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Poppy seed, syrupy, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Poppy seed dessert (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 38.4 g of carbs, 4.2 g of protein, 9.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
264
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
4.2g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 264 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 slice (thin) | 70 g | 231 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (thick) | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 2 piece (double) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Poppy seed dessert is a Turkish syrup-soaked cake made with poppy seeds in the batter. Recipes often include semolina or flour and may finish with a creamy topping, so the exact texture and presentation vary.
To make Poppy seed dessert, bake a cake batter containing poppy seeds, then pour syrup over it and let it soak before serving. Many Turkish versions use yogurt and semolina; toppings such as whipped cream are optional.
For Poppy seed dessert, a reliable approach is to pour cooled syrup over a warm cake. This helps the cake absorb it without becoming mushy, though some recipes use different temperature combinations.
Poppy seed dessert is often very similar to poppy seed revani, a syrup-soaked Turkish semolina cake. The names and recipes overlap, but some versions called Poppy seed dessert use flour or a creamy topping instead.
Poppy seed dessert can stay dry in the middle if the syrup is too thick, the cake is overbaked, or the syrup is poured on unevenly. Cut the warm cake into portions and add the cooled syrup gradually across the surface.
Poppy seed dessert is commonly made with whole poppy seeds, which give the cake a slight crunch and speckled appearance. Ground seeds work too, but they make the flavor more evenly distributed and can change the crumb.
Poppy seed dessert may taste bitter if the seeds are stale or have been stored warm for too long, since their natural oils can turn rancid. Use fresh-tasting seeds and keep any unused supply sealed in a cool place.
Poppy seed dessert is often served chilled or at room temperature, sometimes topped with whipped cream or a little coconut. Plain tea or coffee makes a simple accompaniment; the cake is already sweet and syrupy.
Store Poppy seed dessert in a covered container in the refrigerator, especially if it has a dairy-based topping. It keeps for about three days; let individual portions lose their chill briefly before serving if you prefer.
Yes, Poppy seed dessert can be frozen, preferably without its cream topping. Wrap individual pieces or place them in an airtight container, then thaw them in the refrigerator; the topping may turn watery after freezing.
Vitamins
B2
0.09mg · 7% DV
Vitamin E
0.88mg · 6% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Potassium ⭐
112mg · 3% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Poppy seed dessert is a traditional Turkish sweet, usually made by baking poppy seeds into a cake-like base and soaking it with sugar syrup. Recipes vary in the proportions and may include a creamy topping, but the syrup gives the dessert its characteristic moist finish.
The crumb is soft, with a gentle crunch from the seeds, and it is commonly cut into squares and served cool or at room temperature with tea or coffee. It is chiefly a sweet, carbohydrate-rich treat rather than a protein-focused snack; a 100 g portion has 330 calories. A small piece alongside unsweetened tea makes a simple serving, especially after a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
3.28g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.