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Hasanpaşa baked meatballs Calories
Oven-baked minced-meat meatballs, typically topped with mashed potato and tomato sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hasanpaşa baked meatballs (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 19.1 g of carbs, 19.4 g of protein, 18.7 g of fat and 2.2 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hasanpaşa baked meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
19.1g
· 7% DV
Protein
19.4g
· 39% DV
Fat
18.7g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Hasanpaşa baked meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.63 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hasanpaşa baked meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 ounce (medium) | 28 g | 52 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 125 g | 231 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 2 piece (medium) | 180 g | 333 kcal |
| 1 cup (chopped) | 210 g | 389 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 3 piece (large) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Hasanpaşa baked meatballs
What is Hasanpaşa baked meatballs?
Hasanpaşa baked meatballs are Turkish meatballs baked with a crown of mashed potato, commonly finished with tomato sauce. The meat is shaped to hold the topping, so the dish combines the savory meatball, soft potato and sauce in each serving.
How do you make Hasanpaşa baked meatballs?
To make Hasanpaşa baked meatballs, shape seasoned minced meat into nests with a hollow center, then fill them with mashed potato and add tomato sauce. Bake until the meat is cooked through and the topping is hot and lightly browned.
What goes into Hasanpaşa baked meatballs?
Hasanpaşa baked meatballs typically contain seasoned minced meat, mashed potatoes and tomato sauce. Recipes may use onion, egg or breadcrumbs in the meat mixture, but the signature feature is the potato topping baked on the meatballs.
Why do Hasanpaşa baked meatballs fall apart?
Hasanpaşa baked meatballs can fall apart if the meat mixture is too loose, poorly shaped or handled before it firms up. Mix the ingredients until combined, shape the sides firmly, and make a deep enough hollow to support the potato topping.
Are Hasanpaşa baked meatballs fried before baking?
No, Hasanpaşa baked meatballs do not need to be fried first. Shape the raw meat mixture, add the mashed potato and tomato sauce, then bake everything together; this avoids an extra cooking step and keeps the dish true to its baked style.
What do you serve with Hasanpaşa baked meatballs?
Hasanpaşa baked meatballs go well with a crisp salad, rice or bulgur. Since the dish already has mashed potato, a fresh or tangy side such as tomato-cucumber salad or yogurt helps balance the richer meat and topping.
Can you prepare Hasanpaşa baked meatballs ahead of time?
Yes, you can assemble Hasanpaşa baked meatballs ahead and keep them covered in the refrigerator until cooking. For the best texture, add the tomato sauce shortly before baking, and avoid leaving the assembled dish at room temperature.
Can you freeze Hasanpaşa baked meatballs?
Yes, Hasanpaşa baked meatballs can be frozen, though mashed potato may become slightly grainy or watery after thawing. Freeze cooked portions in airtight containers, thaw them in the refrigerator, and reheat until hot throughout.
How long do leftover Hasanpaşa baked meatballs last in the fridge?
Leftover Hasanpaşa baked meatballs keep for 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, and do not keep the dish if it has been left out for an extended period.
Can you make Hasanpaşa baked meatballs with turkey or chicken?
Yes, Hasanpaşa baked meatballs can be made with ground turkey or chicken instead of red meat. Because lean poultry can dry out, handle the mixture gently and bake until safely cooked through without leaving it in the oven longer than needed.
Hasanpaşa baked meatballs Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
5.13mg · 32% DV
B6
0.36mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Zinc
3.96mg · 36% DV
Phosphorus
209mg · 30% DV
Sodium
513mg · 22% DV
Potassium ⭐
441mg · 13% DV
Hasanpaşa baked meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasanpaşa baked meatballs
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasanpaşa baked meatballs?
Hasanpaşa baked meatballs are a Turkish home-style dish: seasoned minced meat is shaped into little wells, filled with mashed potato, topped with tomato sauce and baked. Recipes vary from household to household, especially in the seasoning and how generously the potato is piled on.
The meat stays tender beneath its soft, lightly browned topping, while the tomato sauce adds a gentle tang. In Turkey it is served as a filling main course, often with rice or a fresh salad; elsewhere, those sides work just as well. With meat and potato together, it makes a substantial plate, so add extra vegetables or salad for a lighter balance. It provides 10.8 g of protein per 100 g.
How Nutritious Is Hasanpaşa baked meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasanpaşa baked meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasanpaşa baked meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Hasanpaşa baked meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasanpaşa baked meatballs Fat Profile
SATURATED
6.75g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.