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Hasil Calories
Traditional Anatolian boiled cracked wheat dish, often served with butter and yogurt.
CALORIES
GI
POTASSIUM
FIBER
Hasil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.4g
· 76%
Protein
3.2g
· 11%
Fat
1.8g
· 13%
Fiber
2.7g
Hasil Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Hasil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hasil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasil Contain Allergens?
Contains these allergens:
Which Diets Is Hasil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Hasil
Hasil — Frequently Asked Questions
How many calories and carbs are in hasil?
Hasil provides 118 calories and 22.4 g of carbohydrates per 100 g. It also contains 3.2 g of protein, 1.8 g of fat, and 2.7 g of fiber per 100 g.
What is hasil's glycemic index, and is it suitable for a diet?
Hasil has a glycemic index of 52. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.