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A thick, pale beige wheat porridge sits in a shallow dish, with a shallow well of glossy golden butter in the middle.

Hasil Calories

Traditional Anatolian boiled cracked wheat dish, often served with butter and yogurt.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

52medium

POTASSIUM · 100 G

74mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Hasil (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 49.3 g of carbs, 7 g of protein, 4 g of fat and 5.9 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Hasil Nutrition Facts

Selected: 1 serving (medium) · 220 g

260

KCAL / 220G

Carbs

49.3g

· 18% DV

Protein

7g

· 14% DV

Fat

4g

· 5% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 11% · Fat 14%

Hasil nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories260 kcal
Total fat4 g5%
Saturated fat1.76 g9%
Trans fat0.07 g
Sodium308 mg13%
Total carbohydrate49.3 g18%
Fiber5.9 g21%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hasil?

ServingAmountCalories
1 serving (medium)220 g260 kcal
1 tablespoon (shredded)18 g21 kcal
100 g100 g118 kcal
1 piece (small)110 g130 kcal
1 cup (medium)180 g212 kcal
1 serving (large)300 g354 kcal
1 bottle (jumbo)450 g531 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Hasil

What is Hasil?

Hasil is a traditional Anatolian dish made by boiling cracked wheat until it becomes soft and thick. It is commonly served hot with melted butter and yogurt, though the exact preparation varies from one household or region to another.

How do you cook Hasil?

Cook cracked wheat in water until the grains are very tender and the mixture is thick, stirring occasionally so it does not stick. Add hot water if it becomes too dense before the wheat is cooked, then serve it warm.

What wheat is used to make Hasil?

Hasil is usually made with coarsely cracked wheat, often called yarma or dövme in Turkish. It is not typically made with fine bulgur, which cooks more quickly and gives the dish a different texture.

What is the difference between Hasil and keskek?

Hasil is generally a thick boiled-wheat dish, while keskek is cooked for a long time and pounded until it becomes more cohesive and smooth. Keskek is often made with meat and served at communal celebrations; Hasil is usually simpler.

Is Hasil eaten with yogurt?

Yes, yogurt is a common accompaniment to Hasil. It is usually served on the side or added to the wheat at the table, so the hot, thick dish can be enjoyed with a cool, tangy contrast.

How is Hasil traditionally served?

Hasil is served hot, often with a hollow made in the center for melted butter. Yogurt is commonly served alongside it. Regional and family customs differ, so the butter and yogurt may be added directly or kept separate.

Can you make Hasil in a pressure cooker?

Yes, a pressure cooker can cook the cracked wheat for Hasil until tender, but it needs less water and time than an uncovered pot. Follow your cooker’s instructions, release pressure safely, and add hot water if the finished dish is too thick.

Can Hasil be made without butter?

Yes, you can serve Hasil without butter, although melted butter is a familiar traditional topping. Try it with yogurt and herbs instead, or add a small amount of olive oil for a lighter-tasting version.

How should leftover Hasil be stored?

Refrigerate leftover Hasil in a covered container once it has cooled, and eat it within a few days. Keep yogurt and butter separate until serving; they are easier to add after reheating the wheat.

Can Hasil be frozen?

Yes, plain Hasil can be frozen in portions, although thawing may make its texture softer. Thaw it in the refrigerator and reheat gently; stir in a little water if the wheat has thickened. Add yogurt after reheating.

Hasil Vitamins & Minerals

Vitamins

B3

2.64mg · 17% DV

Biotin

3.96µg · 13% DV

B1

0.15mg · 13% DV

B6

0.18mg · 11% DV

Minerals

Manganese

1.36mg · 59% DV

Selenium

18µg · 33% DV

Phosphorus

189mg · 27% DV

Copper

0.24mg · 27% DV

Sodium

308mg · 13% DV

Potassium ⭐

163mg · 5% DV

Hasil Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hasil

To burn the 260 calories in 1 serving (medium) (220 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hasil?

Hasil is a traditional Anatolian dish made by simmering cracked wheat in water until tender. It is often finished with melted butter and served with yogurt, though the consistency and accompaniments can vary by region and household.

Usually eaten warm, it has a soft, hearty texture and works as a simple main dish or a filling side. Cracked wheat makes it mainly a source of carbohydrates, with some fibre and protein. For a lighter serving, use butter sparingly and add plain yogurt at the table; it also pairs well with fresh herbs or a crisp salad.

How Nutritious Is Hasil?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hasil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hasil Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hasil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hasil Fat Profile

SATURATED

1.76g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Hasil

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Nutrition data compiled from USDA FoodData Central and scientific sources.