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Hasanpasa Meatballs Calories
Ground beef meatballs, mashed potato, oven-baked, Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Hasanpasa Meatballs Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
13g
· 29%
Protein
11.5g
· 26%
Fat
9g
· 45%
Fiber
1.3g
Hasanpasa Meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Hasanpasa Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hasanpasa Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasanpasa Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Hasanpasa Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasanpasa Meatballs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hasanpasa Meatballs
Hasanpasa Meatballs — Frequently Asked Questions
How many calories and how much protein are in Hasanpasa Meatballs?
Per 100 g, Hasanpasa Meatballs provide 180 calories and 11.5 g of protein. The same amount contains 13 g carbs and 9 g fat.
Are Hasanpasa Meatballs diet-friendly and do they contain allergens?
Hasanpasa Meatballs are compatible with omnivore, Mediterranean, and flexitarian diets. They are classified as processed and contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.