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A golden-brown, layered pastry sits on a plate, with a dense, dark poppy-seed filling visible between its flaky sheets and at the cut edges.

Poppy seed pastry Calories

Poppy seed pastry is a soft, fluffy baked good filled or topped with poppy seed paste, popular in Central and Eastern Europe.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Poppy seed pastry (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 4.3 g of protein, 9.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Poppy seed pastry Nutrition Facts

Selected: 1 piece (medium) · 60 g

222

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

4.3g

· 9% DV

Fat

9.3g

· 12% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Poppy seed pastry nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories222 kcal
Total fat9.3 g12%
Saturated fat2.58 g13%
Trans fat0.02 g
Sodium204 mg9%
Total carbohydrate28.8 g10%
Fiber2.3 g8%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Poppy seed pastry?

ServingAmountCalories
1 piece (medium)60 g222 kcal
1 slice (thin)35 g130 kcal
1 piece (small)40 g148 kcal
1 slice (thick)55 g204 kcal
1 serving (medium)80 g296 kcal
1 piece (large)90 g333 kcal
100 g100 g370 kcal
2 piece (double)120 g444 kcal
1 serving (large)120 g444 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Poppy seed pastry

What is poppy seed pastry?

Poppy seed pastry is a soft baked dough filled with poppy seed paste or topped with poppy seeds. Recipes vary: some are rolled or layered, while others are shaped as buns or loaves, and the filling can be sweet or only mildly sweet.

How do you make poppy seed pastry?

Poppy seed pastry is made by spreading poppy seed filling over dough, shaping it, and baking it until cooked through. Enriched yeast dough is common; spreading the filling evenly helps keep its flavor balanced in every slice.

What is in poppy seed pastry filling?

Poppy seed pastry filling usually contains ground poppy seeds, often mixed with fat and sugar. Some recipes add milk, honey, citrus zest, or dried fruit, so the filling may be smooth and sweet or more textured.

Where does poppy seed pastry come from?

Poppy seed pastry has no single point of origin; related filled and rolled pastries are traditional across Central and Eastern Europe. Recipes differ by region, with variations in dough, shape, and whether the poppy filling is sweetened.

Is poppy seed pastry the same as a poppy seed roll?

Not always. A poppy seed roll is a specific form of poppy seed pastry, usually made by rolling filling inside dough and baking it as a loaf. Poppy seed pastry is a broader name that also covers buns and other shapes.

Is poppy seed pastry sweet or savory?

Poppy seed pastry can be sweet or mildly sweet, depending on the dough and filling. Ground poppy seeds have a nutty, earthy taste rather than a sugary one, so the amount of added sugar largely determines the finished flavor.

How should you store poppy seed pastry?

Store poppy seed pastry in an airtight container at room temperature for a short time, away from heat and moisture. Refrigerate it if you need to keep it longer, then warm it gently to soften the dough before serving.

Can you freeze poppy seed pastry?

Yes, poppy seed pastry freezes well. Let it cool completely, wrap individual portions tightly, and place them in a freezer-safe container. Thaw it in the refrigerator or at room temperature, then warm it briefly for a fresher texture.

Can poppy seed pastry cause a positive drug test?

Yes, poppy seeds can contain trace opiate residues that may affect some drug tests, although the risk varies with the seeds and the test. If you are being tested, tell the testing staff that you ate poppy seed pastry.

What goes well with poppy seed pastry?

Poppy seed pastry pairs well with coffee or tea and can be served as a breakfast pastry or dessert. A tart fruit compote or fresh fruit complements its earthy filling without adding another rich or sugary component.

Poppy seed pastry Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B2

0.08mg · 6% DV

B3

0.96mg · 6% DV

Folate

19.2µg · 5% DV

Minerals

Manganese

0.37mg · 16% DV

Copper

0.11mg · 12% DV

Phosphorus

66mg · 9% DV

Sodium

204mg · 9% DV

Potassium ⭐

108mg · 3% DV

Poppy seed pastry Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy seed pastry

To burn the 222 calories in 1 piece (medium) (60 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Poppy seed pastry?

Poppy seed pastry is a soft baked dough filled with or spread over with ground poppy seed paste. Versions are popular in Central and Eastern Europe, where bakeries and home cooks shape the dough into rolls, twists or slices.

Its crumb is fluffy, while the filling has a rich, nutty flavour and a slightly oily texture. It is commonly enjoyed at breakfast or as a snack with tea or coffee; serve it plain, or warm it briefly to soften the pastry. It is an energy-dense bake, with most of its energy coming from carbohydrates and fat, while the poppy seeds contribute some fibre and protein. A modest piece pairs well with fresh fruit or plain yoghurt.

How Nutritious Is Poppy seed pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Poppy seed pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Poppy seed pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed pastry Fat Profile

SATURATED

2.58g

MONOUNSATURATED

3.72g

POLYUNSATURATED

2.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.