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Poppy seed pastry is a soft, fluffy baked good filled or topped with poppy seed paste, popular in Central and Eastern Europe.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Poppy seed pastry (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 4.3 g of protein, 9.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
4.3g
· 9% DV
Fat
9.3g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 35 g | 130 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 55 g | 204 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 serving (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Poppy seed pastry is a soft baked dough filled with poppy seed paste or topped with poppy seeds. Recipes vary: some are rolled or layered, while others are shaped as buns or loaves, and the filling can be sweet or only mildly sweet.
Poppy seed pastry is made by spreading poppy seed filling over dough, shaping it, and baking it until cooked through. Enriched yeast dough is common; spreading the filling evenly helps keep its flavor balanced in every slice.
Poppy seed pastry filling usually contains ground poppy seeds, often mixed with fat and sugar. Some recipes add milk, honey, citrus zest, or dried fruit, so the filling may be smooth and sweet or more textured.
Poppy seed pastry has no single point of origin; related filled and rolled pastries are traditional across Central and Eastern Europe. Recipes differ by region, with variations in dough, shape, and whether the poppy filling is sweetened.
Not always. A poppy seed roll is a specific form of poppy seed pastry, usually made by rolling filling inside dough and baking it as a loaf. Poppy seed pastry is a broader name that also covers buns and other shapes.
Poppy seed pastry can be sweet or mildly sweet, depending on the dough and filling. Ground poppy seeds have a nutty, earthy taste rather than a sugary one, so the amount of added sugar largely determines the finished flavor.
Store poppy seed pastry in an airtight container at room temperature for a short time, away from heat and moisture. Refrigerate it if you need to keep it longer, then warm it gently to soften the dough before serving.
Yes, poppy seed pastry freezes well. Let it cool completely, wrap individual portions tightly, and place them in a freezer-safe container. Thaw it in the refrigerator or at room temperature, then warm it briefly for a fresher texture.
Yes, poppy seeds can contain trace opiate residues that may affect some drug tests, although the risk varies with the seeds and the test. If you are being tested, tell the testing staff that you ate poppy seed pastry.
Poppy seed pastry pairs well with coffee or tea and can be served as a breakfast pastry or dessert. A tart fruit compote or fresh fruit complements its earthy filling without adding another rich or sugary component.
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
B3
0.96mg · 6% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
0.37mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Poppy seed pastry is a soft baked dough filled with or spread over with ground poppy seed paste. Versions are popular in Central and Eastern Europe, where bakeries and home cooks shape the dough into rolls, twists or slices.
Its crumb is fluffy, while the filling has a rich, nutty flavour and a slightly oily texture. It is commonly enjoyed at breakfast or as a snack with tea or coffee; serve it plain, or warm it briefly to soften the pastry. It is an energy-dense bake, with most of its energy coming from carbohydrates and fat, while the poppy seeds contribute some fibre and protein. A modest piece pairs well with fresh fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.58g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.