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Poppy seed breadstick Calories
With poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Poppy seed breadstick (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 3.5 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Poppy seed breadstick Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Poppy seed breadstick nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Poppy seed breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (thin) | 10 g | 43 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 45 g | 194 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Poppy seed breadstick
What are poppy seed breadsticks made of?
Poppy seed breadsticks are typically made from a flour-based dough with water, salt, and a leavening agent, plus poppy seeds. Recipes vary: some use oil, and seeds may be mixed into the dough or pressed onto its surface.
Are poppy seed breadsticks the same as grissini?
Poppy seed breadsticks are a type of grissini: both are long, slender, crisp breadsticks. The poppy seeds distinguish this version, while recipes and thickness vary; not every grissini contains seeds.
How do you make poppy seed breadsticks at home?
To make poppy seed breadsticks, prepare a firm bread dough, work poppy seeds into it or sprinkle them on top, then shape it into thin rods. Bake until dry and crisp, spacing the rods so they brown evenly.
What do you eat with poppy seed breadsticks?
Poppy seed breadsticks pair well with dips such as hummus, soft cheese, or olive tapenade, and they are often served alongside soup or a snack platter. Their crisp texture also makes them useful for scooping thick dips.
How should you store poppy seed breadsticks?
Store poppy seed breadsticks in an airtight container in a cool, dry place once they have cooled completely. Exposure to moisture softens them, so keep the container closed between servings and discard any that show mold.
Can you freeze poppy seed breadsticks?
Yes, you can freeze poppy seed breadsticks in a well-sealed freezer bag or container. Let them thaw fully, then warm them briefly in the oven to refresh their crunch; freezing them while still warm can trap moisture.
Why did my homemade poppy seed breadsticks turn out soft instead of crisp?
Homemade poppy seed breadsticks may stay soft if they are too thick, underbaked, or stored before cooling. Shape them evenly and bake until dry throughout; let them cool completely on a rack before putting them away.
Can poppy seed breadsticks cause a positive drug test?
Poppy seed breadsticks are not intoxicating, but poppy seeds can sometimes carry trace opiate residues from harvesting. The amount varies, and sensitive tests may detect residues after eating poppy seeds, so avoid them before a test if that is a concern.
Can you serve poppy seed breadsticks with soup?
Yes, poppy seed breadsticks make a crisp accompaniment to soup. Serve them whole for dipping, or break them into the bowl just before eating if you want crunchy pieces; they soften if left in the soup.
What can you do with broken poppy seed breadsticks?
Crush broken poppy seed breadsticks and use the crumbs as a crunchy topping for salads or baked dishes. You can also add them to a coating for vegetables or fish, where their toasted poppy flavor adds extra texture.
Poppy seed breadstick Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
34.5µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
66mg · 2% DV
Poppy seed breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed breadstick
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed breadstick?
Poppy seed breadstick is a slender, crisp savoury bake made from bread dough and topped with poppy seeds. It is a Turkish-style take on the breadstick, sold by bakeries and as a packaged snack; similar sticks are also familiar in many parts of the world.
Its dry crunch and gently toasty seed flavour make it easy to eat on its own, with tea or coffee, or alongside cheese, olives and dips. It is mainly a source of carbohydrates, with some fibre and protein; a 30 g portion is a modest snack rather than a meal. Pair it with hummus or yoghurt and fresh vegetables for a more filling, balanced bite.
How Nutritious Is Poppy seed breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed breadstick Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.