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A rectangular slice of golden, porous dessert is topped with a dense scattering of tiny black poppy seeds and a light syrupy sheen, served on a plain plate.

Poppy seed dessert Calories

Poppy seed, syrupy, traditional Turkish dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

65high

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Poppy seed dessert (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 38.4 g of carbs, 4.2 g of protein, 9.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Poppy seed dessert Nutrition Facts

Selected: 1 piece (medium) · 80 g

264

KCAL / 80G

Carbs

38.4g

· 14% DV

Protein

4.2g

· 8% DV

Fat

9.6g

· 12% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Poppy seed dessert nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories264 kcal
Total fat9.6 g12%
Saturated fat2.56 g13%
Trans fat0.02 g
Sodium48 mg2%
Total carbohydrate38.4 g14%
Fiber2 g7%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Poppy seed dessert?

ServingAmountCalories
1 piece (medium)80 g264 kcal
1 piece (small)60 g198 kcal
1 slice (thin)70 g231 kcal
1 serving (medium)90 g297 kcal
100 g100 g330 kcal
1 slice (thick)100 g330 kcal
1 piece (large)120 g396 kcal
1 serving (large)150 g495 kcal
2 piece (double)160 g528 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Poppy seed dessert

What is Poppy seed dessert?

Poppy seed dessert is a Turkish syrup-soaked cake made with poppy seeds in the batter. Recipes often include semolina or flour and may finish with a creamy topping, so the exact texture and presentation vary.

How do you make Poppy seed dessert?

To make Poppy seed dessert, bake a cake batter containing poppy seeds, then pour syrup over it and let it soak before serving. Many Turkish versions use yogurt and semolina; toppings such as whipped cream are optional.

Should the syrup for Poppy seed dessert be hot or cold?

For Poppy seed dessert, a reliable approach is to pour cooled syrup over a warm cake. This helps the cake absorb it without becoming mushy, though some recipes use different temperature combinations.

Is Poppy seed dessert the same as Turkish poppy seed revani?

Poppy seed dessert is often very similar to poppy seed revani, a syrup-soaked Turkish semolina cake. The names and recipes overlap, but some versions called Poppy seed dessert use flour or a creamy topping instead.

Why is my Poppy seed dessert dry in the middle?

Poppy seed dessert can stay dry in the middle if the syrup is too thick, the cake is overbaked, or the syrup is poured on unevenly. Cut the warm cake into portions and add the cooled syrup gradually across the surface.

Do you use whole or ground poppy seeds in Poppy seed dessert?

Poppy seed dessert is commonly made with whole poppy seeds, which give the cake a slight crunch and speckled appearance. Ground seeds work too, but they make the flavor more evenly distributed and can change the crumb.

Why does Poppy seed dessert taste bitter?

Poppy seed dessert may taste bitter if the seeds are stale or have been stored warm for too long, since their natural oils can turn rancid. Use fresh-tasting seeds and keep any unused supply sealed in a cool place.

What do you serve with Poppy seed dessert?

Poppy seed dessert is often served chilled or at room temperature, sometimes topped with whipped cream or a little coconut. Plain tea or coffee makes a simple accompaniment; the cake is already sweet and syrupy.

How should you store Poppy seed dessert?

Store Poppy seed dessert in a covered container in the refrigerator, especially if it has a dairy-based topping. It keeps for about three days; let individual portions lose their chill briefly before serving if you prefer.

Can you freeze Poppy seed dessert?

Yes, Poppy seed dessert can be frozen, preferably without its cream topping. Wrap individual pieces or place them in an airtight container, then thaw them in the refrigerator; the topping may turn watery after freezing.

Poppy seed dessert Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

Vitamin E

0.88mg · 6% DV

B5

0.28mg · 6% DV

B1

0.06mg · 5% DV

Minerals

Manganese

0.36mg · 16% DV

Copper

0.1mg · 11% DV

Phosphorus

72mg · 10% DV

Calcium

88mg · 9% DV

Potassium ⭐

112mg · 3% DV

Sodium

48mg · 2% DV

Poppy seed dessert Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

25.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy seed dessert

To burn the 264 calories in 1 piece (medium) (80 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Poppy seed dessert?

Poppy seed dessert is a traditional Turkish sweet, usually made by baking poppy seeds into a cake-like base and soaking it with sugar syrup. Recipes vary in the proportions and may include a creamy topping, but the syrup gives the dessert its characteristic moist finish.

The crumb is soft, with a gentle crunch from the seeds, and it is commonly cut into squares and served cool or at room temperature with tea or coffee. It is chiefly a sweet, carbohydrate-rich treat rather than a protein-focused snack; a 100 g portion has 330 calories. A small piece alongside unsweetened tea makes a simple serving, especially after a meal.

How Nutritious Is Poppy seed dessert?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Poppy seed dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Poppy seed dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed dessert Fat Profile

SATURATED

2.56g

MONOUNSATURATED

3.28g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.