Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍯
Hashaspare dessert Calories
A syrup-sweetened baked dessert, commonly made with semolina and poppy seeds; high in sugar and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hashaspare dessert (50 g) has 175 calories. That works out to 349 calories per 100 g. It contains 26.3 g of carbs, 2.5 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hashaspare dessert Nutrition Facts
Selected: 1 piece (medium) · 50 g
175
KCAL / 50G
Carbs
26.3g
· 10% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Hashaspare dessert nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hashaspare dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 175 kcal |
| 1 piece (mini) | 25 g | 87 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 piece (large) | 70 g | 244 kcal |
| 100 g | 100 g | 349 kcal |
| 2 piece (medium) | 100 g | 349 kcal |
| 1 serving (medium) | 100 g | 349 kcal |
| 3 piece (medium) | 150 g | 524 kcal |
Calculated from 349 calories per 100 g.
Frequently Asked Questions About Hashaspare dessert
What is Hashaspare dessert?
Hashaspare dessert is a Turkish baked sweet made with semolina and poppy seeds, then soaked in sugar syrup. It is usually shaped into individual portions and served after the syrup has had time to soak in.
How is Hashaspare dessert traditionally made?
Hashaspare dessert is made by mixing semolina, poppy seeds and other dough ingredients, shaping the mixture, and baking it. Sugar syrup is prepared separately and poured over the baked pieces, which are left to absorb it before serving.
Is Hashaspare dessert the same as şekerpare?
No. Hashaspare dessert usually includes poppy seeds and semolina in its dough, while şekerpare is a different syrup-soaked Turkish pastry. Both are baked and sweetened with syrup, but their ingredients and texture are not identical.
What do poppy seeds add to Hashaspare dessert?
Poppy seeds give Hashaspare dessert its characteristic speckled appearance and a mild nutty taste with a little texture. They are part of what distinguishes it from other syrup-soaked Turkish pastries, rather than simply a garnish.
Should the syrup be hot or cold for Hashaspare dessert?
A common method is to pour cooled syrup over Hashaspare dessert while it is still hot from the oven. This helps the pastry absorb the syrup, but recipes can vary, so follow the temperature sequence in the recipe you are using.
Why is my Hashaspare dessert not absorbing the syrup?
Hashaspare dessert may not absorb syrup well if the syrup is too thick, the pastry is underbaked, or the syrup and pastry are at the same temperature. Let the baked pieces rest in the syrup until they have had time to soak it up.
What should you serve with Hashaspare dessert?
Hashaspare dessert is usually served on its own or with Turkish coffee or unsweetened tea. A small topping of crushed pistachios or coconut can add contrast, but it is already syrup-sweet and does not need an extra sauce.
How should you store Hashaspare dessert?
Store Hashaspare dessert in a covered container in the refrigerator, particularly if it will not be eaten soon. Let a portion sit briefly at room temperature before serving so the chilled syrup-soaked pastry is not overly firm.
Can you freeze Hashaspare dessert?
Yes, Hashaspare dessert can be frozen in an airtight container, with pieces separated so they do not stick together. Thaw it in the refrigerator, then bring it closer to room temperature before serving; its texture may be softer afterward.
Can people with diabetes eat Hashaspare dessert?
Hashaspare dessert contains sugar syrup and can raise blood glucose, so portion size matters for people with diabetes. Whether it fits a particular meal plan depends on individual needs; ask your doctor or dietitian for personalized guidance.
Hashaspare dessert Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Selenium
3.5µg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
48mg · 1% DV
Hashaspare dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hashaspare dessert
To burn the 175 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hashaspare dessert?
Hashaspare dessert is a Turkish baked sweet made with semolina and poppy seeds, then soaked in syrup. The seeds give the crumb a gentle crunch and a distinctive, earthy note.
It is usually served at room temperature, with a tender, syrup-moistened centre and a lightly browned exterior. In Turkey, it may be offered after a meal or alongside tea, and it also suits festive gatherings. The syrup makes it high in carbohydrates and energy; it provides 349 calories per 100 g. If you prefer a less sweet finish, enjoy a smaller piece with unsweetened tea.
How Nutritious Is Hashaspare dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hashaspare dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hashaspare dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hashaspare dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hashaspare dessert Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Hashaspare dessert
Foods Similar to Hashaspare dessert
Have another question about Hashaspare dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.