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Hash Brown Calories
Crispy fried potato, breakfast classic, golden brown
CALORIES
GI
POTASSIUM
FIBER
Hash Brown Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 51%
Protein
2.5g
· 5%
Fat
11g
· 44%
Fiber
2.5g
Hash Brown Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Hash Brown Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hash Brown Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hash Brown Contain Allergens?
No known major allergens
Which Diets Is Hash Brown Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hash Brown Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Hash Brown
Hash Brown — Frequently Asked Questions
How many calories are in hash browns?
Hash browns provide 220 calories per 100 g. Total calories depend on the portion you eat.
Are hash browns high in carbohydrates?
Hash browns contain 28 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
How much protein do hash browns have?
There are 2.5 g of protein in 100 g of hash browns. Their protein content is relatively low compared with their carbohydrate and calorie content.
Are hash browns high in fat?
Hash browns contain 11 g of fat per 100 g. This should be considered alongside the rest of your daily fat intake.
Do hash browns contain fiber?
Yes. Hash browns provide 2.5 g of fiber per 100 g, contributing to overall dietary fiber intake.
Do hash browns raise blood sugar?
Hash browns have a glycemic index of 70. This indicates that their carbohydrates may have a relatively rapid effect on blood sugar.
Can you eat hash browns on a diet?
Hash browns provide 220 calories, 28 g of carbs, and 11 g of fat per 100 g. Whether they fit a diet depends on your goals and portion size.
Are hash browns suitable for vegetarians?
Based on the provided diet compatibility, hash browns are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Are hash browns a processed food?
Yes, hash browns are classified as a processed food. Their processing level can be relevant when choosing foods based on personal dietary preferences.
Are hash browns filling?
Hash browns contain 2.5 g of protein and 2.5 g of fiber per 100 g. How filling they feel can vary with portion size and the other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.