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Hasbes Cocoa Cream Wafer Calories
Cocoa cream filled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hasbes Cocoa Cream Wafer (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.2 g of carbs, 2.4 g of protein, 10.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Hasbes Cocoa Cream Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.4g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Hasbes Cocoa Cream Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hasbes Cocoa Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 102 kcal |
| 3 piece (medium) | 30 g | 153 kcal |
| 4 piece (large) | 40 g | 204 kcal |
| 1 pack (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hasbes Cocoa Cream Wafer
What is Hasbes Cocoa Cream Wafer made of?
Hasbes Cocoa Cream Wafer is a packaged sweet made from crisp wafer layers with cocoa cream filling between them. The exact recipe, including the oils and sweeteners used, is product-specific, so the package ingredient list is the source for its full composition.
Is Hasbes Cocoa Cream Wafer healthy?
Hasbes Cocoa Cream Wafer is a sweet snack, not a substitute for a more nutrient-rich snack such as fruit or yogurt. Its crisp wafer and cocoa filling make it enjoyable as an occasional treat, but it is not a particularly nourishing choice for everyday snacking.
How should I store Hasbes Cocoa Cream Wafer after opening?
Keep Hasbes Cocoa Cream Wafer in a cool, dry place and close the opened wrapper tightly or transfer the wafers to an airtight container. Moisture quickly softens wafer layers, so avoid leaving the pack exposed to humid air or near a warm appliance.
Is the filling in Hasbes Cocoa Cream Wafer chocolate?
No, cocoa cream filling is not necessarily the same as chocolate. Hasbes Cocoa Cream Wafer is described as having cocoa cream, but the specific ingredients and cocoa content depend on its recipe; the package ingredient list clarifies what the filling contains.
How can I keep Hasbes Cocoa Cream Wafer crisp?
Seal Hasbes Cocoa Cream Wafer as soon as you open the pack and keep it somewhere dry. Refrigeration is usually unnecessary, and condensation after taking a chilled wafer out can make its crisp layers soft.
Does Hasbes Cocoa Cream Wafer go well with coffee?
Yes, Hasbes Cocoa Cream Wafer pairs well with coffee: its sweet cocoa filling complements the drink’s roasted, sometimes bitter flavor. Serve it straight from a sealed pack so the wafer is still crisp, rather than letting it sit out while the coffee is made.
Can Hasbes Cocoa Cream Wafer be used in desserts?
Yes, crushed Hasbes Cocoa Cream Wafer can add a crisp cocoa layer to ice cream, pudding, or a dessert topping. Add it just before serving; if it sits against a moist dessert for too long, the wafer absorbs moisture and loses its crunch.
Can Hasbes Cocoa Cream Wafer be packed in a lunchbox?
Yes, Hasbes Cocoa Cream Wafer can go in a lunchbox as an occasional sweet snack. Keep the wrapper sealed and place it where it will not be crushed; a soft or broken wafer is still edible, but it loses the crisp texture that makes it distinctive.
Can Hasbes Cocoa Cream Wafer cause weight gain?
Eating Hasbes Cocoa Cream Wafer by itself does not determine weight gain, but frequent large portions can add substantially to overall energy intake. Keeping it as an occasional treat rather than a daily snack is a straightforward way to manage how often you eat it.
Can people with diabetes eat Hasbes Cocoa Cream Wafer?
People with diabetes should count Hasbes Cocoa Cream Wafer as a sweet, carbohydrate-containing snack that can affect blood glucose. Whether it fits a particular meal plan depends on the person’s treatment and portion, so a doctor or dietitian can give advice tailored to them.
Hasbes Cocoa Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
62mg · 9% DV
Manganese
0.19mg · 8% DV
Selenium
3.2µg · 6% DV
Sodium
92mg · 4% DV
Potassium ⭐
98mg · 3% DV
Hasbes Cocoa Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasbes Cocoa Cream Wafer
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasbes Cocoa Cream Wafer?
Hasbes Cocoa Cream Wafer is a packaged sweet made from crisp, thin wafer layers sandwiched with cocoa-flavoured cream. It has a delicate crunch, a sweet cocoa taste and a light, crumbly texture. It works as a quick snack on its own, or alongside tea or coffee; in Turkey, wafers like this are often enjoyed during an afternoon tea break or kept handy for a journey. The cocoa filling gives it a dessert-like character rather than making it a substantial snack.
It is mainly a source of carbohydrates and fat, with relatively little protein, so it is best treated as an occasional sweet. A medium pack is about 40 g. For a lighter snack, have a few pieces with fruit or a hot drink instead of eating the whole pack at once.
How Nutritious Is Hasbes Cocoa Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasbes Cocoa Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasbes Cocoa Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hasbes Cocoa Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasbes Cocoa Cream Wafer Fat Profile
SATURATED
5g
MONOUNSATURATED
2.72g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.