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Hashash kebab Calories
Minced meat kebab prepared with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Hashash kebab Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
4.9g
· 7%
Protein
16.8g
· 24%
Fat
21.2g
· 69%
Fiber
1.3g
Hashash kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Hashash kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hashash kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hashash kebab Contain Allergens?
No known major allergens
Which Diets Is Hashash kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hashash kebab Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Hashash kebab
Hashash kebab — Frequently Asked Questions
How many calories are in hashash kebab?
Hashash kebab contains 282 calories per 100 g. A 100 g serving provides 16.8 g of protein, 21.2 g of fat, and 4.9 g of carbohydrates.
Is hashash kebab keto-friendly?
Yes, hashash kebab is compatible with a keto diet. It has 4.9 g of carbohydrates per 100 g and a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.