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🍗

●Low GI
💪High Protein

Boiled Shredded Chicken Calories

Rich in lean protein

CALORIES

165kcal

GI

0low

POTASSIUM

256mg

FIBER

0g

Boiled Shredded Chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0g

· 0%

Protein

31g

· 79%

Fat

3.6g

· 21%

Fiber

0g

Boiled Shredded Chicken Vitamins & Minerals

Vitamins

B3

13.7mg · 86% DV

B6

0.6mg · 35% DV

B5

1mg · 20% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

228mg · 33% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Boiled Shredded Chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Shredded Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Shredded Chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Shredded Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Shredded Chicken Fat Profile

SATURATED

1.01g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Boiled Shredded Chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Boiled Shredded Chicken — Frequently Asked Questions

How many calories are in boiled shredded chicken?

Boiled shredded chicken provides 165 calories per 100 g.

How much protein does boiled shredded chicken have?

Boiled shredded chicken contains 31 g of protein per 100 g. It is a high-protein meat option.

Does boiled shredded chicken contain carbs?

No. Boiled shredded chicken contains 0 g of carbohydrates per 100 g.

Is boiled shredded chicken keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, boiled shredded chicken is compatible with keto eating, as well as ketovore and carnivore diets.

What is the glycemic index of boiled shredded chicken?

Boiled shredded chicken has a glycemic index of 0. It contains no carbohydrates.

Is boiled shredded chicken high in fat?

Boiled shredded chicken contains 3.6 g of fat per 100 g. Its fat content is low relative to its 31 g of protein.

Does boiled shredded chicken contain fiber?

No. Boiled shredded chicken contains 0 g of fiber per 100 g.

Is boiled shredded chicken good for a diet?

With 165 calories and 31 g of protein per 100 g, it can fit protein-focused meal plans. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.

Is boiled shredded chicken gluten-free?

Yes. Boiled shredded chicken is compatible with a gluten-free diet.

Is boiled shredded chicken processed?

Boiled shredded chicken is classified as minimally processed. It has been cooked and shredded.

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Nutrition data compiled from USDA FoodData Central and scientific sources.