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Hasanpaşa meatballs with mashed potato Calories

Baked meatballs topped with mashed potato; balanced in protein and carbohydrates.

CALORIES

185kcal

58medium

POTASSIUM

255mg

FIBER

1.3g

Hasanpaşa meatballs with mashed potato Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

11.8g

· 26%

Protein

10.2g

· 22%

Fat

10.4g

· 52%

Fiber

1.3g

Hasanpaşa meatballs with mashed potato Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.9mg · 18% DV

0.22mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Hasanpaşa meatballs with mashed potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hasanpaşa meatballs with mashed potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hasanpaşa meatballs with mashed potato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hasanpaşa meatballs with mashed potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hasanpaşa meatballs with mashed potato Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Lean Ground Beef, Raw

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Lean Cooked Ground Beef

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Pan-cooked chicken breast fillet

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Hasanpaşa meatballs with mashed potato — Frequently Asked Questions

How many calories are in Hasanpaşa meatballs with mashed potato?

Hasanpaşa meatballs with mashed potato provide 185 calories per 100 g. Each 100 g also contains 10.2 g of protein, 11.8 g of carbohydrates, and 10.4 g of fat.

Are Hasanpaşa meatballs with mashed potato suitable for a Mediterranean diet?

Yes, this dish is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. Its glycemic index is 58, and it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.