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Hasıl olives Calories
Source of monounsaturated fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (small) of Hasıl olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hasıl olives Nutrition Facts
Selected: 8 piece (small) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Hasıl olives nutrition facts table · 8 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Small Pieces of Hasıl olives?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (small) | 30 g | 44 kcal |
| 4 piece (small) | 15 g | 22 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 2 tablespoon (chopped) | 30 g | 44 kcal |
| 12 piece (medium) | 45 g | 65 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| ½ cup (whole) | 70 g | 102 kcal |
| 20 piece (large) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 140 g | 203 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Hasıl olives
What are Hasıl olives?
Hasıl olives are olives sold under the Hasıl name, which may refer to a locally named olive or product. The name alone does not reliably identify the growing region, color, or curing method, so those details can vary between producers.
Are Hasıl olives different from Gemlik olives?
Yes, Hasıl and Gemlik are different olive names, but the names alone do not establish a precise difference in taste, color, or curing. Check the producer’s description for the variety and preparation method rather than assuming one is always saltier or firmer.
Are Hasıl olives green or black?
Hasıl olives may be sold in different colors, depending on harvest maturity and preparation. The Hasıl name by itself does not tell you whether a particular product is green or dark, so use the product description and its appearance as your guide.
Why do Hasıl olives taste bitter?
Hasıl olives can taste bitter because olives naturally contain bitter compounds, and curing methods affect how much remains. If the bitterness is too strong for you, rinse only the portion you plan to eat; rinsing the whole jar can interfere with storage.
How are Hasıl olives traditionally served?
Hasıl olives are commonly served as part of a Turkish breakfast or meze spread, alongside bread, cheese, and vegetables. Drain them first, and add herbs or olive oil only if they suit the product’s existing saltiness and flavor.
Should you rinse Hasıl olives before eating them?
No, rinsing Hasıl olives is not necessary. Rinse just the portion you are about to eat if you want to reduce the briny surface taste or salt; keep the remaining olives in their liquid and refrigerated after opening.
Do Hasıl olives have pits?
Many Hasıl olives are sold whole with their pits, though pitted versions may also be available. Check the product description before serving them to children or guests, and remove the pit while eating rather than swallowing it.
How should you store an opened jar of Hasıl olives?
Keep opened Hasıl olives refrigerated in a sealed container, with the olives covered by their brine. Use a clean utensil to take them out, and follow the package’s storage directions and use-by guidance for that specific product.
Can you freeze Hasıl olives?
Yes, you can freeze Hasıl olives, but thawing may soften their texture. Freeze a small amount in an airtight container first and try it after thawing; they may work better in cooked dishes than as a crisp snack.
Can people with high blood pressure eat Hasıl olives?
People with high blood pressure can eat Hasıl olives, but brined olives may contribute a substantial amount of sodium. If you have been advised to limit salt, ask your healthcare professional about suitable portions; rinsing may remove some surface brine.
Hasıl olives Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B1
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
Hasıl olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasıl olives
To burn the 44 calories in 8 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasıl olives?
Hasıl olives are table olives known by the Hasıl name in Türkiye. Their bitterness is reduced through brining or other local curing methods; the colour, firmness and saltiness can vary with the olives and how they are prepared.
They work well at breakfast with bread, cheese and tomatoes, or served as part of a meze spread and tossed into salads. Their fat is largely monounsaturated, and they also provide vitamin E. If you prefer a less salty taste, rinse them briefly before serving; they pair especially well with vegetables, herbs and crusty bread.
How Nutritious Is Hasıl olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasıl olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasıl olives Contain Allergens?
No known major allergens
Which Diets Is Hasıl olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hasıl olives Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.