2 piece (medium) of Hasanpasa Meatballs (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 15.6 g of carbs, 13.8 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Hasanpasa Meatballs?

Hasanpasa Meatballs are a Turkish home-style oven dish: seasoned ground-beef meatballs are shaped into shallow cups, filled with mashed potato and served with tomato sauce. The browned edges and soft potato centre make each portion a complete, comforting main course rather than a simple plate of meatballs.

The tomato sauce adds a gentle tang to the savoury meat and mild, creamy mash. In Turkey, the dish is commonly served at lunch or dinner, often with rice or a fresh salad; it also suits a family-style table. It provides protein from the beef, while the potato contributes carbohydrates. For a lighter plate, serve it with plenty of salad and keep the rice and sauce modest.

Hasanpasa Meatballs Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

13g

· 5% DV

Protein

11.5g

· 23% DV

Fat

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 26% · Fat 45%

Hasanpasa Meatballs Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.2mg · 14% DV

0.7mg · 14% DV

0.15mg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

8µg · 15% DV

How Nutritious Is Hasanpasa Meatballs?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hasanpasa Meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hasanpasa Meatballs

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hasanpasa Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hasanpasa Meatballs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hasanpasa Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hasanpasa Meatballs Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Hasanpasa Meatballs

🍖vs🥩

Hasanpasa Meatballs vs Ground Beef70 kcal fewer per 100 g

→🍖vs🍢

Hasanpasa Meatballs vs Chicken Skewer40 kcal more per 100 g

→🍖vs🥩

Hasanpasa Meatballs vs Sauteed Lamb50 kcal fewer per 100 g

→🍖vs🍗

Hasanpasa Meatballs vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Hasanpasa Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Hasanpasa Meatballs

What are Hasanpasa Meatballs?

Hasanpasa Meatballs are Turkish baked meatballs shaped into shallow cups and filled with mashed potatoes, usually served with tomato sauce. The dish combines a seasoned ground-meat base with a soft potato topping.

How do you make Hasanpasa Meatballs?

Shape seasoned ground meat into oval patties, press a hollow into each one, and fill the centers with mashed potatoes. Arrange them in a baking dish with tomato sauce and bake until the meat is thoroughly cooked.

What is the origin of Hasanpasa Meatballs?

Hasanpasa Meatballs are part of Turkish home cooking, but the exact person or historical event behind the name is not firmly established. The name is commonly associated with Hasan Pasha.

What should you serve with Hasanpasa Meatballs?

Serve Hasanpasa Meatballs with rice, bulgur, or a crisp salad. Since the dish already includes mashed potatoes and often tomato sauce, a lighter vegetable side balances the meal well.

Can you make Hasanpasa Meatballs ahead of time?

Yes, you can assemble Hasanpasa Meatballs ahead and refrigerate them before baking. Cover the dish, then bake when you are ready to serve; avoid leaving the raw meat mixture at room temperature.

Can Hasanpasa Meatballs be frozen?

Yes, cooked Hasanpasa Meatballs can be frozen in airtight portions. The mashed potato may become slightly less smooth after thawing, so defrost the portions in the refrigerator and reheat them with their sauce.

Why does the mashed potato topping fall off Hasanpasa Meatballs?

The topping can slide off Hasanpasa Meatballs if the potato mash is too loose or the meat cups are too shallow. Use a firm mash, make a clear well in each patty, and avoid overfilling it.

Can you use lamb instead of beef in Hasanpasa Meatballs?

Yes, ground lamb can replace beef in Hasanpasa Meatballs. Lamb gives the meat portion a richer flavor; keep the patties evenly shaped so they cook at the same rate as the potato-filled centers.

Can Hasanpasa Meatballs be made without tomato sauce?

Yes, you can bake Hasanpasa Meatballs without tomato sauce, though the sauce adds moisture and the familiar tangy flavor. If you leave it out, serve the meatballs with sauce on the side or another moist accompaniment.

How do you reheat Hasanpasa Meatballs without drying them out?

Reheat Hasanpasa Meatballs covered in an oven-safe dish with their tomato sauce to help keep the meat moist. A microwave also works for individual portions; heat until the center is hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026