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Irregular pieces of browned meat with a deep brown exterior and a slightly fibrous, moist-looking cut surface, served together on a plate.
●Low GI

Hashee Calories

Spiced South Asian meat curry

CALORIES · 100 G

182kcal

GI

28low

POTASSIUM · 100 G

268mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Hashee (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 8.6 g of carbs, 22.3 g of protein, 22.7 g of fat and 1.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Hashee Nutrition Facts

Selected: 1 serving (medium) · 180 g

328

KCAL / 180G

Carbs

8.6g

· 3% DV

Protein

22.3g

· 45% DV

Fat

22.7g

· 29% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 27% · Fat 63%

Hashee nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories328 kcal
Total fat22.7 g29%
Saturated fat8.46 g42%
Trans fat0.32 g
Sodium558 mg24%
Total carbohydrate8.6 g3%
Fiber1.6 g6%
Protein22.3 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hashee?

ServingAmountCalories
1 serving (medium)180 g328 kcal
1 tablespoon (quarter)20 g36 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
1 serving (small)120 g218 kcal
2 piece (medium)180 g328 kcal
1 cup (medium)220 g400 kcal
1 serving (large)260 g473 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Hashee

What is Hashee?

Hashee is a spiced South Asian meat curry. The name does not point to one fixed recipe: the cut of meat, spice blend and sauce can vary with the cook and regional tradition.

What spices are used in Hashee?

Hashee is seasoned with spices, but there is no single required blend. Recipes may use different combinations of warming spices and chilli, so the flavour and heat can vary considerably from one version to another.

How is Hashee traditionally cooked?

Hashee is cooked with meat and spices until the meat is tender and the flavours come together. Some cooks brown the meat first and then simmer it in a sauce; the exact method depends on the recipe and cut.

What kind of meat goes into Hashee?

Hashee can be made with different meats, depending on the recipe and local preference. Choose a cut suited to simmering if the method calls for a long cook, and cook the meat thoroughly before serving.

Is Hashee a hot curry?

Hashee can be mild or hot; the amount of chilli in the recipe determines much of its heat. When making it at home, start with less chilli and add more to taste rather than making the whole dish too spicy.

What do you serve with Hashee?

Hashee pairs well with rice or flatbread, which can soak up its sauce. A cooling yoghurt side or a simple salad also works well, especially when the curry is strongly spiced.

Where does Hashee come from?

Hashee is described as a South Asian spiced meat curry, but the name alone does not identify one specific region or canonical recipe. Spellings and preparations can differ, so its exact origin may depend on the version being discussed.

Can Hashee be made with lamb or chicken?

Yes, Hashee can be adapted to lamb or chicken if the recipe allows. The cooking time will change with the meat and cut, so cook until the meat is tender and fully done rather than relying on one fixed timing.

How long does cooked Hashee keep in the fridge?

Store cooked Hashee in a sealed container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving it at room temperature for an extended period, and reheat it thoroughly before eating.

Can you freeze Hashee?

Yes, Hashee freezes well. Cool it, divide it into airtight portions and thaw it in the refrigerator before reheating thoroughly. Freezing individual portions makes it easier to use only what you need.

Hashee Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

6.84mg · 43% DV

B6

0.43mg · 25% DV

Biotin

5.4µg · 18% DV

Minerals

Zinc

4.86mg · 44% DV

Phosphorus

256mg · 37% DV

Selenium

19µg · 35% DV

Sodium

558mg · 24% DV

Potassium ⭐

482mg · 14% DV

Hashee Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hashee

To burn the 328 calories in 1 serving (medium) (180 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hashee?

Hashee is a South Asian-style meat curry, made by cooking meat with a blend of spices in a savoury sauce. Recipes vary by region and household, so the exact seasoning and how thick or brothy the sauce is can differ.

Expect a warming, aromatic flavour, with tender meat when it has been cooked slowly. In South Asia it may be served as a main dish alongside rice or flatbread; elsewhere, it also works with rice, bread or a simple salad. Hashee is filling, with both protein and fat contributing to its richness. Add vegetables and keep the portion of rice or bread in balance for a lighter meal.

How Nutritious Is Hashee?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hashee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hashee Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hashee Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hashee Fat Profile

SATURATED

8.46g

MONOUNSATURATED

9.72g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Hashee

🍛vs🥩
Hashee vs Ground Beef68 kcal fewer per 100 g
→
🍛vs🍢
Hashee vs Chicken Skewer42 kcal more per 100 g
→
🍛vs🥩
Hashee vs Sauteed Lamb48 kcal fewer per 100 g
→
🍛vs🍗
Hashee vs Smoked Turkey72 kcal more per 100 g
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Foods Similar to Hashee

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.