Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced South Asian meat curry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hashee (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 8.6 g of carbs, 22.3 g of protein, 22.7 g of fat and 1.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
328
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
22.3g
· 45% DV
Fat
22.7g
· 29% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 27% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.32 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 328 kcal |
| 1 tablespoon (quarter) | 20 g | 36 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 120 g | 218 kcal |
| 2 piece (medium) | 180 g | 328 kcal |
| 1 cup (medium) | 220 g | 400 kcal |
| 1 serving (large) | 260 g | 473 kcal |
Calculated from 182 calories per 100 g.
Hashee is a spiced South Asian meat curry. The name does not point to one fixed recipe: the cut of meat, spice blend and sauce can vary with the cook and regional tradition.
Hashee is seasoned with spices, but there is no single required blend. Recipes may use different combinations of warming spices and chilli, so the flavour and heat can vary considerably from one version to another.
Hashee is cooked with meat and spices until the meat is tender and the flavours come together. Some cooks brown the meat first and then simmer it in a sauce; the exact method depends on the recipe and cut.
Hashee can be made with different meats, depending on the recipe and local preference. Choose a cut suited to simmering if the method calls for a long cook, and cook the meat thoroughly before serving.
Hashee can be mild or hot; the amount of chilli in the recipe determines much of its heat. When making it at home, start with less chilli and add more to taste rather than making the whole dish too spicy.
Hashee pairs well with rice or flatbread, which can soak up its sauce. A cooling yoghurt side or a simple salad also works well, especially when the curry is strongly spiced.
Hashee is described as a South Asian spiced meat curry, but the name alone does not identify one specific region or canonical recipe. Spellings and preparations can differ, so its exact origin may depend on the version being discussed.
Yes, Hashee can be adapted to lamb or chicken if the recipe allows. The cooking time will change with the meat and cut, so cook until the meat is tender and fully done rather than relying on one fixed timing.
Store cooked Hashee in a sealed container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving it at room temperature for an extended period, and reheat it thoroughly before eating.
Yes, Hashee freezes well. Cool it, divide it into airtight portions and thaw it in the refrigerator before reheating thoroughly. Freezing individual portions makes it easier to use only what you need.
Vitamins
B12
2.52µg · 105% DV
B3
6.84mg · 43% DV
B6
0.43mg · 25% DV
Biotin
5.4µg · 18% DV
Minerals
Zinc
4.86mg · 44% DV
Phosphorus
256mg · 37% DV
Selenium
19µg · 35% DV
Sodium
558mg · 24% DV
Potassium ⭐
482mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hashee is a South Asian-style meat curry, made by cooking meat with a blend of spices in a savoury sauce. Recipes vary by region and household, so the exact seasoning and how thick or brothy the sauce is can differ.
Expect a warming, aromatic flavour, with tender meat when it has been cooked slowly. In South Asia it may be served as a main dish alongside rice or flatbread; elsewhere, it also works with rice, bread or a simple salad. Hashee is filling, with both protein and fat contributing to its richness. Add vegetables and keep the portion of rice or bread in balance for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.46g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.