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A thick, soft mixture of pale wheat grains with visible green çiriş leaves, served in a shallow bowl.

Hasil with çiriş herb Calories

Traditional hasil prepared with çiriş herb; grain-based, filling, and fiber-containing.

In season: Spring

CALORIES · 100 G

118kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Hasil with çiriş herb (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 56 g of carbs, 7 g of protein, 4.8 g of fat and 6.5 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hasil with çiriş herb Nutrition Facts

Selected: 1 serving (medium) · 250 g

295

KCAL / 250G

Carbs

56g

· 20% DV

Protein

7g

· 14% DV

Fat

4.8g

· 6% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 9% · Fat 15%

Hasil with çiriş herb nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories295 kcal
Total fat4.8 g6%
Saturated fat0.7 g3%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate56 g20%
Fiber6.5 g23%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hasil with çiriş herb?

ServingAmountCalories
1 serving (medium)250 g295 kcal
1 tablespoon (shredded)18 g21 kcal
100 g100 g118 kcal
½ serving (half)125 g148 kcal
1 cup (medium)180 g212 kcal
1 serving (large)350 g413 kcal
1 bottle (jumbo)500 g590 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Hasil with çiriş herb

What is the çiriş herb in hasil with çiriş herb?

Çiriş is a spring wild green commonly associated with eastern Anatolian cooking, and it is often identified in English as yellow asphodel. Its mild, distinctive flavor is cooked into hasil rather than used just as a garnish.

What does hasil with çiriş herb taste and feel like?

Hasil with çiriş herb is soft and spoonable, with a hearty grain base and the aromatic, green taste of cooked çiriş. The exact texture depends on whether the cook uses cracked wheat, whole wheat kernels, or another local grain.

Is hasil with çiriş herb a kind of porridge?

Hasil with çiriş herb is porridge-like, but it is a savory regional grain dish rather than a sweet breakfast porridge. The grain is cooked until soft and combined with çiriş; toppings and consistency vary by household.

Can you make hasil with çiriş herb with bulgur instead of wheat berries?

Yes, hasil with çiriş herb can be made with bulgur instead of whole wheat kernels. Bulgur cooks faster and usually gives the dish a softer, less distinctly chewy texture, so add the çiriş when the grain is nearly ready.

How do you stop the çiriş in hasil with çiriş herb from turning mushy?

Add the chopped çiriş to hasil with çiriş herb near the end of cooking. Wash and drain it well, and avoid prolonged simmering after it wilts; this helps preserve its color and keeps the greens from disappearing into the grain.

What is traditionally served on top of hasil with çiriş herb?

Butter and garlicky yogurt are common accompaniments for hasil with çiriş herb in some regional preparations. They are not essential to the dish, though: serving the yogurt on the side lets everyone choose how rich or tangy they want it.

Can hasil with çiriş herb be made without çiriş when it is out of season?

Yes, but the result will no longer have the distinctive taste of hasil with çiriş herb. A tender spring green such as spinach can stand in for the leafy element, though it will not reproduce çiriş's characteristic aroma.

Can you freeze hasil with çiriş herb?

Yes, hasil with çiriş herb can be frozen in an airtight container, although the cooked greens may soften further after thawing. Defrost it in the refrigerator and reheat gently with a little water to loosen the thickened grains.

How should you wash çiriş for hasil with çiriş herb?

Rinse the çiriş thoroughly for hasil with çiriş herb, separating the leaves to remove any grit. Trim away the root ends and tough parts, then drain the greens before chopping so excess water does not thin the dish.

Is hasil with çiriş herb eaten as a main dish or a side?

Hasil with çiriş herb can be served as a simple main dish, especially with yogurt, ayran, or a fresh salad. It also works as part of a larger regional meal alongside pickles and other small dishes.

Hasil with çiriş herb Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Folate

60µg · 15% DV

B1

0.18mg · 15% DV

Vitamin C

12mg · 13% DV

Minerals

Manganese

0.8mg · 35% DV

Sodium

525mg · 23% DV

Copper

0.2mg · 22% DV

Phosphorus

145mg · 21% DV

Potassium ⭐

413mg · 12% DV

Hasil with çiriş herb Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

32.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hasil with çiriş herb

To burn the 295 calories in 1 serving (medium) (250 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hasil with çiriş herb?

Hasil with çiriş herb is a traditional dish from eastern Turkey, made by cooking wheat or bulgur until soft and stirring in çiriş, a wild green gathered in spring. It has a thick, spoonable texture, with the grain’s mild flavour balanced by the herb’s distinctive, savoury taste.

It is usually served hot as a filling home-cooked meal; some households add butter or yoghurt at the table. The grain makes it satisfying and provides fibre. For a lighter serving, use less added butter and pair it with a fresh salad.

How Nutritious Is Hasil with çiriş herb?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hasil with çiriş herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hasil with çiriş herb Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hasil with çiriş herb Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hasil with çiriş herb Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Hasil with çiriş herb

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Hasil with çiriş herb vs Bulgur Pilaf2 kcal fewer per 100 g
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Hasil with çiriş herb vs Whole wheat pasta6 kcal fewer per 100 g
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Hasil with çiriş herb vs Breadstick292 kcal fewer per 100 g
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Hasil with çiriş herb vs Simit222 kcal fewer per 100 g
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Foods Similar to Hasil with çiriş herb

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Hasil with çiriş herb?

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Nutrition data compiled from USDA FoodData Central and scientific sources.