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Boiled kibbeh Calories
Boiled bulgur shell dumpling stuffed with meat, a Middle Eastern dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled kibbeh (85 g) has 158 calories. That works out to 186 calories per 100 g. It contains 18.5 g of carbs, 8 g of protein, 5.7 g of fat and 2.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Boiled kibbeh Nutrition Facts
Selected: 1 piece (medium) · 85 g
158
KCAL / 85G
Carbs
18.5g
· 7% DV
Protein
8g
· 16% DV
Fat
5.7g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Boiled kibbeh nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled kibbeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 158 kcal |
| 1 piece (small) | 55 g | 102 kcal |
| 100 g | 100 g | 186 kcal |
| ½ cup (shredded) | 110 g | 205 kcal |
| 1 piece (large) | 120 g | 223 kcal |
| 1 serving (medium) | 150 g | 279 kcal |
| 2 piece (double) | 170 g | 316 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 3 piece (triple) | 255 g | 474 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Boiled kibbeh
What is boiled kibbeh?
Boiled kibbeh is a stuffed dumpling made with a bulgur-based outer layer and a usually minced-meat filling, then cooked in water or broth. It is found in several Middle Eastern cuisines, with ingredients and shapes varying by region.
How is boiled kibbeh different from fried kibbeh?
Boiled kibbeh is simmered in water or broth, so its bulgur shell stays soft. Fried kibbeh has a crisp, browned outside. Both are commonly stuffed with seasoned meat, but recipes for the shell and filling differ across regions.
What is boiled kibbeh made of?
Boiled kibbeh is usually made from fine bulgur shaped into a dough around a filling of minced meat, often with onion and spices. Some recipes add flour or semolina to help bind the shell, and the exact ingredients vary.
Where does boiled kibbeh come from?
Boiled kibbeh belongs to the wider family of kibbeh dishes associated with the Levant and neighboring regions. Versions are also part of Kurdish cooking, including southeastern Turkey; there is no single recipe or origin shared by every variation.
How do you keep boiled kibbeh from falling apart?
To keep boiled kibbeh intact, knead the bulgur shell until it holds together, avoid making it too thin, and seal each dumpling carefully. Lower them gently into simmering water rather than dropping them into a vigorous boil.
How do you make the bulgur shell for boiled kibbeh?
The shell for boiled kibbeh is made by softening fine bulgur with water, then kneading it—often with a little flour or semolina—until pliable. It should be moist enough to shape but firm enough to enclose the filling without cracking.
What filling is used in boiled kibbeh?
Boiled kibbeh is commonly filled with minced meat cooked with onion and spices. Some regional recipes add herbs or nuts. Let the filling cool before stuffing the dumplings so it is easier to shape and less likely to soften the shell.
How can you tell when boiled kibbeh is cooked?
Boiled kibbeh is ready when the dumplings rise to the surface and the outer shell is cooked through. Check one by cutting it open: the bulgur layer should no longer taste raw, and the meat filling should be fully cooked.
What sauce goes well with boiled kibbeh?
Boiled kibbeh pairs well with plain or garlicky yogurt, and some versions are served with a warm butter-and-pepper sauce. A squeeze of lemon or a fresh salad can add brightness alongside the soft, savory dumplings.
Can you freeze boiled kibbeh?
Yes, boiled kibbeh can be frozen. For easier handling, freeze uncooked, shaped dumplings in a single layer first, then transfer them to a sealed container. Cook them from frozen in gently boiling water, allowing extra time for the centers to heat through.
Boiled kibbeh Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B3
2.3mg · 14% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.44mg · 19% DV
Phosphorus
100mg · 14% DV
Zinc
1.53mg · 14% DV
Sodium
211mg · 9% DV
Potassium ⭐
158mg · 5% DV
Boiled kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled kibbeh
To burn the 158 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled kibbeh?
Boiled kibbeh is made by shaping a bulgur-based dough around a seasoned minced-meat filling, then cooking the dumplings in water. It is associated with Middle Eastern cuisines, including Kurdish cooking, where stuffed bulgur dumplings come in many regional forms.
Boiling gives the shell a tender, slightly chewy texture, while the savoury filling stays moist. Serve it hot as a hearty meal or an appetiser, often with yogurt, fresh herbs, lemon or a crisp salad. Bulgur supplies most of the carbohydrates and some fibre, while the meat contributes protein: a 100 g portion has 9.4 g. For a lighter plate, pair it with salad and use a modest amount of rich sauce.
How Nutritious Is Boiled kibbeh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled kibbeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Boiled kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled kibbeh Fat Profile
SATURATED
1.79g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.