the strained broth to moisten the meat or add flavor to a side dish.
Boiled chicken thigh Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B5
1.32mg · 26% DV
B6
0.43mg · 25% DV
B3
3.84mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
228mg · 33% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
312mg · 9% DV
Sodium
84mg · 4% DV
Boiled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken thigh
To burn the 162 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken thigh?
Boiled chicken thigh is the thigh portion of a chicken gently cooked in water, sometimes with aromatics to make a simple broth. The meat is mild and tender, with a juicier texture than breast meat. It can be served whole with vegetables or grains, or shredded into soups, salads and sandwiches; in many kitchens, it is also a useful way to prepare chicken for several meals at once. It provides plenty of protein with no carbohydrates; a 100 g portion has 22.5 g of protein. For a lighter plate, remove the skin and pair it with vegetables or a crisp salad.
How Nutritious Is Boiled chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken thigh Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.