Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled Shredded Chicken Calories
Rich in lean protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled Shredded Chicken has 165 calories. It contains 0 g of carbs, 31 g of protein, 3.6 g of fat and 0 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Shredded Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Boiled Shredded Chicken nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Boiled Shredded Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| ½ cup (shredded) | 70 g | 115 kcal |
| 1 piece (small) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 piece (large) | 170 g | 281 kcal |
| 1 serving (extra large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Boiled Shredded Chicken
How do you make boiled shredded chicken?
To make boiled shredded chicken, simmer chicken in water or broth until fully cooked, then let it cool enough to handle. Remove any bones and skin, and pull the meat apart along its natural fibers with two forks or clean hands.
How do you shred boiled chicken quickly?
The quickest way to shred boiled chicken is with a stand mixer fitted with a paddle, while the chicken is still warm. Mix briefly so the meat separates without turning mushy; for a small amount, two forks work just as well.
How do you keep boiled shredded chicken from drying out?
Keep boiled shredded chicken moist by avoiding overcooking and mixing in a little warm cooking broth after shredding. Store it covered, and add it near the end when using it in another recipe so it does not simmer for too long.
How long does boiled shredded chicken last in the fridge?
Boiled shredded chicken generally keeps for 3–4 days in the refrigerator when refrigerated within two hours of cooking and stored in a covered container. Discard it if it sat out too long or develops an unusual smell or slimy texture.
Can you freeze boiled shredded chicken?
Yes, boiled shredded chicken freezes well. Cool it, divide it into meal-sized portions, and seal each portion in a freezer-safe container or bag. Thaw it in the refrigerator and use it promptly; adding a little broth before freezing helps it stay moist.
What can you make with boiled shredded chicken?
Boiled shredded chicken works in chicken soup, tacos, enchiladas, casseroles, sandwiches, salads, and pasta. Add it toward the end of cooking, especially in hot dishes, to warm it through without making the already-cooked meat tough.
Is chicken breast or thigh better for boiled shredded chicken?
Chicken breast makes lean, mild-flavored boiled shredded chicken with distinct strands, while thighs are richer and tend to stay more tender. Choose breast for salads or sandwiches and thighs when you want a softer, more flavorful filling.
Can you boil frozen chicken for shredded chicken?
Yes, you can cook chicken from frozen, but it takes longer and may cook unevenly if the pieces are stuck together. Separate the pieces when possible and verify the thickest part reaches a safe internal temperature before shredding.
Can you use the water from boiling chicken?
Yes, the cooking liquid can be used as a simple broth for soup, rice, or sauces. Strain out bones and other solids, then refrigerate it promptly if you are not using it right away.
How do you reheat boiled shredded chicken without drying it out?
Reheat boiled shredded chicken gently with a splash of water or broth in a covered pan, stirring until hot throughout. For a microwave, cover the dish and heat in short intervals; prolonged high heat can make the strands dry and tough.
Boiled Shredded Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
74mg · 3% DV
Boiled Shredded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Shredded Chicken
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Shredded Chicken?
Boiled shredded chicken is chicken simmered in water or stock until tender, then pulled into strands. It is a simple preparation rather than a dish tied to one particular region, and is often made at home for use in other meals.
Mild in flavor and soft with a fibrous texture, it readily takes on herbs, spices and sauces. In Turkey it is added to soups, served over rice, or tucked into salads, sandwiches and börek; elsewhere it also works well in wraps, tacos and grain bowls. It is lean and protein-rich, with 31 g of protein per 100 g. Add it toward the end of cooking and moisten it with a little cooking broth, lemon and herbs instead of a heavy sauce.
How Nutritious Is Boiled Shredded Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Shredded Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Shredded Chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled Shredded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Shredded Chicken Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Boiled Shredded Chicken
Foods Similar to Boiled Shredded Chicken
Have another question about Boiled Shredded Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.