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Poppy seed dessert Calories

Poppy seed, syrupy, traditional Turkish dessert

CALORIES

330kcal

65high

POTASSIUM

140mg

FIBER

2.5g

Poppy seed dessert Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

48g

· 60%

Protein

5.2g

· 6%

Fat

12g

· 34%

Fiber

2.5g

Poppy seed dessert Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Poppy seed dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Poppy seed dessert — Frequently Asked Questions

How many calories are in poppy seed dessert?

Poppy seed dessert contains 330 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 12 g of fat, and 5.2 g of protein.

Is poppy seed dessert suitable for people with diabetes?

Poppy seed dessert has a glycemic index of 65, which may have a moderate-to-high impact on blood sugar. It contains 48 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.