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Hasanpaşa meatballs with mashed potato Calories
Baked meatballs topped with mashed potato; balanced in protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hasanpaşa meatballs with mashed potato (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 21.2 g of carbs, 18.4 g of protein, 18.7 g of fat and 2.3 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hasanpaşa meatballs with mashed potato Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
18.4g
· 37% DV
Fat
18.7g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
Hasanpaşa meatballs with mashed potato nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.32 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hasanpaşa meatballs with mashed potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 serving (medium) | 220 g | 407 kcal |
| 1 cup (chopped) | 240 g | 444 kcal |
| 1 piece (large) | 260 g | 481 kcal |
| 1 serving (large) | 320 g | 592 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Hasanpaşa meatballs with mashed potato
What are Hasanpaşa meatballs with mashed potato?
Hasanpaşa meatballs with mashed potato are a Turkish baked dish made from seasoned meat shaped into small cups and topped or filled with mashed potato. They are often served hot, sometimes with tomato sauce around the meatballs.
How do you make Hasanpaşa meatballs with mashed potato?
To make Hasanpaşa meatballs with mashed potato, shape seasoned ground meat into shallow cups, add mashed potato, and bake until the meat is cooked through. Leave the meat layer sturdy and even so it holds the filling as it cooks.
Why do Hasanpaşa meatballs with mashed potato have a hollow center?
The hollow center in Hasanpaşa meatballs with mashed potato holds the mash in place and gives the dish its characteristic cup shape. Make the base thick enough to support the filling without splitting during baking.
Are Hasanpaşa meatballs with mashed potato baked or fried?
Hasanpaşa meatballs with mashed potato are usually baked, so the meat and potato topping cook together and the top can brown. Some recipes briefly brown the meat first, but frying the assembled dish is not the usual method.
What sauce goes with Hasanpaşa meatballs with mashed potato?
Tomato sauce is a common accompaniment for Hasanpaşa meatballs with mashed potato. Pour it around the meat rather than over the potato topping if you want the mash to keep its shape and develop a lightly browned top.
What should you serve with Hasanpaşa meatballs with mashed potato?
Serve Hasanpaşa meatballs with mashed potato with a crisp salad or roasted vegetables. Since the dish already includes potato, a vegetable side balances the plate better than adding another starchy side such as rice.
Can you make Hasanpaşa meatballs with mashed potato ahead of time?
Yes, you can assemble Hasanpaşa meatballs with mashed potato ahead of time and keep them covered in the refrigerator until baking. This makes serving easier; bake them close to mealtime so the topping is hot and freshly browned.
Can Hasanpaşa meatballs with mashed potato be frozen?
Yes, cooked Hasanpaşa meatballs with mashed potato can be frozen in an airtight container. The mashed potato may become slightly less smooth after thawing, so defrost the dish in the refrigerator and reheat it thoroughly before serving.
Why do Hasanpaşa meatballs with mashed potato fall apart?
Hasanpaşa meatballs with mashed potato can fall apart if the meat mixture is too loose or the meat cups are too thin. Knead the mixture well, chill the shaped cups briefly, and leave a solid base beneath the mash.
Where do Hasanpaşa meatballs with mashed potato come from?
Hasanpaşa meatballs with mashed potato are part of Turkish home cooking. Although the name is associated with Hasanpaşa, a specific city or region of origin is not firmly established in widely accepted accounts.
Hasanpaşa meatballs with mashed potato Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
5.22mg · 33% DV
B6
0.4mg · 24% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.78mg · 34% DV
Phosphorus
212mg · 30% DV
Sodium
522mg · 23% DV
Potassium ⭐
459mg · 14% DV
Hasanpaşa meatballs with mashed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasanpaşa meatballs with mashed potato
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasanpaşa meatballs with mashed potato?
Hasanpaşa meatballs with mashed potato is a Turkish oven-baked dish: seasoned meatballs are shaped into little cups, filled or topped with mashed potato, and often baked with tomato sauce. The savoury meat and soft, creamy potato make it hearty without being complicated, and it is a familiar home-cooked main course in Turkey.
It is commonly served with rice or bulgur and a fresh salad, and works well as a centrepiece for a family meal. The dish brings protein and carbohydrates together; each 100 g provides 10.2 g of protein. For a lighter version, use lean mince and go easy on the fat in the mash, then add extra salad on the side.
How Nutritious Is Hasanpaşa meatballs with mashed potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasanpaşa meatballs with mashed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasanpaşa meatballs with mashed potato Contain Allergens?
Contains these allergens:
Which Diets Is Hasanpaşa meatballs with mashed potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasanpaşa meatballs with mashed potato Fat Profile
SATURATED
6.66g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.