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Hashhali Calories
Traditional pastry or bread made with poppy seeds, flour, oil, and sugar, popular in Turkish cuisine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hashhali (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 33 g of carbs, 5.1 g of protein, 7.2 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hashhali Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
33g
· 12% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Hashhali nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hashhali?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hashhali
What is Hashhali?
Hashhali is a traditional Turkish baked pastry or bread made with poppy seeds, flour, oil, and sugar. Its texture varies by recipe, so it may be soft and bread-like or more crumbly, and it is commonly served in pieces.
How do you make Hashhali at home?
Hashhali is made by mixing poppy seeds into a flour-based dough or spreading them between layers, then baking it. Recipes vary in their dough and shaping; avoid overbaking so the finished pastry does not become dry.
What does Hashhali taste like?
Hashhali has a lightly sweet, nutty flavor from the poppy seeds, with a baked flour-and-oil dough around it. The balance depends on the recipe: some versions taste more like bread, while others are closer to a sweet pastry.
Is Hashhali the same as Turkish poppy-seed pastry?
Hashhali is a type of Turkish poppy-seed baked good, but it does not always refer to one standardized recipe. Other Turkish poppy-seed pastries may use different doughs, shapes, or fillings, so the names are not necessarily interchangeable.
Where does Hashhali come from?
Hashhali belongs to Turkish cuisine, where poppy seeds are used in traditional baked goods. Its name and preparation can vary by locality and household, so it is safer to describe it as a Turkish pastry or bread rather than assign it to one specific region.
How should you serve Hashhali?
Hashhali can be served in slices or pieces, either on its own or alongside tea. Its lightly sweet, poppy-seed flavor also works as part of breakfast; pairing it with savory foods can balance its sweetness.
Why did my Hashhali turn out dry?
Hashhali can turn dry if it is baked too long or the dough has too little moisture or fat. Follow the recipe’s doneness cues rather than extending the baking time, and cover the pastry briefly after baking to help retain moisture.
How long does Hashhali keep, and how should you store it?
Keep Hashhali in an airtight container once it has cooled completely, in a cool, dry place. Its texture will gradually change as it sits, so eat it while fresh; discard it if you notice mold, an unusual smell, or other signs of spoilage.
Can you freeze Hashhali?
Yes, Hashhali can be frozen. Let it cool, wrap individual portions well, and store them in an airtight freezer-safe container. Thaw only the amount you need; a brief warming after thawing can help restore a pleasant texture.
Can you make Hashhali without poppy seeds?
You can make a similar baked pastry without poppy seeds, but it will no longer have Hashhali’s characteristic flavor and texture. Sesame can be an alternative for a different variation, though it changes the taste rather than reproducing the original.
Hashhali Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Folate
21µg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Selenium
4.8µg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
66mg · 2% DV
Hashhali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hashhali
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hashhali?
Hashhali is a traditional Turkish pastry or bread made with flour, poppy seeds, oil and sugar. Recipes vary in shape and texture: it may be more like a soft loaf or a tender, slightly browned pastry. Poppy seeds give it a distinctive, gently nutty flavour.
In Turkey, it is commonly enjoyed at breakfast or with tea, either on its own or alongside savoury foods such as cheese and olives. It is a carbohydrate-rich bake, with some fat from the oil and seeds, so it can be filling. For a lighter snack, have a modest piece with unsweetened tea or fresh vegetables rather than pairing it with other sweet foods.
How Nutritious Is Hashhali?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hashhali Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hashhali Contain Allergens?
Contains these allergens:
Which Diets Is Hashhali Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hashhali Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.