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Hasan Pasha Meatball with Mashed Potato Calories
Source of protein and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hasan Pasha Meatball with Mashed Potato (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 21.8 g of carbs, 20.2 g of protein, 16.9 g of fat and 2.3 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hasan Pasha Meatball with Mashed Potato Nutrition Facts
Selected: 1 piece (medium) · 180 g
320
KCAL / 180G
Carbs
21.8g
· 8% DV
Protein
20.2g
· 40% DV
Fat
16.9g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 25% · Fat 48%
Hasan Pasha Meatball with Mashed Potato nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.32 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hasan Pasha Meatball with Mashed Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 320 kcal |
| 1 piece (mini) | 75 g | 134 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (small) | 110 g | 196 kcal |
| 1 serving (small) | 150 g | 267 kcal |
| 1 serving (medium) | 220 g | 392 kcal |
| 1 piece (large) | 260 g | 463 kcal |
| 1 serving (large) | 330 g | 587 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Hasan Pasha Meatball with Mashed Potato
What is Hasan Pasha Meatball with Mashed Potato?
Hasan Pasha Meatball with Mashed Potato is a Turkish baked dish of meatballs shaped like small cups and filled or topped with mashed potato. It is commonly finished with a tomato-based sauce.
How do you make Hasan Pasha Meatball with Mashed Potato?
To make Hasan Pasha Meatball with Mashed Potato, season ground meat, shape it into cups, and cook the meatballs before adding mashed potato. Spoon tomato sauce over or around them, then bake until heated through.
Is Hasan Pasha Meatball with Mashed Potato a Turkish dish?
Yes, Hasan Pasha Meatball with Mashed Potato is a Turkish-style home-cooked dish. Its name is associated with Hasan Pasha, though the exact historical origin of the recipe is not firmly established.
Why do the meatballs in Hasan Pasha Meatball with Mashed Potato fall apart?
The meatballs can fall apart if the mixture is too wet, the meat is very lean, or the cups are handled before they firm up. Shape them firmly and cook them until set before adding the mashed potato.
Does Hasan Pasha Meatball with Mashed Potato need to be baked?
Baking is the usual way to finish Hasan Pasha Meatball with Mashed Potato, because it warms the filling and brings the meatballs, mash, and sauce together. Cook the meatballs first so they hold their shape.
Can you pipe the mashed potato onto Hasan Pasha Meatball with Mashed Potato?
Yes, you can pipe the mashed potato onto Hasan Pasha Meatball with Mashed Potato for a neat finish. Make sure the mash is smooth but firm; a spoon works just as well if you do not have a piping bag.
Can Hasan Pasha Meatball with Mashed Potato be prepared ahead?
Yes, prepare the meatballs and mashed potato ahead and keep them covered in the refrigerator. Assemble the dish shortly before baking, or refrigerate it assembled and heat it thoroughly before serving.
What sauce goes with Hasan Pasha Meatball with Mashed Potato?
A tomato or tomato-paste sauce is the familiar choice for Hasan Pasha Meatball with Mashed Potato. It adds moisture and savory flavor; spoon it around the meatballs so the mashed potato topping stays visible.
What should you serve with Hasan Pasha Meatball with Mashed Potato?
Serve Hasan Pasha Meatball with Mashed Potato with a crisp salad or cooked vegetables. The dish already includes meat and potato, so a fresh, lighter side balances the meal without adding another heavy starch.
Can you freeze Hasan Pasha Meatball with Mashed Potato?
Yes, Hasan Pasha Meatball with Mashed Potato can be frozen, though the mashed potato may become less smooth after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it until hot throughout.
Hasan Pasha Meatball with Mashed Potato Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
5.58mg · 35% DV
B6
0.52mg · 31% DV
B2
0.29mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
256mg · 37% DV
Zinc
3.92mg · 36% DV
Sodium
612mg · 27% DV
Potassium ⭐
567mg · 17% DV
Hasan Pasha Meatball with Mashed Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasan Pasha Meatball with Mashed Potato
To burn the 320 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasan Pasha Meatball with Mashed Potato?
Hasan Pasha meatball with mashed potato is a Turkish home-style main course: seasoned minced meat is shaped into small wells, topped with mashed potato and baked. Tomato sauce is often served with it or spooned over the meatballs, giving the dish a savoury, gently tangy finish.
It is usually eaten hot for lunch or dinner, with a fresh salad or vegetables alongside. The soft, creamy topping contrasts with the browned, tender meat. It provides protein and potassium, while the potato also contributes carbohydrates. For a lighter version, make the mash with less butter and choose leaner mince; a crisp salad makes a good counterpoint to the rich, soft textures.
How Nutritious Is Hasan Pasha Meatball with Mashed Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasan Pasha Meatball with Mashed Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasan Pasha Meatball with Mashed Potato Contain Allergens?
Contains these allergens:
Which Diets Is Hasan Pasha Meatball with Mashed Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasan Pasha Meatball with Mashed Potato Fat Profile
SATURATED
6.21g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.