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Hashash kebab Calories
Minced meat kebab prepared with poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hashash kebab (180 g) has 508 calories. That works out to 282 calories per 100 g. It contains 8.8 g of carbs, 30.2 g of protein, 38.2 g of fat and 2.3 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Hashash kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
508
KCAL / 180G
Carbs
8.8g
· 3% DV
Protein
30.2g
· 60% DV
Fat
38.2g
· 49% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 24% · Fat 69%
Hashash kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | |
| Total fat | 38.2 g | 49% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 1.08 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hashash kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 508 kcal |
| 1 piece (small) | 45 g | 127 kcal |
| 2 piece (medium) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 3 piece (large) | 135 g | 381 kcal |
| 1 piece (jumbo) | 220 g | 620 kcal |
| 1 serving (large) | 250 g | 705 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Hashash kebab
What is Hashash kebab made of?
Hashash kebab is minced meat mixed with poppy seeds, shaped around skewers and grilled. Recipes may add salt and spices, but the poppy seeds give this kebab its distinctive character and set it apart from many other grilled minced-meat kebabs.
Where does Hashash kebab come from?
Hashash kebab is associated particularly with Adıyaman in southeastern Türkiye, including the Kahta area. Local cooks prepare it with minced meat and poppy seeds; recipes and serving styles can vary between households and restaurants.
How is Hashash kebab different from Adana kebab?
Hashash kebab is distinguished by poppy seeds mixed into the minced meat, while Adana kebab is known for its spiced, pepper-forward meat mixture. Both are cooked on skewers, but their defining ingredients and regional identities differ.
Do the poppy seeds in Hashash kebab have an intoxicating effect?
No, the culinary poppy seeds used in Hashash kebab are there for flavor and texture, not intoxication. They are food seeds mixed into the meat; the kebab is not a preparation intended to produce a drug-like effect.
What kind of meat works best for Hashash kebab?
Hashash kebab is commonly made with minced lamb or beef, sometimes using a blend. Meat with some fat tends to stay more succulent over the grill, while very lean mince can make the kebab dry and less cohesive.
Why does Hashash kebab fall off the skewer?
Hashash kebab can slip off when the mince is too loose, too lean or not pressed firmly around the skewer. Shape it evenly, chill the mixture before grilling, and avoid turning it before the surface has begun to set.
Can you cook Hashash kebab in an oven instead of over charcoal?
Yes, Hashash kebab can be cooked in a hot oven if you do not have a charcoal grill. It will lack some of the smoky char of the traditional method, so keep the skewers or shaped meat close to the heat and watch for even cooking.
What is usually served with Hashash kebab?
Hashash kebab is often served with flatbread, grilled tomatoes and peppers, fresh herbs, and a sharp onion salad. These sides complement the rich, savory meat and make a familiar Turkish-style kebab meal.
Can Hashash kebab be made with whole poppy seeds?
Yes, whole poppy seeds can be used in Hashash kebab, although some recipes crush them before mixing them into the mince. Crushing releases more of their aroma, while whole seeds give the cooked meat a more noticeable seed texture.
How should leftover Hashash kebab be stored and reheated?
Refrigerate leftover Hashash kebab promptly in a covered container and eat it within a few days. Reheat the meat until it is hot throughout; gentle reheating helps it stay juicier than prolonged high heat.
Hashash kebab Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
8.28mg · 52% DV
B6
0.61mg · 36% DV
B2
0.31mg · 24% DV
Minerals
Zinc
6.66mg · 61% DV
Selenium
29µg · 53% DV
Phosphorus
333mg · 48% DV
Copper
0.32mg · 36% DV
Sodium
558mg · 24% DV
Potassium ⭐
513mg · 15% DV
Hashash kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hashash kebab
To burn the 508 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hashash kebab?
Hashash kebab is a south-eastern Turkish minced-meat kebab, especially associated with Gaziantep. Poppy seeds and seasonings are worked into the mince—often lamb or beef—before it is shaped around skewers and grilled over coals. The seeds bring a gently earthy, distinctive note to the savoury meat.
In Turkey it is commonly served hot with flatbread, grilled peppers and tomatoes, and onion or fresh herbs. English-speaking diners can serve it as a main with a crisp salad or grilled vegetables; flatbread and yoghurt make a heartier meal. It is notably rich in fat as well as providing protein, while its carbohydrate content is low. For a lighter plate, use less bread and add extra vegetables.
How Nutritious Is Hashash kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hashash kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hashash kebab Contain Allergens?
No known major allergens
Which Diets Is Hashash kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hashash kebab Fat Profile
SATURATED
12.96g
MONOUNSATURATED
16.38g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.