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Hasanpaşa Meatballs with Potato Calories
Baked meatballs topped with mashed potato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hasanpaşa Meatballs with Potato (250 g) has 443 calories. That works out to 177 calories per 100 g. It contains 30.8 g of carbs, 25.3 g of protein, 24.3 g of fat and 3.5 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hasanpaşa Meatballs with Potato Nutrition Facts
Selected: 1 serving (medium) · 250 g
443
KCAL / 250G
Carbs
30.8g
· 11% DV
Protein
25.3g
· 51% DV
Fat
24.3g
· 31% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Hasanpaşa Meatballs with Potato nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 443 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 9.13 g | 46% |
| Trans fat | 0.48 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hasanpaşa Meatballs with Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 443 kcal |
| 1 piece (small) | 95 g | 168 kcal |
| 100 g | 100 g | 177 kcal |
| 1 piece (medium) | 150 g | 266 kcal |
| 1 cup (diced) | 200 g | 354 kcal |
| 1 piece (large) | 220 g | 389 kcal |
| 1 serving (large) | 350 g | 620 kcal |
| 1 pack (large) | 400 g | 708 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Hasanpaşa Meatballs with Potato
What is Hasanpaşa Meatballs with Potato?
Hasanpaşa Meatballs with Potato is a Turkish baked dish of shaped meatballs topped or filled with mashed potato, often served with tomato sauce. The meatballs are formed like small cups, making the potato topping a distinctive part of the dish.
How do you make Hasanpaşa Meatballs with Potato?
To make Hasanpaşa Meatballs with Potato, shape seasoned minced meat into small cups, bake them until partly cooked, then add mashed potato and tomato sauce. Return the dish to the oven until the meatballs are cooked through and the topping is lightly browned.
Why do Hasanpaşa Meatballs with Potato have a hollow in the middle?
The hollow in Hasanpaşa Meatballs with Potato creates a cup for holding mashed potato and sauce. Shape each meatball with an even base and sturdy sides; if the walls are too thin, they can slump or split as they cook.
What should you serve with Hasanpaşa Meatballs with Potato?
A crisp salad, plain yogurt, or roasted vegetables pair well with Hasanpaşa Meatballs with Potato. Since the dish already includes both meat and potato, a light vegetable side balances the plate better than adding another large starchy side.
Can you make Hasanpaşa Meatballs with Potato ahead of time?
Yes, you can prepare the meatball cups and mashed potato for Hasanpaşa Meatballs with Potato in advance. Keep them covered and refrigerated separately, then assemble and bake before serving; this helps the potato topping keep its texture.
Can Hasanpaşa Meatballs with Potato be frozen?
Yes, Hasanpaşa Meatballs with Potato can be frozen, though the mashed potato may become slightly grainy after thawing. Cool the dish first, store it in an airtight freezer-safe container, thaw it in the refrigerator, and reheat until hot throughout.
How do you keep Hasanpaşa Meatballs with Potato from drying out?
To keep Hasanpaşa Meatballs with Potato moist, use meat with some fat, avoid making the meatball cups too thin, and do not overbake them. Baking with tomato sauce also helps keep the meat tender while the potato topping browns.
Can you use lamb in Hasanpaşa Meatballs with Potato?
Yes, lamb can be used in Hasanpaşa Meatballs with Potato, either alone or mixed with beef. Lamb gives the meatballs a richer flavor, so a mildly seasoned tomato sauce and fresh herbs make a good balance.
How long do leftover Hasanpaşa Meatballs with Potato keep?
Leftover Hasanpaşa Meatballs with Potato keep safely in the refrigerator for about three to four days when promptly covered and chilled. Reheat only the portion you plan to eat, and make sure the center is steaming hot before serving.
Is Hasanpaşa Meatballs with Potato a good choice for weight loss?
Hasanpaşa Meatballs with Potato can fit into a weight-loss meal plan when the portion is suited to your needs and the sides are kept light. Baking rather than frying avoids extra cooking oil; salad or vegetables make practical accompaniments.
Hasanpaşa Meatballs with Potato Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B3
7.75mg · 48% DV
B6
0.7mg · 41% DV
B2
0.4mg · 31% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.13mg · 47% DV
Phosphorus
320mg · 46% DV
Sodium
775mg · 34% DV
Potassium ⭐
718mg · 21% DV
Hasanpaşa Meatballs with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasanpaşa Meatballs with Potato
To burn the 443 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasanpaşa Meatballs with Potato?
Hasanpaşa meatballs with potato is a Turkish home-style baked dish: seasoned meat is shaped into small cups or nests, topped with mashed potato and baked, sometimes in a tomato-based sauce. It is a familiar oven meal rather than a single fixed recipe, so the seasoning and topping can vary between kitchens.
The soft, creamy potato contrasts with the savoury meat, and the dish is usually served hot as a main course with rice, salad or yoghurt. It provides both protein and carbohydrates; a 100 g portion has 10.1 g of protein. For a lighter plate, use less butter in the mash and pair it with a generous salad.
How Nutritious Is Hasanpaşa Meatballs with Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasanpaşa Meatballs with Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasanpaşa Meatballs with Potato Contain Allergens?
Contains these allergens:
Which Diets Is Hasanpaşa Meatballs with Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasanpaşa Meatballs with Potato Fat Profile
SATURATED
9.13g
MONOUNSATURATED
10.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.