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Hasan Pasha Meatballs with Mashed Potatoes Calories
Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hasan Pasha Meatballs with Mashed Potatoes (250 g) has 440 calories. That works out to 176 calories per 100 g. It contains 25.5 g of carbs, 28.5 g of protein, 24.5 g of fat and 2.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Hasan Pasha Meatballs with Mashed Potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
440
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
28.5g
· 57% DV
Fat
24.5g
· 31% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 26% · Fat 51%
Hasan Pasha Meatballs with Mashed Potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 8.63 g | 43% |
| Trans fat | 0.78 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hasan Pasha Meatballs with Mashed Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 440 kcal |
| 1 piece (small) | 95 g | 167 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (medium) | 145 g | 255 kcal |
| 1 serving (small) | 180 g | 317 kcal |
| 1 piece (large) | 210 g | 370 kcal |
| 2 piece (double) | 290 g | 510 kcal |
| 1 serving (large) | 350 g | 616 kcal |
| 3 piece (triple) | 435 g | 766 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Hasan Pasha Meatballs with Mashed Potatoes
What are Hasan Pasha Meatballs with Mashed Potatoes?
Hasan Pasha Meatballs with Mashed Potatoes are seasoned meatballs topped with mashed potato and baked together. They are commonly finished with tomato-based sauce, and some versions add grated cheese over the potato before baking.
Are Hasan Pasha Meatballs with Mashed Potatoes a Turkish dish?
Yes, Hasan Pasha Meatballs with Mashed Potatoes are a Turkish home-style dish. The name is used for meatballs topped with mashed potato and baked, though recipes and garnishes can vary from one household to another.
Why are they called Hasan Pasha Meatballs with Mashed Potatoes?
The name Hasan Pasha Meatballs with Mashed Potatoes refers to the dish’s distinctive meatball-and-mashed-potato presentation. The exact historical origin of the name is not firmly established, so it is best understood as the traditional name for this preparation rather than a reliably documented story.
Can you make Hasan Pasha Meatballs with Mashed Potatoes without a piping bag?
Yes, you can make Hasan Pasha Meatballs with Mashed Potatoes without a piping bag. Spoon the mashed potato onto each meatball and shape it into a mound with the back of the spoon; piping is mainly for a neat decorative finish.
Do Hasan Pasha Meatballs with Mashed Potatoes need tomato sauce?
No, tomato sauce is not essential to Hasan Pasha Meatballs with Mashed Potatoes, but it is a common addition that keeps the meatballs moist and adds a savory contrast to the potato. You can spoon it around the meatballs or over them before baking.
Should you brown the meatballs before baking Hasan Pasha Meatballs with Mashed Potatoes?
Browning the meatballs first is optional when making Hasan Pasha Meatballs with Mashed Potatoes. A brief sear adds color and flavor, while baking them directly in the oven is simpler; either way, make sure the meat is fully cooked.
Can you freeze Hasan Pasha Meatballs with Mashed Potatoes?
Yes, Hasan Pasha Meatballs with Mashed Potatoes can be frozen, although the mashed potato may become slightly grainy after thawing. Cool the portions, pack them airtight, and thaw in the refrigerator before reheating until thoroughly hot.
What type of meat works best for Hasan Pasha Meatballs with Mashed Potatoes?
Ground beef is a common choice for Hasan Pasha Meatballs with Mashed Potatoes because it holds its shape and pairs well with the potato topping. You can also use another ground meat, adjusting the cooking until it is fully done.
Can Hasan Pasha Meatballs with Mashed Potatoes be made ahead for guests?
Yes, you can assemble Hasan Pasha Meatballs with Mashed Potatoes ahead of serving and keep them covered in the refrigerator before baking. For the tidiest topping, add the mashed potato shortly before baking rather than leaving it on the meatballs for a long time.
What should you serve with Hasan Pasha Meatballs with Mashed Potatoes?
Serve Hasan Pasha Meatballs with Mashed Potatoes with a crisp salad, steamed vegetables, or a simple yogurt side. Since the dish already includes mashed potatoes, a light vegetable accompaniment balances the plate better than adding another large starchy side.
Hasan Pasha Meatballs with Mashed Potatoes Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
7.75mg · 48% DV
B6
0.65mg · 38% DV
B2
0.4mg · 31% DV
Minerals
Selenium
31µg · 56% DV
Zinc
5.38mg · 49% DV
Phosphorus
320mg · 46% DV
Sodium
775mg · 34% DV
Potassium ⭐
705mg · 21% DV
Hasan Pasha Meatballs with Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasan Pasha Meatballs with Mashed Potatoes
To burn the 440 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasan Pasha Meatballs with Mashed Potatoes?
Hasan Pasha meatballs with mashed potatoes are a Turkish home-style dish: seasoned ground meat is shaped into meatballs, topped with mashed potato and baked, often with a tomato-based sauce. Recipes vary from household to household.
The savoury, browned meat contrasts with the soft, mild topping. In Turkey, the dish is usually served hot as a main course, commonly alongside salad or vegetables; elsewhere, it makes a hearty meal with a simple green salad. It provides protein and iron. For a lighter version, use lean mince, go easy on the fat in the mash and serve with plenty of vegetables.
How Nutritious Is Hasan Pasha Meatballs with Mashed Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasan Pasha Meatballs with Mashed Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasan Pasha Meatballs with Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Hasan Pasha Meatballs with Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasan Pasha Meatballs with Mashed Potatoes Fat Profile
SATURATED
8.63g
MONOUNSATURATED
10.38g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.